I-FYI, awuwedwa ukuba ukhe wakhala ngexesha lokuzilolonga

Umxholo

• Uphengululo lwe

Sele uyazi ukuba ukusebenza kukhupha ii-endorphins ezinokwenza imimangaliso ukonyusa ulonwabo lwakho kunye nomoya jikelele. (*Faka isicatshulwa sika-Elle Woods apha*) Kodwa, ngamanye amaxesha, ukubila kukushiya unophawu oqhele ukulunxulumanisa nosizi (ngaphandle kweentlungu): iinyembezi.

UCandace Cameron Bure usandul 'ukuzifumana ekuloo meko ngexesha lokukhwela kwePeloton. Kwividiyo yeTikTok, umdlali weqonga uboniswa ekrazula ngexesha lomsebenzi onzima kwibhayisikile.

"Ngubani omnye kum kwiPeloton?" UFree ubhale yonke ividiyo yeTikTok. "Amaza osizi, ubunzima behlabathi kodwa nombulelo nayo yonke into ephakathi ikoyisile."

U-Bure uthe umthambo uyamnceda “akhulule” iimvakalelo zakhe. "[Kulungile] ukukhala kakubi," ubhale kwiTikTok. "Ndaziva ndingcono kakhulu kwaye ndiqaqambile emva!"

Ngokuqinisekileyo u-Bure akayedwa. Impembelelo kwi-Wellness Britney Vest ivule malunga nenye, kodwa amatyeli aliqela ekhala ngexesha lokuzilolonga. Wabelana ngamava akhe kwi-Instagram kumzamo wokukhanyisa kwicala elichukumisayo lokuziva usempilweni.

"Ngokuqinisekileyo ndingazithatha njengomntu onemvakalelo, kodwa khange ndicinge ukuba ndinganguye oya kulila iinyembezi xa ndizilolonga," ubhale watsho. “Ukuqala kwethu ukwenzeka lo mfundisi-ntsapho wayethetha ngezinto ezininzi ezandichukumisa kangangokuba kwakungathi uthetha nam ngqo, phakathi kwamazwi akhe nexesha lomthambo esasiwenza, ndazibona ndisehla iinyembezi. phantsi ubuso bam nokuxinana emqaleni wam. Ayinyanzelekanga ukuba i-boohooing kodwa iinyembezi nangona kunjalo kwaye bendiziva ndilusizi iinyembezi ezikhutshiweyo zindincedile ndaziva ndikhululekile. Ndive ubunzima bonyuka. " (Ngaba uyazi ukuba ukubila kwakho kunokuluhambisa ngokwenyani ulonwabo?)

Elinye ixesha kusenzeka ukuba bendikhe ndabuya umva eBali, bendisenza umdyarho wezithintelo kwaye bendiziva ngathi ndiyafa kancinci xa ndibaleka, uqhubeke watsho. "Bendi cinga lonke ixesha ndizamana nokuba kufanelekile kangakanani ukuba ndibenonyaka okanye emibini edlulileyo kwaye bendikhathazekile! Kwaye ndayeka ukuzithemba kwam kwangena entlokweni yam emva koko yayisehla ukusuka apho . Ndithe nje ukuba ndiwele entanjeni ndasuka ndantywizisa inyembezi ezingalawulekiyo ndothukile ukuba iphume ngolo hlobo!

UVest uthe uvakalelwa kukuba uhambo lwakhe olude kodwa oluneziqhamo lokwehla kobunzima obuziikhilogram ezingama-85 yinxalenye yesizathu sokuba ukomelela kunokuba neemvakalelo kuye. "Into ehlala indenza ndizingce kakhulu kukuba andikazincami," ubhale watsho. "Kwiminyaka eyi-8 edlulileyo, ndiye ndakwazi ukugcina uhlobo oluthile lokuzilolonga kwaye ndiye ndayithanda kwaye ndikhangele phambili kuyo! Kodwa indoda oh indoda ineentsuku zayo ezinzima! Njengabantu abadala, ndicinga ukuba ngamanye amaxesha sizigcine kakhulu iimvakalelo zethu, kwaye KULUNGILE ukuvumela ezo mvakalelo zize zize ngendlela yeenyembezi! " (Eyeleleneyo: Iingcali zichaza ukuba kutheni ungayeki ukulila ngexesha le-Yoga)

Kwaye unayo inqaku. Akunakukhanyela ukuba ukomelela kunokuba luhlobo lonyango ngokwenene ukuba uvulelekile kulo (nangona kukho amaxesha apho akufunekanga thembela ekusebenzeni njengonyango lwakho). Ayisiyiyo kuphela indlela yokubaleka kwihlabathi lokwenyani ukuze ucoce ingqondo yakho, kodwa ikwalithuba lokujonga okwenzekayo ebomini - kwaye, njengoko uBure watshoyo, ukuba oko kukushiya "ukhala kakubi," kulungile.

Njengokuba uVest watsho ngokwakhe: "Ayikwenzi ube buthathaka kwaye ayikwenzi usana. Ikwenza ube ngumntu! Ke ukuba ukhe wazifumana sele ukhala kuqeqesho okanye emva nje kokuba wazi ukuba awuwedwa! Kwenzeka kweyona nto intle kuthi! "

Uphengululo lwe