Isizathu Sokuba Ukuthabatha Ixesha Elongezelelekileyo-NjengoDemi Lovato-Ilungile Impilo Yakho

Umxholo

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UDemi Lovato ubuza kwingoma yakhe ethi, "yintoni engalunganga ngokuzithemba?" kwaye inyaniso, akukho nto kwaphela. Ngaphandle kokuba inokuthi ikhuphe ukusebenzisa olo kuzithemba ukuba "luqhubeke" ngalo lonke ixesha. Ijika ukuba i-Demi ikulungele ukuphuma kude kwindawo ebonakalayo kwaye uyijike yonke. Phezolo u-tweeted:

Akufuneki ukuba, uDemi ubene-2016: Waqhekeka nesoka lakhe ixesha elide uWilmer Valderrama, wathetha ngokungagungqiyo kwiDemocratic National Convention malunga nengxaki yakhe yokuphazamiseka kwengqondo, waya kukhenketho oluyimpumelelo noNick Jonas, wangena kwisabelo sakhe esifanelekileyo yedrama yemidiya yoluntu (kubandakanya le ngxabano ye-Twitter kunye noPerez Hilton), kwaye kutshanje, ibangele i-dissing Taylor Swift kunye neqela lakhe. Ke, ukubhengeza ikhefu lonyaka akukho kugqithisileyo njengoko kuvakala. I-Demi ngokucacileyo ifuna ukuyenza ngokutsha kwaye iphinde izalise amandla ayo-into ekufuneka yenziwe ngumntu wonke. Kodwa ukuba awunazo ezifanayo, ngaba siza kuthi, izixhobo njengeDemi ukuthatha unyaka ebomini bakho nasemsebenzini, ungakhathazeki. Kukho ezinye iindlela zokubuyisa i-groove yakho.

Izinto zokuqala kuqala: Kufuneka wazi iimpawu ezibonisa ukuba ubaleka ungenanto. URobin H-C, isazi sokuziphatha kunye nombhali othengisa kakhulu Ubomi kwiSeshoni, uthi kubalulekile ukuba uqaphele ukuba uye walahla imikhwa yakho enempilo kwaye uguqukele "kwizilungiso ezikhawulezayo": "Unokuzifumanisa usitya ukutya okukhawulezayo, i-caffeine, ukusela iwayini eninzi, ii-chips zetapile, kunye ne-carbs yokulungisa ngokukhawuleza ibe yinto esisiseko. kwisidlo sakho, utshilo. "Ngeliphandle, ii-carbohydrate ezilula zibangela ukuba uzive ulungile kwiichemicals-endorphine-kwingqondo, yiyo loo nto abantu betsaleleka kwiifrithi zaseFransi nakwiminqweno yeetapile ngexesha loxinzelelo."

Kuya kufuneka unikele ingqalelo xa ungakwazi ukulala ebusuku, nokuba uyazi ukuba kufuneka udiniwe, utshilo uPax Tandon, ingcali yezengqondo esekwe ePhiladelphia kunye nomqeqeshi wobomi. "Esi sisalathiso sokuba umzimba nengqondo zilayishwe umthwalo, kwaye azikwazi ukuvala cwaka, kwaye ziphumle ngokwaneleyo ukuze zilale ngokulula," ucacisa. Imizimba yethu ibaleka kwi-adrenaline ngamaxesha oxinzelelo oluphezulu, kwaye xa amanqanaba e-adrenaline ephezulu kakhulu, iingqondo zethu kunye nemizimba yethu ixhomekeke kakhulu ukuba iphumle, utshilo uTandon. "Ubuthongo kuxa imisebenzi ebalulekileyo ibuyiselwa, iinkumbulo zihlanganiswe, kwaye iiseli ezonakalisiweyo zilungiswa. Eli asiloxesha esinokulalanisa ngalo. Ke ukuba awulali kakuhle, okanye ngokwaneleyo, ukwimo yokuphelelwa amandla, uvutha ikhandlela. omabini la macala. Oku kuthetha ukuba lixesha lokuba ubuyele umva, uvumele lula ngakumbi ebomini bakho, kwaye uvuselele iibhetri. "

Eminye imiqondiso ekufuneka uyijongile ibandakanya ukunqongophala kovuyo ngezinto ezinokuthi zikwenze uzive wonwabile kwaye ukhuthazekile, ukuziva uzimele, imisebenzi elula ukuziva unzima kakhulu kunangaphambili, kunye nobunzima obuqhelekileyo kwiingcinga zakho, utshilo uTandon.

Ngaba kukho nasiphi na isandi esingentla esifana nawe? Ewe, wakuba ubonile ukuba kufuneka uthothe kwaye uziphe ixesha (kodwa kusafuneka uye emsebenzini kwaye ube lapho usapho lwakho), kukho iindlela ezilula zokuguqula imeko kwaye uthintele ukudinwa ngokupheleleyo- ezinokuba neziphumo ezibi kwimpilo yakho.

1. Camngca!

"Ukuthatha umzuzu omnye rhoqo kwisiqingatha seyure okanye iyure ngosuku oluxakekileyo okanye olunoxinzelelo kuyakugcina uxinzelelo. utshilo uTandon. Nantsi indlela: Thatha nje "ukuma komzimba" ngokunganqamli imilenze yakho kwaye utyale iinyawo zakho ngokuqinileyo emhlabeni, kwaye vumela umqolo wakho ukuba wolule kwaye womeleze njengoko uphumlisa amagxa akho umva usihla, uwavumela ukuba "anyibilike ubunzima" Umhlaba, utsho. Emva koko vala amehlo akho, uzise ingqalelo yakho kunye nokwazi ekuphefumlweni kwakho. Gcina ingqondo yakho ibambelele emphefumlweni njengoko ingena iphuma emathatheni akho. "Esi senzo silula siyayicoca kwaye siyicoce ingqondo, kwaye siwupholise ngokunzulu umzimba. Ukuba uyayenza le nto kaninzi ekuhambeni kwemini, uyakuqala ukuziva ukhululekile kwaye ukhululekile, njengoko uxinzelelo losuku lungekhe longezeleleke. umzimba wakho, utshilo uTandon. (Izinto eziNxulumeneyo: iiNzuzo ezili-17 ezinamandla zokucamngca.)

2. Yenza umthambo

Ukuze ufumane ukutshaja okuluncedo ngokwenene, kufuneka ubile. Ukusebenza kwe-octane ephezulu kuthatha ngokwaneleyo amandla akho kwaye kugxile ekubeni phantse akunakwenzeka ukukhanyisa okanye uxinzelelo ngelixa usenza, utshilo uTandon. "Ukongeza, naluphi na uxinzelelo oluye lwaqokelelwa luya kuphuma njengoko uhambisa ioksijini entsha emzimbeni wakho." Ibhonasi eyongeziweyo: Sula ulusu. “Iityhefu ziyacocwa ngokubila, ngoko ke ukukhanya kwakho kwangaphandle kuya kuhambelana nokuqaqamba kwangaphakathi okufumanayo kubomi obunoxolo nobulungeleleneyo,” utshilo uTandon.

3. Yitsho Hayi

Oyena nobangela wokudinwa uthi Ewe kwizinto zomsebenzi ekungafuneki ukuba uzenze. UGail Saltz, M.D., ugqirha wengqondo, i-psychoanalyst, umbhali othengisa kakhulu, kunye nomkhosi Amandla Ahlukeneyo ipodcast, ithi kunyanzelekile ukuthi hayi kwiiprojekthi zomsebenzi ezingabalulekanga kunye nezicelo zokuqinisekisa ukuba uzibekela ixesha elingakumbi. Kwaye xa sele uneso sithuba entlokweni yakho nakwishedyuli? "Faka ixesha lokudlala-ungasebenzi ngeempelaveki," ucebisa watsho uSaltz.

4.Inyamalala(Kodwa nje Usuku, hayi unyaka!)

"Nanini na xa usiva isidingo, thatha usuku apho wenza kuphela into ofuna ukuyenza," ucebisa uDeborah Sandella, Ph.D., umbhali Sala kakuhle, Ubuhlungu kunye neNtlungu: 7 Amanyathelo alula eMpilo, Uthando kunye nempumelelo. "Umzimba kunye nengqondo zombini zifuna ixesha lokunciphisa ukubuyisela. Kuyamangalisa ukuba singakwazi ukutshaja kangakanani ngexesha lokuphumla, "utsho. (Ungayichazanga le nto, inzululwazi ithi ukuhlala usebenza iiyure ezinde kunokukubeka emngciphekweni kwimiba ephambili yezempilo.) Kwaye ungalibali ukwazisa abantu ukuba uthatha ixesha kwaye awuzukuthatha iifowuni / ii-imeyile. Ukuzola kukunceda ukuba usete kwakhona ngaphandle kokuphazamiseka, utshilo uSandella.

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