Ukutya kweentsuku ezingama-21: yintoni, kusebenza njani kunye nemenyu yesampulu
Umxholo
Ukutya kweentsuku ezingama-21 yiprotocol eyenziweyo yidr. URodolfo Aurélio, i-naturopath oqeqeshiwe kwi-physiotherapy kunye ne-osteopathy. Le protocol yenzelwe ukukunceda ukunciphisa umzimba kunye namafutha ngokukhawuleza, uqikelela ilahleko ye-5 ukuya kwi-10 kg ngaphakathi kweentsuku ezingama-21 zokutya.
Ukongeza, oku kutya kuthembisa ukusebenza ngaphandle kokuzivocavoca umzimba kunye namabango okuzisa izibonelelo zempilo ezinje ngokunciphisa i-cholesterol, ukunciphisa i-cellulite, ukuphucula ithoni yemisipha kunye nokuqinisa iinzipho, ulusu neenwele.
Ingaba isebenza kanjani
Ngexesha leentsuku ezi-3 zokuqala kuya kufuneka unciphise ukutya okutya okunee-carbohydrate, ezinjengezonka, irayisi, ipasta kunye nee-crackers. Kweli nqanaba ungatya isixa esincinci sekhabhohayidrethi kwisidlo sakusasa, isidlo sasemini naphambi koqeqesho, kubalulekile ukukhetha ukutya okufana nerayisi emdaka, ibhatata, ipasta emdaka kunye nehabile.
Ukongeza, unokutya imifuno kunye nemifuno ngokuthanda kwakho, okunongwe ngeoyile yeoyile kunye nelemon, kwaye ubandakanye amafutha amnandi kwimenyu, enje ngeoyile yeoyile, ioyile yekhokhonathi, amandongomane, ama-walnuts, amandongomane kunye neeamangile. Iiproteni kufuneka zibhitye kwaye zivela kwimithombo enje ngenkukhu yenkukhu, inyama ecekeceke, inkukhu eyosiweyo, intlanzi kunye namaqanda.
Phakathi kweentsuku ze-4 ne-7, ii-carbohydrate kufuneka zisuswe ngokupheleleyo, kwaye ukwenziwa kwalo naluphi na uhlobo lomthambo akukhuthazwa.
Imenyu yokutya yeentsuku ezingama-21
Le theyibhile ilandelayo ibonisa umzekelo weemenyu esekwe kulwazi malunga nokutya kweentsuku ezingama-21, ezingafaniyo kwimenyu ecetywayo neyathengiswa ngu-dr. URodolfo Aurélio.
| I-snack | Usuku 1 | Usuku 4 | Usuku 7 |
| Isidlo sakusasa | I-1 ebhakwe ngebhanana kunye neqanda kunye noshizi othosiweyo kwioyile yomnquma + ikofu engenaswekile | i-omelet enamaqanda ama-2 + 1 isilayi setshizi kunye ne-oregano | Isonka se-almond + 1 iqanda elibiweyo + ikofu engenaswekile |
| I-snack yasekuseni | Iapile e-1 + ne-5 yeenqoba | 1 indebe iti engenaswekile | ijusi eluhlaza ene-kale, ilamuni, ijinja kunye nekhukhamba |
| Isidlo sasemini isidlo sangokuhlwa | Iitapile ezincinci ezi-1 + 1 yentlanzi eyosiweyo ngeoyile ye-olive + isaladi eluhlaza | I-100-150 g ye-steak + isaladi ekhutshiweyo kwioyile yeoyile kunye nelamula | 1 ifillets yenkukhu eyosiweyo kunye netshizi egayiweyo + isaladi eluhlaza enama-chestnuts atyumkileyo |
| Ukutya okusemva kwemini | 1 i-yogurt epheleleyo ye-yogurt + i-rice crackers ezine-peanut butter | iguacamole ngemicu yomnqathe | iziqwenga zecoconut + mix yamandongomane |
Kukwabalulekile ukukhumbula ukunciphisa ukusetyenziswa kweemveliso ezinje ngeziqholo esele zenziwe, ukutya okubandayo, ukutya okukhawulezileyo kunye nenyama egqityiweyo, enjengesoseji, isoseji kunye nebologna. Jonga imizekelo yeendlela zokupheka ezingezizo ezokutya.
Ukunyamekela ukutya
Ngaphambi kokuba uqale naluphi na uhlobo lokutya, kubalulekile ukuba uye kugqirha okanye kwisondlo ukujonga impilo yakho kwaye ufumane isigunyaziso kunye nezikhokelo zokulandela ukutya. Ukongeza, kubalulekile ukuba ubeke iliso kwimpilo yakho kwaye kuvavanywe igazi kube kanye ngonyaka ukuze uchonge naluphi na utshintsho.
Emva kokugqiba inkqubo yokutya yeentsuku ezingama-21, kufuneka kugcinwe ukutya okunempilo, okufana nemifuno, iziqhamo kunye namafutha afanelekileyo ukuze kugcinwe ubunzima kunye nempilo.Omnye umzekelo wokutya okufana ne-21-day protocol yi-Atkins Diet, eyahlulwe yangamanqanaba ama-4 okunciphisa umzimba kunye nokugcina.
Ushicilelo
Umnqweno wenaliti ococekileyo we-thyroid