I-CrossFit: Ucelomngeni lokugqibela lokuSebenza

Umxholo

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Ndicinga ukuba kukhuselekile ukuthi ndinosapho olunomdla kakhulu phakathi kwabo. Sikhethekile ekubeni mna newele lam uRachel kunye nam safika kweli lizwe kwangolo suku lunye nomninawa wam, emva kweminyaka emibini kuphela. Ke, sonke sabelana ngomhla wokuzalwa ofanayo (nge-25 kaJulayi), sonke singabakwaLeo kwaye sonke asinyamezelani.

Ukubonisa eli bango, sonke sigqibe kwelokuba kungaphelanga iinyanga ezimbini ezidlulileyo, kanye ngexesha elinye (sixhasana), ukurhoxisa ubulungu bethu bokuzilolonga kwaye sithathe inkcazo yokuba "yokomelela" sibeke amanqaku ambalwa. Inkuthazo yethu? UJaime, intombi yomzalwana wam kunye nomzimba wakhe omtsha emva kokukhulelwa kunye neenyanga ze-11 kuphela ze-CrossFit.

Elona candelo lihlekisayo kule nto intsha kukuba uBen, uRachel kunye nam sihlala iimayile ezininzi ngokwahlukeneyo kunokuba besikhe sazimisela kodwa ngandlela thile siyakwazi ukukhuthazana komnye umgama. UBen useAtlanta, uRachel eScottsdale kunye nam, apha eNew York (ngandlela thile ihlala iphumelela ibhaso lokuba yeyona ibiza kakhulu, nokuba sithelekisa imigca yelizwe).

Ngamafutshane, "iCrossFit ngumbono ozingcayo ngokuba yeyona nkqubo iphambili yamandla kunye nemeko. Ayisiyiyo inkqubo ekhethekileyo yokomelela komzimba kodwa ilinge lokuzama ukwandisa ubuchule ngokwasemzimbeni kwindawo nganye kwezilishumi eyaziwayo eyomeleleyo. Zizo ezi: , amandla, amandla, ubhetyebhetye, amandla, isantya, ulungelelwaniso, ubuchule, ibhalansi, kunye nokuchaneka. "

Oku kunokubonakala kunzima kakhulu kumntu oqhelekileyo, kodwa into endithengisile yona yinyaniso yokuba inkalo yomzimba yale nkolelo iya kuxhasa iintshukumo zakho zemihla ngemihla kunye nempilo. Yonke intshukumo oyenzayo eklasini ineenjongo eziya kuphucula ubomi bakho bemihla ngemihla-cinga ngokuphakamisa isutikheyisi umgqomo ongaphezulu, uphethe igrosari okanye ufunqule usana lwakho ukuze ulubambe.

Ndakhe ndeva iCrossFit ibizwa ngokuba "lihlelo" okanye iqela labantu abacinga ngokufanayo abo bangaphandle abangaqondi ncam. Oku kunokuba yinyani kwabanye. Kum, ngokobuqu, amagqabantshintshi ale nkqubo eze ngofundiso lwezondlo, ukhuphiswano, ukuzilolonga ngokwamaqela kunye nenkuthazo- into ongasokuze uyifumane xa usiya wedwa ukuya ejimini. Ukuba bhetyebhetye kwiishedyuli zeklasi kunye nokukwazi ukwenza umsebenzi wakho onzima nokuba uphi, unendawo yokuzivocavoca okanye ungenayo, ungenazo izixhobo, unazo okanye ungenazo izihlobo yinto exabisekileyo kuthi kwabo bahlala behamba.

Ukuthatha kwam kwi-CrossFit yile: Yeyona nto ihlekisayo, inzima, i-lung-clenching, i-heart-throbbing kunye ne-sopping-wet workout oya kuyenza. Ulibale i-elliptical - yintoni ihlaya. Yoga? Akukho Dili enkulu. Ukubaleka, ngaba konke onako? Ukuba ayibuhlungu kwaye awuziva ufuna ukukhupha isidlo sakho sasemini ngoko awusebenzi nzima ngokwaneleyo. Hamba mkhulu okanye uye ekhaya! Ndithembe, umzimba wakho uyakubulela.

Kuzo zonke izinto ezinzulu, ndingatsho ukuba ndizuze iziphumo ezingcono kwiiveki ezintlanu ngeCrossFit kunalo naliphi na elinye ilinge endilwenzileyo ekusebenzeni. Kwaye ndibaleke kakhulu i-gamut, ukusuka kwiyoga, iipilates, ukuhamba ngebhayisikile, ukubaleka, uqeqesho lomntu; uyinike igama, ndizamile. Ngoko ke yinike ithuba kwaye ubone ukuba uvakalelwa ngokufanayo.

Landela usapho lwam kolu hambo njengoko siqhubeka nokufunda, ukuphonononga kunye nokwenza ngcono impilo yethu iyonke. Ndizakube ndinika ingxelo ngemingeni esijongene nayo, inkqubela phambili esiyenzayo kunye neziphumo esizifumanayo.

Ukuba uhlala eNew York, tyelela i-www.crossfitmetropolis.com kwaye ucele u-Eric Love, umnini kunye nofezekiso lwe-CrossFitter. Uyakumthanda, ndiyakuthembisa. Ukuba uhlala ngaphandle kweNew York okanye uza kuhamba kwaye kufuneka ufumane i-CrossFit gym onokuwela kuyo, unokufumana abasebenzisana nabo kwindawo yakho ngokundwendwela www.crossfit.com/cf-affiliates.com.

Ukuva okungakumbi malunga namava kaJaime, kaBen kunye noRachel's CrossFit, nceda ucofe apha.

Iiblogi zikaRenee Woodruff malunga nokuhamba, ukutya kunye nobomi bokuphila ngokupheleleyo kwi-Shape.com. Mlandele kuTwitter!

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