Ngaba Unokuba Nesiphene Sexesha Elichaphazelekayo?

Umxholo

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Kuqhelekile ukuziva ungaphantsi ngeli xesha lonyaka, xa amaxesha obushushu enyanzela ukuba ekugqibeleni ukhuphe ipaki yakho kwindawo yokugcina kunye nelanga lasemva kwemini liqinisekisa ikhaya elimnyama lokuhamba. Kodwa ukuba i-inching kufuphi nobusika ikufake kwi-funk enzulu awukwazi ukuyishukumisa, unokuba ujongene nento engaphezulu kwe-blah mood.

Ukuphazamiseka kwexesha lokuchaphazeleka (SAD) luhlobo loxinzelelo olunokuthi lwenzeke kutshintsho lwalo naliphi na ixesha lonyaka. Ukanti ihlala ivela esiphelweni sexesha lokonga emini, xa ukuncitshiswa kokuvezwa lilanga kunye namandla okonyusa ukukhanya kwelanga kubangela utshintsho kubuchwephesha bobuchwephesha obukhokelela kulusizi olunzulu kwabanye abantu. "Abantu abane-SAD baziva bephelelwe lithemba, ichaphazela amandla abo okusebenza," utshilo uJennifer Wolkin, Ph.D., unjingalwazi oncedisayo kwezonyango kwiziko lezempilo laseJoan H. Tisch lezeMpilo yabaseTyhini kwiziko lezonyango i-NYU Langone.

Ngoko unokwazi njani ukuba umoya wakho uphantsi ngenxa yokuba ixesha le-bikini lingaphezulu kweenyanga ezintandathu, okanye ujongene ne-SAD? Yiya kolu luhlu lokutshekisha. Ukuba ubuncinci zimbini ziyakuchaza, bona ugqirha wakho, oya kukukhusela kwaye unokukuyalela amayeza okanye unyango olulula njengonyango.

1. Ukususela ekwindla, ubusel 'ubanjelwe lusizi. Njengoko amaqondo obushushu eqhubeka nokuphola nelanga litshona kwangethuba-kwaye awunako ukulungiswa kokukhanya kwelanga obuqhele ukwenza entlakohlaza, ehlotyeni, nasekuqaleni kwekwindla-iimvakalelo zakho ziya ziba mnyama.

2. Umoya wakho ophantsi uhlala ngaphezulu kweeveki ezimbini. Ngelixa imeko eqhelekileyo yeblues ibetha indlela emva kweentsuku ezimbalwa, i-SAD, njengezinye iindlela zokudakumba, iyaqhubeka, utshilo uWolkin.

3. Ubomi bakho bemihla ngemihla buyabetha. Ukuziva uphantsi kwiindawo zokulahla akunakukuthintela ukuba uphume ebhedini kusasa, akunjalo? "I-SAD, nangona kunjalo, ibangela ukudakumba okukhulu, kukugcina ungasebenzi ngokuqhelekileyo emsebenzini wakho kunye nobudlelwane," kusho uWolkin.

4. Indlela ophila ngayo itshintshile. I-SAD ibeka isithunzi esimnyama kwinqanaba lamandla, ukutya, kunye nokulala okwenza ukuba ube nokweqa indawo yokuzivocavoca, udle ngaphezulu okanye ngaphantsi, kwaye ube nobunzima ekufumaneni i-shuteye esemgangathweni okanye ukulala kakhulu.

5. Uzahlule. "Abantu abanoxinzelelo lweklinikhi baziva bedakumbile, abanakufane babone abahlobo kunye nosapho okanye bafumane uvuyo kwimisebenzi ebebethatha inxaxheba kuyo, ngoko bayayitsiba," utshilo uWolkin. Okona uzihlukanisa ngokwakho, nangona kunjalo, kokukhona uxinzelelo lonyuka.

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