Iindleko zokutya zichaphazela ukujonga kwakho ukuba kunempilo kangakanani

Umxholo

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Ukutya okunempilo kunokubiza. Khawucinge nje ngazo zonke iidola eziyi-8 (okanye nangaphezulu!) Iijusi kunye nee-smoothies ozithengileyo kunyaka ophelileyo-ezo zidibanisa. Kodwa ngokophando olutsha olupapashwe kwi Ijenali yoPhando lwaBathengi, Into emnandi ngokwenene iyaqhubeka nendlela abathengi abalijonga ngayo inqanaba lezempilo lokutya elinxulumene nexabiso lalo. Ngokusisiseko, abaphandi bafumanise ukuba phezulu kwexabiso lokutya, kokukhona abantu babenokucinga ukuba kuphilile. Ngaphezu, ngamanye amaxesha wala ukukholelwa ukuba ukutya kwakunempilo xa kungabizi. Ngokufanelekileyo, ngaba nonke anifuni ukuba okona kutya kusempilweni kube kokona kuphantsi? Ngokuqhelekileyo, ubuncinci eUnited States, abantu baye bamiselwa ukuba bakholelwe ukuba ukutya okukhawulezayo, okungenampilo kufuneka kungabizi, kwaye ukutya okuyinyani, okunempilo kufuneka kufike ngeendleko eziphezulu. (I-FYI, ezi zezona zixeko zokutya zibiza kakhulu elizweni.)

Ke abaphandi bayifumene njani le ndlela yokuthenga iphosakeleyo phakathi kwabathengi? Abantu bacelwe ukuba babele amaxabiso aqikelelweyo kwiimveliso ezisekwe kumgangatho wokubonelela ngempilo kwaye bakhethe isidlo esisempilweni phakathi kweendlela ezimbini ezinamaxabiso afakwe kwinkcazo. Abaphandi bamangaliswa ukufumanisa ukuba iimveliso ezibiza kakhulu zazisoloko zithathwa njengezempilo, kwaye ukulindela ukuba imveliso enempilo iya kuba yindleko eninzi nayo yahlala ihleli. Enye inxalenye yophononongo yafumanisa ukuba imveliso yokutya ekhuthaza impilo yamehlo eneneni yenza abantu bacinge ngempilo yamehlo njengento ebaluleke ngakumbi xa ixabiso laloo mveliso laliphezulu-lokwenene.

Abaphandi abazange bamangaliswe nje ngeziphumo zophando kodwa babenexhala. "Kuphathelele. Iziphumo zibonisa ukuba ixabiso lokutya lodwa linokuba nefuthe kwiimbono zethu malunga nokuba yintoni ephilileyo kunye nokuba yeyiphi imiba yezempilo esifanele sikhathazeke ngayo," utshilo uRebecca Reczek, umbhali wesifundo kunye noprofesa wentengiso kwiFisher yeYunivesithi yaseOhio State. IKholeji yoShishino, kwingxelo yeendaba. Ngokucacileyo, ezi zinto zifunyanisiweyo ziyasokolisa xa ucinga ukuba kunjalo kakhulu kunokwenzeka ukuba utye ukutya okunempilo kuhlahlo lwabiwo-mali kwaye kukho amaqashiso Izinto ekufuneka ziqwalaselwe ngaphandle kwexabiso xa kuvavanywa umgangatho wokutya uphela.

Mhlawumbi umahluko abantu abawenza ngempazamo ngumahluko phakathi "kokutya okusempilweni" kunye nokutya okudala okufana nokutya, uyazi, imifuno. Kwaye uninzi lwezona zinto ziphosakeleyo malunga nokutya okunempilo zinento yokwenza neelebheli. Ukulebheli ngokwendalo kubalulekile kwaye ukutya okuninzi kunempilo xa kukho izinto eziphilayo, kodwa oku akuthethi ukuba konke ukutya kufuna le lebhile, utshilo uGqirha Jaime Schehr, ingcali kulawulo lobunzima kunye nesondlo esidibeneyo. "Enyanisweni, ukutya okuninzi okungenampilo kwiprofayili yabo yezondlo kubhalwe i-organic kwaye kunokulahlekisa umthengi." Ycinge. Ngaba kunokwenzeka ukuba uthenge intsimbi ebomvu yentsimbi eqhelekileyo okanye enegama elithi "organic" kwileyibhile yayo? Kuyafana nokutya "kwezempilo" okuhlanganisiweyo okunje ngomxube wendlela. ""Ngokwenyani, akufuneki nokuba sijonge kwileyibhile ebhengeziweyo, kodwa endaweni yoko kufuneka sivavanye imveliso yokutya sisebenzisa ukuqonda kwethu kunye nolwazi lokutya." Ngamanye amagama, akukho sizathu sokukhetha inkonzo enye ye-vegan gluten-free Paleo snack ebiza iidola ezintlanu ngaphezulu kwepakethi yeminqathe yabantwana kunye nekhonteyina ye-hummus eya kukugcina iveki yonke ngexabiso elifanayo. Yifumane ngoku: Ngenxa yokuba uhlawula ngaphezulu akuthethi ukuba kubhetele kuwe.

Ewe kunjalo, kukho amaxesha apho uchitha imali encinci eyongezelelweyo egameni lempilo ngu ikufanele oko. Umzekelo, kuvunyelwene ngokubanzi malunga nokuba kufanelekile ukuba uthenge isipinatshi esenziwe ngezinto eziphilayo, njengoko uluhlaza onamagqabi ubamba imichiza yokubulala izitshabalalisi efana nayo ngubani. (Jonga ukuba zeziphi ezinye iziqhamo kunye nemifuno eyingozi kakhulu yekhemikhali.) Noko ke, kukho iimeko apho ngokwenene akuyomfuneko ukuba uchithe. Umzekelo, "iibhanana eziphilayo ziyinkcitho," utshilo u-Auslander. "Akukho nto ingena kulaa xolo lishinyeneyo." Ukwacebisa ukuba ukhethe iziqhamo ezinqabileyo ukuba ukuhlahlo-lwabiwo mali kuba ligcina ixabiso lazo lesondlo xa lifriziwe. (Yongeza okunye ukutya okuneqhwa okunempilo kuluhlu lwakho lokutya kwixesha elizayo.)

Eneneni yenye into engachananga ekuthiwa konke Ukutya okunomkhenkce okanye okuhlanganisiweyo akulunganga kuwe, utshilo uSchehr. "Abantu bakholelwa ukuba zonke iibhokisi, iqhwa, okanye ukutya okupakishweyo akunampilo. Nangona kunjalo, kukho ukutya okuthe ngqo okupakishweyo okuseyinxalenye yokutya okunempilo, "uyachaza. "Imifuno efriziwe, umzekelo, yindlela entle yokugcina imifuno ekhaya ukuze uhlale unemifuno engonakalisi lula." Ke, kwixesha elizayo xa usiya evenkileni, qaphela ukuba yintoni esemva kwezigqibo zakho malunga nokuba yintoni ebangela ukuba ibe senqwelweni yakho: Ingaba kukutya ngokwako, okanye isincamathelisi sexabiso?

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