Ngaba Unako Ukunyanga Ingqele nge-Detox Bath?

Umxholo

• Yintoni ibhafu yedetox?
• Ngaba iyasebenza?
• Ngaba ibhafu inokunceda ukunyanga umkhuhlane?
• Ngaba iibhafu ze-detox zikhuselekile?
• Uyisebenzisa njani ibhafu yedetox
• Ibhafu yetyuwa ye-Epsom
• Ibhafu yejinja
  
• Ityuwa yaselwandle kunye nebhafu ye-eucalyptus
• Ufuna nini uncedo
• Olunye ulungiso lwasekhaya lwemikhuhlane
• Ukuthatha

Yintoni ibhafu yedetox?

Ukuhlamba i-detox kuthathwa njengendlela yendalo yokunceda ususe i-toxins emzimbeni. Ngexesha lokuhlamba i-detox, izithako ezinje nge-Epsom ityuwa (i-magnesium sulphate), ijinja, kunye neeoyile eziyimfuneko zichithwa kumanzi ashushu ebhafini. Unokuntywila imizuzu eyi-12 ukuya kwiyure ngexesha.

Ukusetyenziswa okunokwenzeka kokuhlamba i-detox kunyango lwengqele. Nangona kunjalo, ubungqina bunqunyelwe malunga nezibonelelo zokuhlambela ubushushu kubanda. Ukuhlamba i-Detox kunokunceda kwiimpawu ezithile ezibandayo ngokuthomalalisa umzimba kunye nokunciphisa iintlungu zemisipha, kodwa iziphumo ziya kwahluka kuye wonke umntu.

Funda ukuze ufunde ngakumbi malunga nokusetyenziswa kwebhafu yedetox yokulawula iimpawu ezibandayo, kunye neengcebiso malunga nendlela yokusebenzisa ibhafu yedetox.

Ngaba iyasebenza?

Izifundo zilinganiselwe ekusebenzeni kwendawo yokuhlambela i-detox ukunyanga iimpawu ezibandayo. Kodwa umkhuhlane, ukukhwehlela, okanye umkhuhlane kunokukhokelela kwiimpawu kubandakanya iintlungu zemisipha kunye nokukhathazeka, kunye neebhafu zokuhlamba umzimba zinokunceda kwezi mpawu.

Ukongeza iioyile ezifanelekileyo, ezinjenge-lavender kunye ne-chamomile, kwindawo yakho yokuhlambela kunokuba nezibonelelo zeempawu ezibandayo. Kungenxa yokuba iioyile ezifanelekileyo zinokukunceda uphumle kwaye wehlise umoya.

Olunye uphononongo oluncinci lwabathathi-nxaxheba abali-19 bafumanisa ukuba ukongeza ityuwa ye-Epsom kwindawo yokuhlambela kuphakamisa amanqanaba emagnesium emzimbeni. Oku kunokunceda umzimba ukulahla i-lactic acid, ethi yona isuse umzimba kunye neentlungu. Inokukunceda ukukhulula izihlunu.

Olunye uphando olulinganiselweyo lubonisa ukuba iioyile ezithile ezifanelekileyo zinokuba neepropathi zokulwa neentsholongwane kunye neentsholongwane. U-Eucalyptus, umzekelo, unokuba lonyango lweentsholongwane eziphezulu zokuphefumla kwaye uncede ukunciphisa ukuxinana. Kodwa kufuneka uphando olungaphezulu ukuqinisekisa izibonelelo kunye nokusetyenziswa kweoyile ebalulekileyo kwiibhafu zokuhlamba.

Ngaba ibhafu inokunceda ukunyanga umkhuhlane?

Ngelixa ubungqina benzululwazi bukhawulelwe, isathathwa njengesixhobo esidala sokupholisa umkhuhlane. Cwangcisa ubushushu bamanzi adikidiki (80 ° F ukuya kuma-90 ° F okanye ama-27 ° C ukuya kuma-32 ° C), kwaye sukuhlamba ukuba uziva unesiyezi okanye awuzinzanga. Ukuba uqala ukungcangcazela, kuya kufuneka wandise iqondo lobushushu lokuhlamba kwakho. Ukuqhaqhazela kuthetha ukuba umzimba wakho uzama ukunyusa ubushushu bawo, onokwenza umkhuhlane ube mandundu.

Ngaba iibhafu ze-detox zikhuselekile?

Jonga ugqirha wakho ukubona ukuba ngaba iibhafu ze-detox zikhuselekile kuwe ukuzama. Abafazi abakhulelweyo, abantwana, kunye nabantu abanengxaki yokusebenza kwezintso akufuneki bathathe i-detox bath. (Umzimba wakho ngekhe ukwazi ukuzikhupha kwimagnesium xa izintso zakho ziphazamisekile.)

Soloko usele amanzi amaninzi ngaphambi, ngexesha kunye nasemva kokuhlamba i-detox. Kwakhona, phuma ebhafini ngokukhawuleza ukuba uyangcangcazela, okanye uzive unesiyezi okanye ufe isiqaqa.

Uyisebenzisa njani ibhafu yedetox

Kukho iindlela zokupheka ezahlukeneyo zokuhlambela i-detox, kuxhomekeka kwiimpawu zakho. Unokuthatha i-detox baths kanye ngeveki ukuqala. Jonga imiqondiso efana nolusu olomileyo okanye ukoma komzimba.

Qalisa ngexesha elifutshane ebhafini (imizuzu eli-12 ukuya kwengama-20) ukubona ukuba umzimba wakho usabela njani kwibhafu ye-detox. Ukuba ubafumana bephumle kwaye bengenazo iimpendulo ezingalunganga ezongezelelweyo, ungalonyusa ixesha lokuhlambela i-detox kwaye usebenze ukuya kuthi ga kwiibhafu ezintathu ngeveki.

Ibhafu yetyuwa ye-Epsom

Izibonelelo ezinokubakho: Nciphisa iintlungu zomzimba kunye neentlungu, ukuphumla

1. Gcwalisa ibhafu yakho ngamanzi afudumeleyo. Njengoko igcwalisa, unokongeza icephe enye yeoyile yekhokhonathi kunye ukuya kuthi ga kwi-5 yeoyile ye-lavender, ukuba ukhetha.
2. Nje ukuba kubekho amanzi awoneleyo ukuba ungeze, yongeza iikomityi ezi-2 zetyuwa ye-Epsom. Sebenzisa unyawo okanye isandla ukuhambisa amanzi ukunceda ukuncibilikisa ityuwa.
3. Gcoba ubuncinci imizuzu eyi-12 okanye ukuya kwiyure enye.

Ibhafu yejinja

Izibonelelo ezinokubakho: Kukhuthaza ukubila, okunokukunceda umzimba wakho ukuba uzisuse kwiityhefu; inokunceda kwiintlungu zemisipha kunye neentlungu.

1. Hlanganisa i-1/3 indebe ye-Epsom ityuwa, 1/3 indebe yetyuwa yolwandle, kunye neepunipoyi ezi-3 zejinja yomhlaba. Ungadibanisa i-1/3 indebe yesoda yokubhaka, ukuba ukhetha. Phalaza umxube kwindawo yokuhlambela efudumeleyo.
2. Njengoko ibhafu igcwalisa, yongeza ikomityi enye ye-apile cider viniga.
3. Hlamba ukuya kuthi ga kwimizuzu engama-45 kwaye usele amanzi xa ufunxa. Phuma ebhafini ukuba uqala ukungcangcazela.
4. Yoma ngokukhawuleza emva kokushiya ibhafu.
   

Le bhafu inokudambisa kakhulu. Kubalulekile ukuba usele amanzi ngaphambi, ngexesha, nasemva kokuhlamba ukuze uphinde uzalise ulwelo lwakho.

Ityuwa yaselwandle kunye nebhafu ye-eucalyptus

Izibonelelo ezinokubakho: Ukudambisa ukuxinana, ukunceda ukudumba kunye neentlungu zemisipha

1. Yongeza i-1 indebe yetyuwa yolwandle, 1 indebe ye-Epsom yetyuwa, kunye nethontsi le-10 leoyile ye-eucalyptus kumanzi abalekayo ashushu. Unokongeza ukuya kwiikomityi ezi-2 zesoda yokubhaka, ukuba ukhetha njalo. Hlanganisa kakuhle ngokuhambisa amanzi ngesandla okanye unyawo.
2. Gcoba imizuzu eyi-12 ukuya kwiyure.

Ufuna nini uncedo

Jonga ugqirha wakho ukuba iimpawu zakho ezibandayo aziphuculanga kwiveki ukuya kwiintsuku ezili-10. Kwakhona, funa unyango xa:

• umkhuhlane wakho ungaphezulu kwe-101.3 ° F (38 ° C)
• unefiva ngaphezulu kweentsuku ezintlanu okanye nangaphezulu
• Ufumana ukuphefumla okufutshane
• uyangxola
• Unomqala obuhlungu, intloko ebuhlungu, okanye iintlungu zesinus

Olunye ulungiso lwasekhaya lwemikhuhlane

Ukulawula ingqele, unokuzama amanye amayeza asekhaya.

• Iti enobusi inokunceda ukuthomalalisa umqala obuhlungu. Yongeza ijinja entsha kunye nemon emanzini ashushu ukulungiselela iyeza lasekhaya lokubanda kunye nokuqaqamba komqala.
• Imbiza ye-neti inokunceda ukucoca i-debris okanye i-mucus kumngxunya wempumlo ngesisombululo se-saline. Yisebenzise ukunyanga iingxaki zesinus, ukubanda, kunye neempikiswano zempumlo.
• Isobho senkukhu yenkuku ineepropathi ezichasene nokudumba ukunceda ukunciphisa iimpawu zokubanda. Iincindi ziyakunceda ukuba uhlale unamanzi xa ubanda.

Ukuthatha

Ibhafu ye-detox ayizukuyinyanga ingqele yakho, kodwa ungayifumana ithobisa kwaye izolile. Inokukunceda ukunciphisa okwethutyana iimpawu zakho kubandakanya ukuxinana, iintlungu zemisipha kunye neentlungu, okanye umkhuhlane.

Olunye ulungiso lwasekhaya, njengokucofa iti ngobusi, lunokuba luncedo kwiimpawu ezibandayo. Ukuba ukubanda kwakho kubi okanye kungaphucukanga emva kweentsuku ezisi-7 ukuya kwezi-10, bona ugqirha wakho.