Ngaba ubhubhani we-COVID-19 ukhuthaza ukuThwatyiswa okungafanelekanga ngokuzilolonga?

Umxholo

• Ubhubhani we-COVID-19 kunye "neziyobisi zokuzilolonga"
• Ungawuchaza njani "umthambo"
• Kutheni uQhelaniso loMthambo lunokungabonakali
• Yintoni enokuyenza ukuba ucinga ukuba une-Obsession kunye ne-Exercise
• Uphengululo lwe

Ukulwa nobomi bodwa ngexesha lobhubhane we-COVID-19, uFrancesca Baker, oneminyaka engama-33, waqala ukuhamba yonke imihla. Kodwa kukuya kuthi ga ngoku ukuba atyhalele ixesha lakhe lokuziqhelanisa - uyayazi into enokwenzeka ukuba uyayithatha inyathelo elinye ukuya phambili.

Xa wayeneminyaka eli-18 ubudala, uB Baker wavelisa ingxaki yokutya eyayikhatshwa kukuthanda ukuzilolonga. Uthi: “Ndaqalisa ukutya kancinci nokwenza umthambo ukuze ndibe sempilweni. "Iphume ngaphandle kolawulo."

Xa waqala ukuchitha ixesha elininzi engaphakathi endlwini ngexesha lobhubhane, u-Baker uthi wabona iingxoxo malunga "nobunzima bobunzima" kunye nokwanda koxinzelelo lwezempilo kwi-Intanethi. Uyavuma ukuba uye wakhathazeka ukuba ukuba akalumkanga, uyakuphela eyingozi yokusebenzisa umzimba kwakhona.

"Ndinesivumelwano kunye nesithandwa sam sokuba ndivumelekile ukuba ndisebenzise ixesha le-X ngemini, ndingasayi kuphinda ndibekho," utshilo. "Xa kutshixwa, ngokuqinisekileyo bendinokungena kumavidiyo wokuzilolonga ngaphandle kwale mida." (Inxulumene: 'Oyena Mlahleki mkhulu' Umqeqeshi u-Erica Lugo Kwisizathu Sokuba Ukutya Ukuphazamiseka Kwindlela Yokubuyayo Yimfazwe Yobomi Bonke)

Ubhubhani we-COVID-19 kunye "neziyobisi zokuzilolonga"

U-Baker akayedwa, kwaye amava akhe anokuba ngumzekelo wengxaki ebanzi yomnqweno wokuzilolonga ngokugqithisileyo. Ngenxa yokuvalwa kwendawo yokuzivocavoca ngenxa ye-COVID-19, umdla kunye notyalo-mali ekusebenzeni kwasekhaya kuye kwanda. Ingeniso yezixhobo zokufaneleka iphindwe kabini ukusuka ngoMatshi ukuya ku-Okthobha ka-2020, iyonke i-2.3 yeebhiliyoni zeedola, ngokwedatha evela kwinkampani yophando lwemarike iNPD Group. Ukhuphelo lwe-Fitness app lonyuswe ngepesenti ye-47 kwikota yesibini yezemali ye-2020 xa kuthelekiswa nexesha elifanayo kwi-2019, ngokweengxelo ezivela IWashington Post, yaye uhlolisiso lwakutshanje kubasebenzi abasemagqagaleni abali-1 000 lufumanise ukuba abangama-42 ekhulwini bathi benza umthambo ngakumbi ukususela oko baqalisa ukusebenza besekhaya. Naxa iindawo zokuzilolonga ziphinda zivulwa, abantu abaninzi bakhetha ukubambelela kukuzilolonga ekhaya ngekamva elibonakalayo.

Ngelixa ukulungeleka kokuzilolonga ekhaya kubantu abaninzi kungenakuphikiswa, iingcali zempilo yengqondo zithi ubhubhane udale "isaqhwithi esigqibeleleyo" kwabo basengozini yokwenza umthambo kakhulu okanye bade babe likhoboka lomthambo.

“Kukho utshintsho lokwenyani kwindlela yesiqhelo, ephazamisa kakhulu wonke umntu,” utshilo uMelissa Gerson, L.C.S.W., umseki kunye nomlawuli wekliniki weColumbus Park Centre for Eating Disorders. "Kukho ukwahluka ngokwasemzimbeni nangokweemvakalelo ngalo bhubhani. Sizizidalwa ezihlala sihlala sodwa, sikholisa ukufuna izinto ngokwemvelo ukuphucula impilo-ntle yethu."

Ngaphezu koko, kunye nokuncamathisela okukhoyo kwizixhobo okudityaniswe nendawo yazo njengendawo yokunxibelelana nehlabathi ngexesha lokuphakama kokutshixeka, abantu babesemngciphekweni wentengiso kunye nokwazisa kwimidiya yoluntu, wongeza uGerson. Umzi-mveliso wokuzilolonga uhlala usenza imiyalezo yentengiso ethi ingene kubuthathaka babantu, kwaye oko ayikatshintshi ukusukela oko kwaqala ubhubhane, utshilo. (Idibeneyo: Ukuzivocavoca kakhulu kangakanani?)

Ukunqongophala kolwakhiwo kusenokwenza kube lula kwabo banotyekelo lokuzilolonga ngokugqithisileyo neminye imikhwa engalawulekiyo ukuba babe likhoboka lokuzilolonga, utsho uSarah Davis, L.M.H.C., L.P.C., C.E.D.S., ingcali evunyiweyo yokuphazamiseka kokutya kunye nonyango lwengqondo olugunyazisiweyo. Xa ubhubhane waqala ukubetha, abantu abaninzi baberhweba ngeentsuku ezisithoba ukuya kwezintlanu eofisini ukuze baphile ubomi beWFH obuguquguqukayo obenza ukuba kube nzima ukufumana ulwakhiwo.

Ungawuchaza njani "umthambo"

Igama elithi "ukwenza umthambo" okwangoku alijongwa njengoxilongo olusemthethweni, uyacacisa uGerson. Zininzi izizathu zokuba kutheni le nto inokuba njalo, ikakhulu ukuba ukuzilolonga kakhulu okanye ukusebenzisa iziyobisi yinto entsha esandula ukuqala ukwamkelwa "ngokuyinxenye kuba ukuzilolonga kwamkelekile ngokwasentlalweni kangangokuba ndicinga ukuba kuthathwe nje ixesha elide. Ixesha lokuthathelwa ingqalelo njengengxaki yokwenene. (Inxulumene: I-Orthorexia sisifo sokutya esingakhange sive ngaso)

Enye into kukuzibandakanya kakhulu ekusebenziseni umthambo kunye nokutya okungalunganga kunye nezinye iingxaki ezinxulumene nokutya, wongeza. "Okwangoku, umthambo ohlawulelwayo wakhelwe ekuchongeni iintlobo ezithile zokuphazamiseka kwindlela otya ngayo, njenge-bulimia nervosa, ukubuyekeza ukutya kakhulu," ucacisa uGerson. "Sinokuyibona kwi-anorexia, apho umntu enesisindo esiphantsi kakhulu kwaye ngokuqinisekileyo engazidli ngokutya kwaye engazami ukwenza into yokuzinkcinkca ngotywala, kodwa banalo mzamo ungapheliyo wokuzilolonga."

Kuba akukho lwazi lusesikweni, ukusebenzisa iziyobisi kuhlala kuchazwa ngendlela efanayo umntu anokuchaza ngayo utywala okanye iziyobisi. "Abo banamakhoboka omthambo baqhutywa kukunyanzelwa ukuba basebenze," ucacisa uDavis. Ukuphosa ukuzilolonga kubenza bazive becaphuka, bexhalabile, okanye bedandathekile kwaye banokuziva bengenakukwazi ukumelana nokwenza oko, Ukuba uyazityhala uye kwinqanaba lokulimala kunye namava oxinzelelo kunye noxinzelelo xa ungasebenzi ngendlela ocinga ngayo kufanele, oko kubonisa ukuba wenza umthambo kakhulu, utsho uDavis. (Idibeneyo: ICassey Ho ivuliwe ngokuPhulukana nexesha lakhe lokuSebenzisa kakhulu kunye nokuTya okungaphantsi)

"Olunye uphawu oluphambili kuxa irejimeni yomntu iqala ukuphazamisa ukusebenza ngokuqhelekileyo," wongezelela uDavis. "Ukuzilolonga kuqala ukuba nefuthe kwizinto eziphambili kunye nobudlelwane."

Enye into yokuba kukho into engalunganga? Awufumani umthambo wonwabile kwakhona, kwaye kuba yinto "ekufuneka uyenze" kunokuba "uyenze," kusho uDavis. "Kubalulekile ukuba ujonge iingcinga kunye nenkuthazo emva komthambo womntu," utshilo. "Ngaba basekela ixabiso labo kunye nokuxabiseka kwabo njengomntu malunga nokuba benza kangakanani umthambo kunye / okanye 'ukufaneleka' kangakanani abavakalelwa kukuba abanye bababona benjalo?"

Kutheni uQhelaniso loMthambo lunokungabonakali

Ngokungafaniyo nezinye iziphazamiso zempilo yengqondo ezivuthiweyo kukubekwa ibala, uluntu luhlala lubaphakamisa abo benza umthambo, kuquka nabo basebenza ngokugqithisileyo, utsho uGerson. Ukwamkelwa kwentlalo yokomelela komzimba kunokwenza ukuba kubenzima nakubani na ukuba avume ukuba unengxaki, kwaye kunzima nangakumbi ukunyanga ingxaki xa sele bemisile, eneneni, zikhona.

UGerson uthi: “Ayikho nje into eyamkelekileyo ukwenza umthambo, kodwa ikwagqalwa njengento encomekayo. "Zininzi izigwebo ezilungileyo esizenzayo malunga nabantu abasebenzisa umzimba. 'O, baqeqeshekile. O, bomelele kakhulu. O, basempilweni.' Senza zonke ezi ngcinga kwaye luhlobo nje lokuzinza kwinkcubeko yethu ukuba sidibanisa imithambo kunye nokuqina kunye neqela leempawu ezintle. "

Ngokuqinisekileyo oku kube negalelo kwindlela yokutya ephazamisekileyo kaSam Jefferson kunye nokulutha komzimba emsebenzini. UJefferson, 22, uthi ukuqhuba ukuba "ube ngowona uphambili" kuziswe kwipateni yokuthintela ikhalori kunye nokuthintela ukutya, ukuhlafuna kunye nokutshiza ukutya, ukuphathwa gadalala kwesisu, ukuthanda ukutya ngokucocekileyo, kwaye, ekugqibeleni, ukuzilolonga kakhulu.

"Engqondweni yam, ukuba ndingazenzela umfanekiso 'onqwenelekayo' ngokwam, ophumeleleyo ngokuzilolonga kakhulu kunye nokutya ixabiso elincinci, elinekhalori ezisezantsi, emva koko ndingalawula indlela abanye abantu ababona nabacinga ngayo ngam," ucacisa uJefferson.

Umnqweno wokulawula udlala indima enkulu ekubeni kutheni abantu bejika bezilolongela ukuphendula umothuko, utshilo uDavis. Amaxesha amaninzi, abantu bayazibandakanya kwiindlela ezizezinye zokulwa imeko, ezinje ngokuzilolonga kakhulu, ukuzama ukunciphisa iingcinga kunye nentlungu enxulunyaniswa nala mava, utshilo, esongeza ukuba imeko yolawulo inokubangela umdla. "Ngenxa yokuba ukuzilolonga okugqithisileyo kuyamkelwa luluntu, amaxesha amaninzi kudla ngokungabonakali njengempendulo yokwenzakala ngaloo ndlela ivumela ukunyanzeliswa.

UGerson uthi ukukhangela iindlela zendalo zokuziva ngcono - kule meko, ukukhawuleza kwe-endorphins, i-serotonin, kunye ne-dopamine eyenzeka ngexesha lokuzilolonga elinokuthi linike umntu imvakalelo ye-euphoria - ngexesha loxinzelelo kunye noxinzelelo yinto eqhelekileyo, kwaye kaninzi. indlela eluncedo yokujongana noxinzelelo lwangaphandle. "Sijonge iindlela zokuzinyanga ngamaxesha anzima," uyachaza. "Sijonge iindlela zokuziva ngcono ngokwendalo." Ke ukomelela kunendawo efanelekileyo kwibhokisi yakho yesixhobo sokuhlangabezana, kodwa ingxaki ivela xa indlela yakho yokomelela inqumla kumhlaba wokuphazamisana nokusebenza kwakho okuqhelekileyo okanye kubangela unxunguphalo.

Yintoni enokuyenza ukuba ucinga ukuba une-Obsession kunye ne-Exercise

Okukwintsusa: Ukuba ucinga ukuba unengxaki, kubalulekile ukuba ufune uncedo kwiingcali eziqeqeshiweyo ezijolise ekusebenziseni iziyobisi, utshilo uDavis. "Iingcali eziqeqeshiweyo, ezinje ngeengcali zonyango, izayikholojisti yezemidlalo, kunye neengcali zokutya ezibhalisiweyo zinokukunceda uchonge iziseko zengqondo ezinxulunyaniswa nokuzilolonga kakhulu kwaye usebenzele ukumamela, ukubeka imbeko, kunye nokuthemba imizimba yakho ngendlela ekhokelela ekulinganiseni nasekufundeni ukubanomdla ukuzilolonga,” utshilo.

Iingcali ezithenjiweyo zinokukunceda ufumane iindlela zokumelana nexhala ngaphandle kokwenza umthambo, utsho uGerson. "Ukwenza nje isixhobo sezinye iindlela zokuzithoba kunye nokuzisa amava amnandi kwizinto ezingabandakanyi umthambo," utshilo uGerson. (Eyeleleneyo: Iimpembelelo ezinokubakho zeMpilo yengqondo ye-COVID-19 ekufuneka uyazi malunga nayo)

Khumbula ukuba ukufuna uncedo lokuzilolonga ngokugqithisileyo akuthethi ukuba ulilize. Amaxesha amaninzi, abantu bacinga ukuba abantu bayasokola ngokuzilolonga ngenxa yokuba befuna ukubonakala ngendlela ethile,” kuchaza uDavis. "Nangona kunjalo, esona sizathu siphambili sokwenza umthambo siba yindlela yokurhoxa kwiimeko ezithile zobomi kunye neemvakalelo ezivela kubo."

Kuninzi malunga nalo mzuzu kwimbali yehlabathi kuhlala kungaphaya kolawulo lwakhe nabani na, kwaye njengoko amazwe eqhubeka nokunciphisa izithintelo ze-COVID-19 kunye nezigunyaziso zemaski, iimvakalelo zoxinzelelo lwentlalo kunye noxinzelelo lweendlela ezosulelayo ze-COVID-19 zinokwenza kube nzima kakhulu ukuba abantu ukuseka ubudlelwane obunempilo nobuzinzileyo nokuzilolonga. (Idibeneyo: Kutheni Unokuba Uziva Uxhalabile Ekuhlaleni Uza Kuphuma Kwindawo Yokuhlala)

Kungathatha iminyaka, amashumi eminyaka, kwanabo bonke ubomi ukwenza ngokupheleleyo umonzakalo odibeneyo obangelwe yintlekele ye-COVID-19, ukwenza ingxaki yokuzilolonga ngokugqithisileyo leyo ekunokwenzeka ukuba ihlale ixesha elide emva kokuba umhlaba ufumene into eqhelekileyo.

Ukuba unengxaki yokuphazamiseka kwindlela otya ngayo, ungatsalela umnxeba kule nombolo ingahlawulelwayo (800) -931-2237, ncokola nomntu ku-myneda.org/helpline-chat, okanye ubhalele i-NEDA ku-741-741 Inkxaso yeengxaki ezingama-24/7.

Uphengululo lwe