Ukuzisika kancinci kunokuwuthoba umngcipheko wokwenzakala

Umxholo

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Ngaphandle kokuba uqeqesha nzima kangakanani okanye zingaphi iinjongo otyumkileyo, ukubaleka okungalunganga kuyenzeka. Kwaye usuku olunye olucothayo aluzukulimaza, kodwa indlela osabela ngayo kuyo. Kwisifundo esitsha kwifayile ye- Ijenali yaseBritane yoNyango lwezeMidlalo, Abaphandi baseSweden balandela abadlali be-elite njengoko baqeqeshwa ngaphezu konyaka kwaye bafumanisa ukuba i-71 yeepesenti zabo zabandezeleka ngenxa yokulimala. Ayothusi into yokuba, kuthathelwa ingqalelo iishedyuli zobudenge kunye noqeqesho olunamandla iimbaleki ekufuneka zibambelele kuzo. Kodwa abaphandi abafumananga naluphi na unxibelelwano phakathi kwezinga lokulimala kunye nobunzima beshedyuli. Endaweni yoko, bafumanise ukuba iimbaleki ezibekek 'ityala ngalo mhla zingoyena mntu zinokwenzakala. (Yikes! Jonga ezi 5 zokuQala kokuSebenza (kunye nendlela yokuThintela nganye).)

Njani? Yithi uziva ucotha kwaye ubuhlungu ngexesha lokubaleka kwakho kwaye awuzigcini iinjongo zakho zesantya. Emva koko uqala ukuziva ungcangcazela edolweni. Kukho iindlela ezimbini onokuthi uphendule ngazo: Ungazibetha ngenxa yokuba ulivila kwaye utyhale iintlungu nokuba uziva njani na umzimba wakho, okanye uyikhuphele kusuku olungekhoyo kwaye ukhululeke ukuze ungonakali kakhulu. idolo lakho.

"Ukuzigxeka kubangela ukuba umdlali aqhubele phambili xa befanele ukukhetha ukuvumela umzimba ukuba uphumle," utsho umbhali okhokelayo wesifundo uToomas Timpka, M.D., Ph.D. Ubungqina bekufanele ukuba baphole? Phantse zonke iingozi ezifunyenwe liqela likaTimpka ngenxa yokusetyenziswa kakhulu njengetendinitis okanye ukophuka koxinzelelo.

Kodwa ityala rhoqo into embi? Kuxhomekeka kwimeko, utshilo uTimpka. Mhlawumbi utsala nzima ngeemayile zakho zemarathon kuba awuzange unamathele kwisicwangciso sakho soqeqesho. Xa kunjalo, ukubekek’ ityala kunokusebenza njengomkhuthazi ukuya phambili. (Fumanisa okungakumbi kwiMandla okuCinga okuGwenxa: Izizathu ezi-5 zokuba i-Postacy ifumana into engalunganga.) Kodwa xa uzigxeka ngokwakho iba yindlela yakho emiselweyo yokujongana nayo, iyangena kwindawo eyingozi.

Uhlangabezana njani neentsuku ezingekhoyo emva koko? Ngokuka-Jonathan Fader, Ph.D., isazi ngengqondo yezemidlalo esisebenza nabadlali ababalaseleyo, konke malunga nokuhlengahlengisa indlela ocinga ngayo. Kunokuba uziphindaphinde ukuba uncancisa kangakanani, yiza ne-mantra entsha, njengokuthi "Ndinika iimayile ezili-18 yonke into endinayo!" Ayisiyonto ozenza ngathi ungoyena mntu, imalunga nokwamkela ngokuqinisekileyo umsebenzi owenzayo.

“Iingqondo zomntu zinemitha yebullshit entsonkothileyo,” utshilo uFader. "Ingxelo yakho kufuneka isekwe kwinto eyinyani." Ukuba unzima kakhulu kuwe kwaye awunakuza nento enye oyenze kakuhle, nantsi inyani kwindalo iphela: Awufuni kwanto ngaphandle kokubaleka nayo kwaye uza kuyinika konke ukwenza oko kwenzeke ngoku, ngalo mzuzu. (Kwakhona, zama ezi zii-Mantras zokuSebenza eziFanelekileyo zePinterest ukuze unike amandla onke amaNxalenye oBomi baKho.)

Yiba nobubele kuwe kwaye umzimba wakho uya kubulela kuwe.

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