Ukuxubana kwezihlunu: yintoni, iimpawu kunye nendlela yokunyanga

Umxholo

• Iimpawu zokudideka kwezihlunu
• Unjani unyango

Ukuxubana kwezihlunu kuhlala kubangelwa kukungonwabi ngqo okubangela iintlungu, ukudumba kunye nokuqina kommandla, ithanga yeyona ndawo ichaphazelekayo. Olu hlobo lokulimala luqheleke kakhulu kwiimbaleki, ngakumbi kubadlali bebhola ekhatywayo, kodwa inokwenzeka kuye wonke umntu owenza imisebenzi yomzimba. Ukuxubana kwezihlunu kunokuhlelwa njengobumnene, ukumodareyitha okanye ukubanzima ngokuxhomekeke kubukhali besibetho kunye nexesha elifunekayo lokuchacha.

Unyango lokuxubana kwezihlunu kubandakanya ukusetyenziswa komkhenkce kuloo ndawo, ioyile yokuthintela ukudumba, ukuzolula, ukuphumla kwaye, kancinci kancinci, ukuqala kwakhona komzimba. Ngamanye amaxesha, i-physiotherapy iboniswa ukukhawulezisa ukubuyisela kwimeko yesiqhelo, kusetyenziswa izixhobo ezifanelekileyo ezinje nge-ultrasound, umzekelo.

Iimpawu zokudideka kwezihlunu

Ukuxubana kwezihlunu kunokubonwa ngemiqondiso enokuvakala kanye emva koxinzelelo lwasekhaya, ezona ziphambili zezi:

• Iintlungu kwindawo leyo;
• Ukudumba;
• Ubungqongqo;
• Kunzima ukuhambisa ilungu elichaphazelekayo;
• Ukwehla kwamandla kunye nokuhamba ngokudibeneyo;
• I-Hematoma kwezinye iimeko.

Ukuqhekeka kuhlala kwenzeka kwiimbaleki, ukubakho rhoqo kwimidlalo yokunxibelelana kwaye kwenzeka rhoqo ethangeni nakwithole. Nangona iimpawu kunye neempawu zokudideka kunokuhlala iintsuku ezimbalwa, kukho umngcipheko omkhulu weengxaki kwimeko yengozi ethe ngqo kummandla kwakhona.

Unjani unyango

Into onokuyenza ukunyanga ukungangqinelani kwezihlunu ezisendlwini okanye ezilungeleleneyo ekhaya kanye emva kokonzakala, faka ipakethe yomkhenkce otyumkileyo, unakekele ukusonga iphedi ngelaphu elincinci, njenge-diaper, umzekelo, ukuze ungatshi ulusu. I-compress ingagcinwa kwindawo ebuhlungu ukuya kuthi ga kwimizuzu eli-15 kwaye akukho sidingo sokuyigcina ixesha elide kuba akukho zibonelelo zaziwayo malunga noku. Ungayibeka ipakethi yomkhenkce izihlandlo ezi-2 ngemini, kude kube kudumbe. Yazi ixesha lokusebenzisa ishushu okanye ingqele eshushu.

Ukuncedisa olu nyango lwasekhaya, ioyile efana neGelol okanye iCalminex inokusetyenziswa, umzekelo, ngaphambi kokulala, ukunika umyalezo wendawo, de ibe imveliso ithathe ulusu ngokupheleleyo. Kukwacetyiswa ukuba wolule izihlunu ezonzakeleyo ngononophelo, kwimizuzwana engama-30 ukuya kwimizuzu eli-1 ngexesha.

Malunga neeveki ezi-2, ukuziqhelanisa nezemidlalo akukhuthazwa ukuba izihlunu ziphinde zikwazi ukuphola ngokukhawuleza. Nangona kunjalo, ukuzolula umzimba kunokwenziwa kwaye kunokwenzeka ukomeleza ezinye izihlunu emzimbeni, usindisa kuphela ilungu elichaphazelekayo. Ukuba nasemva kokulandela la manyathelo, ukutyumka kungaphucuki, kunokuba yimfuneko ukwenza iiseshoni ze-physiotherapy ukulungisa izihlunu kunye nokuphucula ukusebenza kwaso.