Ukutya kwingxaki ye-gall bladder: ukutya kunye nokuthintela
Umxholo
- Ukutya kuvunyelwe ngexesha lobunzima
- Yintoni ongayityiyo kwingxaki yesinyongo
- Isampulu yeentsuku ezi-3 zemenyu
Ukutya kwengxaki ye-gall bladder, enokuthi yenzeke xa kukho i-gallstones, kufuneka ikakhulu ibe nokutya okunamafutha asezantsi, kwaye ke, ukusetyenziswa kokutya okuthosiweyo kunye neesoseji kufuneka kuncitshiswe.
Ukongeza, kubalulekile ukunyusa ukungenisa kwakho amanzi, nokuba ngohlobo lweziselo okanye lokutya, njengoko kukuvumela ukuba unciphise ezona mpawu zixhaphakileyo zentlekele, ezinje ngeentlungu zesisu kunye nokungonwabi.
Ukutya yeyona nto iphambili kunyango ngexesha lengxaki yenyongo, kodwa akufuneki ithathe indawo yonyango olunyulwe ngugqirha, olunokubandakanya nokusetyenziswa kwamayeza.
Ukutya kuvunyelwe ngexesha lobunzima
Ngexesha lesinyongo kuyacetyiswa ukuba utye ukutya okunotye kakhulu emanzini kwaye ngamafutha amancinci, ukuba akhona, anje ngala:
- Iziqhamo, ezinje ngeapile, ipere, ipesika, ipayina, ivatala, istrawberry, iorenji, ikiwi, umkhiwane, icherry, iblackberry, imelon okanye irasibheri;
- Imifuno, ngakumbi iphekwe;
- Ihabile kunye neenkozo ezipheleleyo, ezifana nerayisi emdaka, ipasta okanye isonka;
- Izilimo eziyizigaxa, ezinje ngeetapile, iiyam, ibhatata okanye icassava;
- Ubisi olunamanzi kunye neemveliso zobisi, kuxhomekeke kunyamezelo lomntu ngamnye;
- Iziselo zemifuno, ezifana nerayisi, i-almond okanye ubisi lwe-oat;
- Inyama engayekiyo, njengenkukhu engenasikhumba, intlanzi kunye neturkey;
- Amanzi, iijusi kunye nejem yeziqhamo.
Ukongeza kokutya, kuya kufuneka unike ingqalelo kuhlobo lokulungiswa kokutya, unike ukukhetha ukutya okuphekiweyo, okuphekiweyo kunye nokugcadiweyo, kuba ezi zeefom azidingi mafutha ongezelelweyo. Nantsi indlela yokwenza unyango lwasekhaya lwamatye enyongo.
Yintoni ongayityiyo kwingxaki yesinyongo
Ukutya okuvinjelwe kwingxaki ye-gall bladder zezona zinto zityebileyo njengoku:
- Iziqhamo ezinamafutha njengekhokhonathi, iavokhado okanye iaçaí;
- U-Lubisi olupheleleyo kunye neeyogathi;
- Iitshizi ezityheli njengeeparmesan kunye nemigodi esemgangathweni;
- Ibhotolo nalo naliphi na inqatha lezilwanyana;
- Ukutya okunamafutha ezinje ngeetshiphusi, isoseji, inyama yedada okanye inyama yerhanisi;
- Abantwana ezifana nesibindi, intliziyo, izintso okanye i-gizzard;
- Ingene, ezinje nge ham, iisoseji okanye ibologna;
- Imbewu yeoyile, ezinje ngamandongomane, ii-chestnut, iiamangile okanye amandongomane;
- Iintlanzi ezinamafutha, ezifana netyhuna, isalmon kunye nesardini;
- Ukutya okucutshungulwayo, ezinje nge tshokholethi, ii-cookies, i-puff pastry, umhluzi okanye iisosi esele zilungile.
Ukongeza, ukusetyenziswa kokutya okubandayo kunye nokulungiswa kwangaphambili, njengee-pizza kunye ne-lasagna, kufuneka kuthintelwe. Ukutya okukhawulezayo neziselo ezinxilisayo.
Isampulu yeentsuku ezi-3 zemenyu
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Amacwecwe ama-2 esonka kunye neqanda eliqhekekileyo + 1 iglasi yejusi yeorenji | Iipancakes ezimbini eziphakathi ngesiqhamo sejamu + + banana | 1 indebe yekofu + 1 oatmeal |
| I-snack yasekuseni | 1 indebe yegelatin | 1 iglasi yejusi yevatala | 1 indebe yegelatin |
| Isidlo sasemini isidlo sangokuhlwa | 1 ifillet yenkukhu eyosiweyo ehamba neepuni ezine zerayisi + 1 indebe yemifuno ephekiweyo, njengeminqathe kunye neembotyi eziluhlaza + iapile e-1 | 1 yentlanzi yentlanzi kunye neetapile ezicujiweyo + iletisi, isaladi yetumato kunye netswele kunye neviniga encinci yebhalsam + 2 izilayi zepinapple | I-noodle yeZucchini enomhlaba we-turkey kunye ne-tomato yendalo yendalo + 1 indebe yeerberberries |
| Ukutya okusemva kwemini | 1 indebe ye-melon inqunyulwe | 1 indebe yepopcorn esempilweni elungiselelwe kwimicrowave ngaphandle kwamafutha | I-apile esisikiweyo e-1 ilungiswe ehovini ngesinamoni encinci |
Imali ebandakanyiweyo kule menyu inokwahluka ngokobudala bomntu, isini, imbali yezempilo kunye nenqanaba lomsebenzi womzimba. Ke, eyona nto ilungileyo kukubonisana nesondlo ukuze enze uvavanyo olupheleleyo kunye nokuphuhlisa isicwangciso sesondlo esifanelekileyo kwiimfuno zomntu ngamnye.
Ukufumanisa indlela ukutya okunokuzikhulula ngayo iimpawu zenyongo, jonga le vidiyo ilandelayo:
Inomdla Kwisiza
Iimpahla zeChipotle ayisiyiyo i-Avareji yakho yokutya okukhawulezayo