Ungabuya njani ngokukhawuleza kwiDengue, iZika okanye iChikungunya

Umxholo

• 1. Idengue
• 2. Intsholongwane yeZika
• 3. Chikungunya
• Kwenziwe ntoni ukuze ungaphinde ubethwe

I-Dengue, iZika kunye neChikungunya zineempawu ezifanayo kakhulu, ezihlala zincipha kwiintsuku ezingaphantsi kwe-15, kodwa ngaphandle koku, ezi zifo zintathu zinokushiya iingxaki ezinje ngeentlungu ezihlala iinyanga okanye i-sequelae enokuhlala ngonaphakade.

UZika angashiya iingxaki ezinje nge-microcephaly, iChikungunya inokubangela isifo samathambo kunye nokufumana idengue kabini kwandisa umngcipheko wedengue yokopha kunye nezinye iingxaki, ezinje ngokutshintsha kwesibindi okanye i-meningitis.

Ke, ukuphucula impilo kunye nomgangatho wobomi jonga iintlobo zononophelo ekufuneka unazo kuhlobo ngalunye losulelo, ukubuyela ngokukhawuleza:

1. Idengue

Elona nqanaba libi le-dengue ziintsuku zokuqala ezisi-7 ukuya kwezi-12, ezishiya ukuziva ukozela nokudinwa okunokuhlala ngaphezulu kwenyanga enye. Ke ngoko, ngeli xesha kubalulekile ukunqanda iinzame kunye nokuzilolonga umzimba kakhulu, ucetyiswa ukuba uphumle kwaye uzame ukulala nanini na kunokwenzeka. Ukuthatha iitayi zokuthomalalisa ezinjenge-chamomile okanye i-lavender kunokukunceda uphumle ngokukhawuleza ukuze ulale, ukhetha ubuthongo bokubuyisela okunceda ekubuyiseni.

Ukongeza, kuya kufuneka usele malunga ne-2 yeelitha zamanzi, incindi yeziqhamo yendalo okanye iti ukuze umzimba ubuyele ngokukhawuleza, ususe intsholongwane ngokulula. Nazi ezinye iindlela ezilula zokusela amanzi, ukuba yingxaki leyo kuwe.

2. Intsholongwane yeZika

Kwiintsuku ezili-10 emva kokulunywa zezona zinamandla, kodwa kuninzi lwabantu, iZika ayizibangeli iingxaki ezinkulu kuba sisifo esiqatha kunedengue. Ke ngoko, ukuqinisekisa ukuchacha okungcono, ezona ndlela zibalulekileyo kukutya usempilweni kwaye usele ulwelo oluninzi, ukomeleza amajoni omzimba kunye nokunceda ukuphelisa intsholongwane. Nazi ezinye izinto zokutya ezinokukunceda.

3. Chikungunya

I-Chikungunya ihlala ibangela iintlungu kwimisipha kunye namalungu, ke ukubeka uxinzelelo olufudumeleyo kumalungu kangangemizuzu engama-20 ukuya kwengama-30 kwaye ukolula izihlunu kunokuba zizicwangciso ezilungileyo zokunciphisa ukungonwabi. Nazi ezinye iindlela zokuzolula ezinokunceda. Ukuthatha iipilisi zeentlungu kunye namachiza okuthomalalisa phantsi kweliso lonyango ikwayinxalenye yonyango.

Esi sifo sinokushiya ukulandelelana okunje ngesifo samathambo, esidumbileyo esidala iintlungu ezihlangeneyo ezinokuhlala iinyanga ezininzi, ezifuna unyango olukhethekileyo. Intlungu edibeneyo ixhaphake kakhulu emaqatheni, ezihlahleni naseminwe, kwaye ihlala isiba mandundu kwasekuseni.

Bukela le vidiyo ilandelayo kwaye ufunde ukuba wenze ntoni ukukhulula iintlungu ngokukhawuleza:

Kwenziwe ntoni ukuze ungaphinde ubethwe

Ukuthintela ukulunywa yingcongconi iAedes Aegypti kwakhona, umntu kufuneka amkele onke amanyathelo anceda ukukhusela ulusu, gcina ingcongconi kude kwaye ususe amabala ayo okuzala. Kuyacetyiswa:

• Susa onke amanzi amileyo inokusetyenziselwa ukuvelisa iingcongconi;
• Nxiba iimpahla ezinemikhono emide, iibhulukhwe kunye neekawusi, ukukhusela ngakumbi ulusu;
• Faka isicelo se-DEET sokugxotha ulusu kwaye ulawulwa kukulunywa: njengobuso, iindlebe, intamo nezandla. Jonga into enkulu ebalekayo.
• Beka izikrini kwiifestile naseminyango ukuze ingcongconi ingabinako ukungena endlwini;
• Yiba nezityalo ezinceda ukugxotha iingcongconi njengeCitronella, iBasil kunye neMint.
• Ukubeka imusketeer izinto ezigxothayo ezifakwe ngaphezulu kwebhedi ukunqanda iingcongconi ebusuku;

La manyathelo abalulekile kwaye kufuneka amkelwe ngumntu wonke ukuthintela ubhubhane wedengue, iZika kunye neChikungunya, ethi nangona ixhaphake kakhulu ehlotyeni, inokuvela unyaka wonke ngenxa yobushushu obenziwa eBrazil kunye nobungakanani bemvula.

Ukuba umntu sele enedengue, i-zika okanye i-chikungunya kubalulekile ukukhusela ukulunywa yingcongconi kuba intsholongwane ekhoyo egazini lakho inokosulela ingcongconi, ebingenazo ezi ntsholongwane, kwaye ngenxa yoko, le ngcongconi inokusidlulisela esi sifo kwabanye abantu.

Ukwandisa ukusebenzisa kwakho ifayibha, iivithamini kunye neeminerals ukomeleza amajoni akho omzimba, jonga amanyathelo ama-7 ukuze ufunde ukuthanda imifuno.