Ukuzivocavoca umzimba kwiCubital Tunnel Syndrome

Umxholo

• Injongo yoQeqesho loMthambo oQhelekileyo
• 1. I-Elbow Flexion kunye ne-Wrist Extension
• Ukuthambeka kweNtloko
• 3. Ingalo yeFlexion phambi koMzimba
• 4. Kulungile
• Izilumkiso
• Yise kude

Itonela ye-cubital ibekwe engqinibeni kwaye yindlela ye-4-millimeter phakathi kwamathambo kunye nezicubu.

Idibanisa i-ulnar nerve, enye yeemvakalelo ebonelela ngemvakalelo kunye nentshukumo engalweni nakwisandla. I-ulnar nerve ibaleka isuka entanyeni iye egxalabeni, yehle ngasemva kwengalo, ijikeleze ingaphakathi lengqiniba kwaye iphele ngesandla kumnwe wesine nowesihlanu. Ngenxa yokuvulwa okumxinwa kwetonela ye-cubital, inokwenzakala ngokulula okanye icinezelwe ngokwenza imisebenzi ephindaphindayo okanye yomothuko.

Ngokutsho, i-cubital tunnel syndrome yesibini yesibini exhaphakileyo yesifo sokudinwa kwemithambo-luvo ecaleni kwetoniphu ye-carpal. Inokubangela iimpawu ezingalweni nakwisandla kubandakanya iintlungu, ukuba ndindisholo, kunye nobuthathaka bemisipha, ngakumbi kwiindawo ezilawulwa yimithambo-luvo efana nomsesane nomnwe obomvana.

Izizathu zoxinzelelo zibandakanya imikhwa yemihla ngemihla njengokuncika engqinibeni ixesha elide, ukulala uguqe ngengalo, okanye ukuphinda-phinda ukuhamba kwengalo. Ukuqaqanjelwa ngokuthe ngqo ngaphakathi engqinibeni, njengaxa ubetha ithambo lakho elihlekisayo, kunokubangela iimpawu zentlungu yomzimba.

Unyango olulondolozayo lokunciphisa iintlungu lubandakanya ukusetyenziswa kweyeza ezingezizo ezokuchasana (i-NSAID) ezinje nge-ibuprofen, ubushushu kunye nomkhenkce, ukubopha kunye nokucheba, kunye nezinye iindlela zonyango ezinje nge-ultrasound kunye nokukhuthaza umbane.

Ukuzivocavoca okuthile njengokuzivocavoca kwemithambo-luvo yengalo nesandla kunokunceda ukunciphisa iintlungu ezinxulumene ne-cubital tunnel syndrome.

Injongo yoQeqesho loMthambo oQhelekileyo

Ukudumba okanye ukubambelela naphi na ecaleni kwendlela ye-ulnar ye-ulnar kunokubangela ukuba imithambo-luvo ibenomda wokuhamba kancinci kwaye ibambeke endaweni enye.

Le mithambo inceda ukolula imithambo-luvo ye-ulnar kwaye ikhuthaze intshukumo ngokusebenzisa itonela yomntwana.

1. I-Elbow Flexion kunye ne-Wrist Extension

Izixhobo ezifunekayo: nanye

Ujoliso ekujoliswe kulo: ulnar luvo

1. Hlala umde kwaye ufikelele kwingalo echaphazelekayo ukuya ecaleni, kwinqanaba negxalaba lakho, isandla sijonge phantsi.
2. Flex isandla sakho kwaye utsale iminwe yakho ukuya eluphahleni.
3. Gobela ingalo yakho uze nesandla sakho emagxeni akho.
4. Phinda ucothe amaxesha ama-5.

Ukuthambeka kweNtloko

Izixhobo ezifunekayo: nanye

Ujoliso ekujoliswe kulo: ulnar luvo

1. Hlala umde kwaye ufikelele kwingalo echaphazelekayo ukuya ecaleni ngengqiniba ngokuthe tye kunye nenqanaba lengalo ngegxalaba lakho.
2. Jikela isandla sakho phezulu eluphahleni.
3. Yisa intloko yakho kude nesandla sakho de ube uziva wolule.
4. Ukwandisa ukolula, yandisa iminwe yakho phantsi.
5. Buyela kwindawo yokuqala kwaye uphinde ngokuthe chu amaxesha ama-5.

3. Ingalo yeFlexion phambi koMzimba

Izixhobo ezifunekayo: nanye

Ujoliso ekujoliswe kulo: ulnar luvo

1. Hlala ubude kwaye ufike kwingalo echaphazelekayo ngqo phambi kwakho ngengqiniba yakho ethe tye kunye nenqanaba lengalo ngegxalaba lakho.
2. Yandisa isandla sakho kude kuwe, ukhombe iminwe yakho emhlabeni.
3. Gobela ingqiniba yakho uze nesandla sakho ebusweni bakho.
4. Phinda ucothe amaxesha ama-5-10.

4. Kulungile

Izixhobo ezifunekayo: nanye

Ujoliso ekujoliswe kulo: ulnar luvo

1. Hlala ubude kwaye ufikelele kwingalo echaphazelekayo ukuya ecaleni, ngengqiniba ethe tye kunye nenqanaba lengalo ngegxalaba lakho.
2. Jikela isandla sakho phezulu eluphahleni.
3. Chukumisa ubhontsi wakho kumnwe wakho wokuqala ukwenza uphawu "Lungile".
4. Gobela ingqiniba yakho uze nesandla sakho ebusweni bakho, usonge iminwe yakho endlebeni nasemhlathini, ubeke ubhontsi wakho nomnwe wakho wokuqala phezu kweliso lakho njengemaski.
5. Bamba imizuzwana emi-3, emva koko ubuyele kwindawo yokuqala kwaye uphinde amaxesha ama-5.

Izilumkiso

Njalo qhagamshelana nodokotela wakho ngaphambi kokuba uqale inkqubo entsha yokuzivocavoca. Ukuba le misebenzi ibangela iintlungu zokudubula, yeka kwangoko kwaye uxoxe nogqirha wakho.

Olu vavanyo lunokubangela ukurhawuzelela okwethutyana okanye ukuba ndindisholo engalweni okanye esandleni. Ukuba le mvakalelo iyaqhubeka emva kokuphumla, yeka kwaye ufune uncedo. Kwezinye iimeko, i-cubital tunnel syndrome ayincitshiswa ngamanyathelo okulondolozwa kunye nokuhlinzwa kunokufuneka.

Yise kude

Ukuzilolonga kwemithambo kunokunceda ukunciphisa iintlungu ezinxulunyaniswa ne-cubital tunnel syndrome. Phinda le mithambo kanye ngemini, kathathu ukuya kwabahlanu ngeveki, okanye njengokunyamezelwa.

I-2008 ijonge ekusebenzeni kokuhlanganiswa kwe-neural kwizilingo ezilawulwa ngokungahleliwe kwaye yafumanisa ukuba ezisibhozo kwizifundo ezili-11 ezihlaziyiweyo zichaze isibonelelo esihle. Nangona ithembisa, akukho zigqibo zokugqibela ezenziwe ukuxhasa ukusetyenziswa kwayo, ngenxa yokunqongophala komgangatho kunye nobungakanani bophando olukhoyo ngeli xesha.