Usebenza njani 'umhla wenkunkuma'

Umxholo

• Ngenxa yokuba inkunkuma ayisebenzi
• Ukutshintsha uSuku lweNkunkuma ngesidlo sasimahla
• Usuku lodoti lwonyusa izihlunu zakho?

'Usuku lwenkunkuma' lusetyenziswe ngokubanzi zii-dieters kunye nabadlali, besaziwa njengosuku apho ungatya konke ukutya okufunayo kunye nobungakanani obufunayo, nokuba ungakanani umgangatho wokutya kunye nenani lokutya. kuzo.

Nangona kunjalo, 'usuku lwenkunkuma' luyingozi ngakumbi kwabo bafuna ukunciphisa umzimba, njengoko ukusetyenziswa kweekhalori kuhamba ngaphaya kokucetyiswayo ekudleni, ngokulula ukuvelisa ubunzima bokufumana ubunzima be-1 ukuya kwi-3 kg.

Ngenxa yokuba inkunkuma ayisebenzi

Ngaphandle kokulandela ukutya kakuhle kuyo yonke iveki, ukuthatha usuku lonke ukugqithisa iikhalori kuya kubangela ilahleko njengokufumana ubunzima, ukugcinwa kwamanzi kunye notshintsho emathunjini. Ke, umntu uphulukana neziphumo ezifikelelweyo kule veki iphelileyo kwaye kuya kufuneka aqale inkqubo yokuhlengahlengisa kwakhona kwiveki elandelayo.

Ukuphuma ekudleni kakhulu ngeempelaveki sesinye sezizathu eziphambili zokungakwazi ukunciphisa umzimba okanye ukuhlala phakathi kwe-1 ukuya kwi-3 kg ngaphezulu okanye ngaphantsi. I-hamburger yokutya okukhawulezayo kunye nesandwich yesonka samasi, kunye ne-fry yesiFrentshi, kunye nesoda kunye ne-ice cream, umzekelo, zinika malunga ne-1000 kcal, engaphezulu kwesiqingatha seekhalori ezenziwa ngumfazi omdala malunga ne-60 ukuya kwi-70 kg Kuya kufuneka ukuba unciphise umzimba. Jonga imizekelo yokutya okulula okungu-7 okuonakalisa ukutya.

Ukutshintsha uSuku lweNkunkuma ngesidlo sasimahla

Ukutya isidlo esinye simahla ngeveki endaweni yokutya usuku lonke akuncedi ukulawula ikhalori kwaye ungonakalisi indlela otya ngayo. Ngokubanzi, esi sidlo sasimahla asithinteli ukunciphisa umzimba, njengoko umzimba ungabuyela ngokukhawuleza kumafutha avuthayo.

Esi sidlo sasimahla singatyiwa nangaluphi na usuku lweveki nangaliphi na ixesha, kwaye sinokufakwa ngeentsuku zeminyhadala yentlalo enje ngemihla yokuzalwa, imitshato namatheko omsebenzi. Isidlo sasimahla sinokuqulatha nakuphi na ukutya, kodwa kuyacelwa ukuba ungazigqithi izixa, njengoko oku kuya kulawula ukutya.

Usuku lodoti lwonyusa izihlunu zakho?

Nangona usuku lwenkunkuma lubangela umonakalo ongaphezulu kwabo bafuna ukunciphisa umzimba, abo bafuna ukufumana ubunzima bemisipha akufuneki babuxhaphaze kakhulu, kuba ukugqithisa kakhulu kuya kuqhuba ukuzuza kwamafutha endaweni yezihlunu. Oku ikakhulu kungenxa yokuba i-caloric egqithileyo kumhla wenkunkuma ingaphezulu kokucetyiswayo kukutya, kwaye ihlala yenzeka ngosuku ngaphandle koqeqesho.

Ukutya ngakumbi kwaye uphume kwisicwangciso sokutya, icebo elilungileyo kukuqeqesha ngosuku lwenkunkuma, njengoko oku kuya kubangela ukuba ubunzima bemisipha bufumane uninzi lweekhalori ezigqithisileyo ukubuyisa, ukunceda ukunciphisa ukuzuza kwamafutha okuza neekhalori ezininzi . Jonga ukuba zeziphi ezona 10 zokutya zilungileyo zokufumana ubunzima bemisipha.