Ukutya kwehypoglycemia esebenzayo

Umxholo

• Kukuthini ukutya kwehypoglycemia esebenzayo
• Isidlo sicetyiswa kwi-hypoglycemia esebenzayo
• Yintoni ongayityiyo

Ukutya okusebenzayo kwehypoglycemia kufuneka kuqinisekiswe ukuba amanqanaba eswekile ahlala egazini. I-hypoglycemia esebenzayo iyenzeka rhoqo emva kweeyure ezi-1 ukuya kwezi-3 emva kokutya ukutya okuneswekile okanye ii-carbohydrate, ezinokuthi zichaphazele abantu abaneswekile kunye nabangengabo abaneswekile.

Ukunyanga ngokukhawuleza i-hypoglycemia esebenzayo, kwanele ukuba umntu atye kuphela okulingana ne-3 thowusti okanye incindi yeziqhamo, umzekelo, kwaye ukuyiphepha, umntu kufuneka azame ukulandela ukutya okunesondlo, apho kukho ulawulo olufanelekileyo iiyure iiyure ukutya Funda ngakumbi malunga ne-hypoglycemia esebenzayo.

Kukuthini ukutya kwehypoglycemia esebenzayo

Ekutyeni kwe-hypoglycemia esebenzayo, kubalulekile ukuba ungahambi iiyure ezininzi ungatyanga, kwaye ukutya kufuneka kuthathwe rhoqo kwiiyure ezimbini ukuya kwezintathu.

Iifayibha ezilibazisa ukwetyisa, ezinjengokhozo olupheleleyo, imifuno kunye neziqhamo, kufuneka zithandwe kwaye ukutya okunotye kakhulu kwiiproteni ezinje ngenyama engacacanga, intlanzi kunye namaqanda kunye nee-carbohydrate ezintsonkothileyo ezinje ngesonka esimdaka, irayisi kunye ne-pasta kufuneka zikhethwe. ikwanayo nefayibha eninzi.

Kwisidlo sakusasa kunye nokutya okulula, kufuneka kukhethwe ukutya okunee-carbohydrate ezintsonkothileyo kunye nesalathiso esisezantsi se-glycemic, esifana nesonka sengqolowa kunye noshizi omtsha okanye i-toast epheleleyo eneyogathi. Ngexesha lesidlo sasemini kunye nesangokuhlwa, isitya kufuneka sihlale sinesiqingatha semifuno kwaye esinye isiqingatha sinerayisi, ipasta okanye iitapile ezinenyama, intlanzi, iqanda okanye iimbotyi njengoko kubonisiwe kumfanekiso:

Isidlo sicetyiswa kwi-hypoglycemia esebenzayo

Yintoni ongayityiyo

Ukuthintela iingxaki ze-hypoglycemia esebenzayo umntu akufuneki atye ukutya okuneeswekile kunye nee-carbohydrate ezilula ezinje ngeekeyiki, iicookies, iitshokholethi, iilekese, iziselo ezibandayo, ukutya okusulungekileyo njengesonka esimhlophe. Kukwabalulekile ukuba kungabandakanywa iziselo ezinxilisayo ekutyeni.