Ukuthetha ngobugeza: Ngaba amaxhala am ajikeleze i-COVID-19 iqhelekile- okanye enye into?

Umxholo

• Ndinento endiqinisekileyo ngayo ukuba kukuhlaselwa kwam okokuqala kwiintsuku ezimbalwa ezidlulileyo. I-coronavirus isoloko i-on-edge, kwaye andinakuxela ukuba oku kuthetha ukuba ndinengxaki yokuxhalaba okanye ukuba wonke umntu uyaphuma njengoko ndinjalo. Wazi njani umahluko?
• Sivuka yonke imihla kwihlabathi esele (kodwa kwakhona) litshintshe ngokumangalisayo ngobusuku.
• Ibhokisi yakho yesixhobo yedijithali yokulawula uxinzelelo lwe-COVID-19
• Iyavakala ukuba uya kuba usokola ngoku, uxinzelelo okanye hayi.

Into oyivayo isebenza ngokupheleleyo kwaye kufanelekile ukuba uyiqwalasele.

Le yiNtetho eNgaqondakaliyo: Ikholamu yengcebiso yokunyaniseka, iingxoxo ezingenampazamo malunga nempilo yengqondo kunye negqwetha uSam Dylan Finch. Ngelixa engenguye ugqirha oqinisekisiweyo, unamava obomi aphila kukungaziphathi kakuhle (OCD). Imibuzo? Fikelela kwaye unokubonakaliswa: [email protected]

Ndinento endiqinisekileyo ngayo ukuba kukuhlaselwa kwam okokuqala kwiintsuku ezimbalwa ezidlulileyo. I-coronavirus isoloko i-on-edge, kwaye andinakuxela ukuba oku kuthetha ukuba ndinengxaki yokuxhalaba okanye ukuba wonke umntu uyaphuma njengoko ndinjalo. Wazi njani umahluko?

Ndifuna ukuyichaza le nto ngokugxininisa ukuba andinguye ingcali yezempilo yengqondo. Ndingomntu onamava amaninzi okugula kwengqondo, kunye nentatheli ene-nerdy enomdla ongonelisekiyo wophando lwengqondo.

Ke impendulo yam koku ayizukuchonga okanye iklinikhi.

Le iya kuba yincoko nje yabantu-malunga nehlabathi esihlala kulo - {textend} kuba ngokunyanisekileyo, ayithathi ingcali ukuqinisekisa ukuba kunzima kangakanani ukuba ngumntu ngoku.

Mhlobo, nantsi impendulo emfutshane: andazi ukuba umahluko ubaluleke ngokwenene.

Mhlawumbi unengxaki yokuxhalaba kwaye ekugqibeleni uphuphuma phezulu! Okanye mhlawumbi nawe, njengaye wonke umntu ukuya kumanqanaba ahlukeneyo, ufumana ukothuka kunye noloyiko njengoko ubukele ubhubhane uqhubeka.

Kwaye iyavakala. Le ntlekele yehlabathi ayizange ibekho ngaphambili. Uninzi lwethu lushiywe luhlenga-hlengisa ulwazi oluphikisanayo (Ngaba iimaski ziyanceda na?

Sinexhala malunga nabantu esibathandayo ngelixa uninzi lwethu kwangaxeshanye lungakwazi ukuba lapho nabo. Uninzi lwethu luphulukene nemisebenzi, okanye sixhasa umntu onayo.

Sivuka yonke imihla kwihlabathi esele (kodwa kwakhona) litshintshe ngokumangalisayo ngobusuku.

Ngokunyaniseka, ndingothuka ukuba wena babengekho ixhala ngoku.

Indlela oziva ngayo - {textend} kubandakanya inkxalabo ejikeleze impilo yakho yengqondo - {textend} iyasebenza kwaye kufanelekile ukuba uyiqwalasele.

Kungenxa yokuba nokuba sisiphazamiso okanye impendulo efanelekileyo (okanye intwana yazo zombini), inye into ehleli iyinyani, iyinyani: Le mpendulo yoyikisayo uyithunyelwa ngumzimba wakho? Yintsimbi ekhalayo. Uyayidinga kwaye uyifanele inkxaso ngoku.

Endaweni yokuzama ukucacisa umahluko phakathi koxinzelelo lomhlaba kunye noxinzelelo, ndicinga ukuba kungcono ukubeka ugxina kulawulo lwexhala, nokuba livela phi.

Nokuba ungaphakama phi loxinzelelo, kusafuna ukulungiswa.

Ukukuqala, ndiza kukunika izixhobo ezingxamisekileyo nezimdaka ezinokukunceda ekujonganeni noxinzelelo kunye nokuzikhathalela:

Ibhokisi yakho yesixhobo yedijithali yokulawula uxinzelelo lwe-COVID-19

UNCEDO YOKUQALA: Le mibuzo isetyenziselwa ukuziva unoxinzelelo okanye uxinzelelo. Yenze ibhukumaka kwaye ubuyele kuyo rhoqo njengoko ufuna.

IAPPS ZOMNXEBA WAKHO: Eziapps zempilo yengqondo zizintandokazi zam, kwaye kufanelekile ukhuphelo olunikezela ngenkxaso kwangoko xa uyifuna.

FUMANA UKUHAMBA: Ukuhamba sisakhono esibalulekileyo sokuhlangabezana noxinzelelo. UJoyn, "yonke imizimba" app yovuyo yokomelela komzimba, wenze i-30 + yeeklasi zayo SIMAHLA kubantu abazimeleyo.

UKUSETYENZISWA: Gcina uluhlu lwadlalwayo, iipodcast, kunye nengxolo efumanekayo kuwe - {textend} nantoni na ekuncedayo uphole. I-Spotify inoluhlu lwadlalwayo lweMusical Therapy kunye ne-Sleep With Me podcast yezandi ezizolisayo, kodwa zininzi ii -apps zengxolo ezinokunceda.

UKUHLEKA: Kubalulekile ukuhleka. Ukuma kwehlaya kuyintsikelelo ngoku. Ngokwam, ndiyathanda ukukhangela uluhlu lokudlala oluhlekisayo kuYouTube - {textend} njengolu luhlu lokudlala lwabahlekisi abaphambili.

QHAGAMSHELANA: Ngaba ungathetha nomntu omthandayo okanye umhlobo malunga noxinzelelo lwakho? Unokumangaliswa yindlela abaqonda ngayo. Ndikucebisa ukuba udale isicatshulwa seqela nabahlobo (ungade uyibize ngento ekrelekrele, enje nge "Panic Room") ukwenza indawo enenjongo yokwabelana ngokoyika (kunye nenketho yokuguqula izaziso njengoko kufuneka!).

IINKCUKACHA: Ewe, ukuba kunokwenzeka, ukufikelela kumboneleli wezempilo yengqondo kufanelekile. Olujikelezo lweendlela zonyango olunamaxabiso aphantsi yindawo elungileyo ukuqala. Cinga ngonyango lwam unonyango kunye nonyango lwengqondo olufumanekayo kubasebenzisi ngokunjalo, ukuba amayeza yinto onokufuna ukuyithatha.

Iyavakala ukuba uya kuba usokola ngoku, uxinzelelo okanye hayi.

Eyona nto ibaluleke kakhulu kukufumana inkxaso kwakamsinyane kunokuba ube nayo kamva.

Inyani yile yokuba akukho namnye kuthi owaziyo ngokwenyani ukuba kuya kuthatha ixesha elingakanani oku. Umhlaba uyatshintsha ngeendlela ekunzima ukuzilindela, ke ngoko kubaluleke kakhulu kunakuqala ukuba someleze impilo yethu yengqondo.

Kuninzi esingenakulawula ngoku. Kodwa ngombulelo, ngakumbi kwiminyaka yedijithali, sinezixhobo ezininzi zokuzigcina sizinzile ngamaxesha anzima kangaka.

Xa sibeka phambili ukuzikhathalela, akusizuzi thina ngokwengqondo kuphela, kodwa komeleza impilo yethu iphela.

Ngaphezulu kwayo nantoni na, ndiyathemba ukuba endaweni yokuzivavanya ngokwakho okanye ukuzihlaza, uya kukhetha ukuba nemfesane nesiqu sakho.

Eli lixesha lokuba uthathe ithuba kuzo zonke izibonelelo ezixhasayo ezifumanekayo kuwe - {textend} hayi kuba uzifuna, kodwa ngenxa yokuba kufanelekile ukuba uphile, ngoku nangoku.

USam Dylan Finch ngumhleli, umbhali, kunye necebo ledijithali kwimithombo yeendaba kwi-San Francisco Bay Area. Ungumhleli okhokelayo wezempilo yengqondo kunye neemeko ezingapheliyo kwiHealthline. Mfumane kwi-Twitter nakwi-Instagram, kwaye ufunde ngakumbi kwiSamDylanFinch.com.