Ukutya ukucoca isibindi

Umxholo

• Yintoni oza kuyitya ukucoca isibindi
• Yintoni ongayityi kwisidlo sesibindi
• Imenyu yeentsuku ezi-3 ukucoca isibindi

Ukucoca isibindi sakho kunye nokhathalelo lwempilo yakho, kuyacetyiswa ukuba ulandele ukutya okunesondlo kunye nokutya okunamafutha asezantsi, ukongeza ekubandakanyeni ukutya kwe-hepatoprotective, njengelemoni, iacerola okanye iturmeric, umzekelo.

Ukongeza, kubalulekile ukonyusa ukusetyenziswa kwamanzi kunye nokuphepha ukusela iziselo ezinxilisayo, kuba utywala buxutywe kweli lungu, ke ngoko, ukungenisa kwalo kunokubangela ukudumba okukhulu.

Isibindi senza imisebenzi emininzi emzimbeni, kokubini kwinqanaba lokutya kunye nakwinkqubo yokwetyisa, ke kubalulekile ukugcina impilo yakho ngokutya ngendlela elungileyo. Nangona kunjalo, kukho izifo zesibindi ezifuna ukutya okunokuhlengahlengiswa ngakumbi, njenge hepatitis okanye amanqatha esibindi. Jonga ukuba ukutya kunjani kwi-hepatitis kunye namafutha asesibindi.

Yintoni oza kuyitya ukucoca isibindi

Ukugcina impilo yesibindi kubalulekile ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno, kuba kukutya okunotye kwii-antioxidants kunye nefayibha, enceda ukulawula iswekile yegazi kunye nokunciphisa ukufunxeka kwecholesterol emathunjini.

Ukongeza, isonka, i-noodle okanye ukutya okuziinkozo kufuneka kugqitywe ngokupheleleyo, nangona iimeko ze-hepatitis okanye i-cirrhosis, ukusetyenziswa kwazo kwifom engadibaniyo kubonisiwe, ukulungiselela ukwetyiswa.

Iiprotheyini kufanele ukuba zityebe kakhulu, ubisi olunamafutha, iyogathi yendalo kunye namasi amhlophe, njenge-ricotta okanye i-cottage cheese, zinokufakwa ekutyeni. Kwiiproteni ezibhityileyo, intlanzi, ikarikuni kunye nenkukhu engenasikhumba kufuneka isetyenziswe.

Ngokufanelekileyo, ukutya kufuneka kulungiswe ngendlela eyosiweyo, ephekiweyo okanye ebhakwe nge-oveni, kunye neziqholo ezimbalwa, kunye namayeza okanye okunye ukutya okunotye kwii-antioxidants, ezinje ngegalikhi, i-oregano, iturmeric, iparsley, iparsley, isinamoni okanye itswele, umzekelo.

Okunye ukutya okunokufakwa ekutyeni kwaye okunesiphumo esikhuselayo esibindini yi-artichoke, iminqathe, i-chicory, ilamuni, irabhisi, iitumato, ii-apile, i-plums, i-alfalfa, i-acerola, iidiliya, i-melon, i-beet, i-eggplant, i-asparagus kunye isiselo samanzi. Ukongeza, kunokwenzeka ukuba usele i-artichoke, i-bilberry okanye iti ye-thistle ukuze ufumane ukhuseleko olufanayo kwisibindi.

Jonga le vidiyo ngezinye iingcebiso ezinokukunceda ukucoca isibindi sakho ngokukhawuleza:

Yintoni ongayityi kwisidlo sesibindi

Ukutya okuthile ekufuneka kuthintelwe kolu hlobo lokutya, ukunqanda ukugcwalisa isibindi, zezi:

• Iziselo ezinxilisayo;
• Ukutya okuthosiweyo;
• Inyama ebomvu;
• Ibhotolo, imajarini, ukhilimu omuncu kunye nobisi olujiyileyo;
• Itshizi yeCream, itshizi etyheli kunye neesoseji;
• Ubisi luphela kunye neeyogathi ezineswekile;
• Ukutya okubandayo okanye okulungisiweyo;
• Iswekile, iikeyiki, iicookies, itshokholethi kunye nezinye izimuncumuncu;
• Iijusi ezihambele phambili kunye neziselo ezinxilisayo;
• Imayonesi nezinye iisosi.

Ioyile yomnquma kufuneka ibekwe etafileni, ukuze igcine iipropathi zayo eziluncedo kwaye akufuneki isetyenziswe ioyile okanye amanye amanqatha zokwenza ukutya.

Imenyu yeentsuku ezi-3 ukucoca isibindi

Le menyu ngumzekelo weentsuku ezintathu ezilandela izikhokelo zokutya ukucoca isibindi:

Ixabiso elinconywayo kwisidlo ngasinye liyahluka ngokobudala, isini, imbali yezempilo kunye nomsebenzi owenziwayo womntu ngamnye, ke kubalulekile ukuba uqhagamshelane nesazi sezondlo ukuze wenze ukutya okwenzelwe wena.