Ukutya kwi-reflux yegastroesophageal

Umxholo

• Ukutya ekufuneka sikuphephe
• Ukutya okuvunyelweyo
• Imenyu yokutya ye-Reflux
• Olunye ulumkiso ekufuneka lulandelwe

Ukutya kwe-reflux ye-gastroesophageal kufuneka ilungelelaniswe kwaye yahluke, kubalulekile ukubandakanya iziqhamo, imifuno kunye nenyama emhlophe, ukongeza ekucebiseni ngokuphepha ukutya okunzima ukwetyisa okanye okubangela ukucaphuka esiswini, njengokutya okuthosiweyo kunye nepepile, umzekelo.

I-Reflux yenzeka xa isisu esisinyuka sinyuka siye kwi-esophagus, ngakumbi emva kokutya, sibangela iimpawu ezinjengokutsha, iintlungu xa uginya kunye nokuphinda ubuye. Unyango lwe-reflux ye-gastroesophageal ibandakanya ikakhulu ukwenza utshintsho kwindlela yokutya, nangona kunjalo, kwezinye iimeko ugqirha unokucebisa ngokusetyenziswa kwamanye amayeza ukuba kukho imfuneko. Qonda ukuba lwenziwa njani unyango lwe-reflux.

Ukutya ekufuneka sikuphephe

Ukutya okutyiwa ngokuthe ngqo kuchaphazela isixa seasidi eveliswa esiswini, ke ukuphelisa ukutya okwandisa uxinzelelo lweasidi kunceda ukuphucula iimpawu kwabanye abantu.

Kubalulekile ukuba ukhankanye ukuba ukutya okonyusa iimpawu ze-reflux kungohluka ukusuka komnye umntu uye komnye, kubalulekile ukuba uchonge ukuba oku kutya kukuthini, kwaye ke, ukunqabe ukusetyenziswa kwazo. Ukutya okunokonyusa iimpawu ze-gastroesophageal reflux zezi:

• Amafutha kunye nokutya okukuzo, njengoko ukwetyisa kuhamba kancinci kwaye ukutya kuhlala esiswini ixesha elide, ukunciphisa isantya sokukhupha isisu kunye nokwandisa imveliso yeasidi kunye nethuba leempawu ze-reflux. Ke, kuyacetyiswa ukuba kuthintelwe ukutyiwa kwenyama ebomvu, iisoseji, ibologna, iifriji zaseFrance, isosi yetumato, imayonnaise, iicroissants, iicokies, iikeyiki, ipitsa, iisosi zeshishini, itshizi etyheli, ibhotolo, imajarini, isinqumelo, ibhekoni kunye neyogathi;
• Icaffeinekuba njengoko iyinxalenye evuselelayo, inokucaphukisa ulwelwesi lwesisu kunye nokuthanda i-reflux. Yiyo loo nto kucetyiswa ukunqanda ukutya okuqulathe i-caffeine enje ngekofu, iti emnyama, iti eluhlaza, iti yamaqabane, iziselo ezibandayo, iziselo zamandla kunye netshokholethi;
• Iziselo ezinxilisayo, ikakhulu zivundisiwe ezinjengeebhiya newayini, njengoko zisicaphukisa isisu kwaye zandisa imveliso yeasidi;
• Iziphuzo zekhabhoni, ezinje ngeziselo ezihlwahlwazayo kunye namanzi ahlwahlwazayo, njengoko zisonyusa uxinzelelo ngaphakathi esiswini;
• Ukutya okutyhidiweyo kwe-Mint kunye ne-Mint, njengoko zinokucaphukisa i-gastric mucosa;
• Ipepper, iisosi ezishushu kunye nesinongo, njengoko zikwacaphukisa ukugoba esiswini kwaye zithande ukwanda kweasidi, okukhokelela kwiimpawu ze-reflux.

Ukongeza, kwabanye abantu, ngakumbi abo bane-esophagitis, ukutya kwe-citrus njengeorenji, ipayina, ilamuni kunye netumato kunokubangela iintlungu kunye nokuqaqamba komzimba, kwaye kubalulekile ukunqanda oku kutya kwezi meko.

Abanye abantu banokuziva kakubi ngokutya ukutya okunee-anyanisi kunye negalikhi okanye ukutya iziqhamo ezinamafutha aphezulu njengeavokhado kunye nekhokhonathi, ngoko ke kubalulekile ukuba ujonge ukunyamezelana noku kutya.

Ukutya okuvunyelweyo

Ukutya ekufuneka kufakwe kukutya zizityalo kunye nemifuno, kwaye kuyacetyiswa ukuba ukhethe ukutya inyama enamafutha asezantsi, njengenkukhu engenalusu kunye neturkey, kunye nentlanzi kunye neqanda elimhlophe. Iimveliso zobisi kunye neziphumo zazo kufuneka zihlanjwe, kwaye iitshizi ezimhlophe ezinje nge-ricotta kunye ne-cottage cheese ziyacetyiswa. Kuyenzeka ukuba udle isonka, irayisi, iibhanana, ipasta, iitapile kunye neembotyi ngaphandle kokuphikiswa.

Amafutha alungileyo avela kwioyile yomnquma kunye nembewu inokudliwa kwiindawo ezincinci. Ukongeza, kunokwenzeka ukubandakanya ijinja kulungiselelo lokutya okanye ngohlobo lweti, njengoko inezinto ezichasene nokudumba, ukuphucula iimpawu ezinxulumene nokukhupha isisu.

Kukwacetyiswa ukuba usele iti ye-chamomile, njengoko iphucula iimpawu zokugaya ukutya okungalunganga kwaye inesiphumo sokuthomalalisa kunye nokuphumla esiswini, ukukhulula i-asidi kunye ne-reflux.

Imenyu yokutya ye-Reflux

Itheyibhile elandelayo ibonisa umzekelo we-3-day reflux menu menu.

Ixabiso elibandakanyiweyo kwimenyu lingahluka ngokobudala, isini, ukusebenza komzimba nokuba umntu akanaso na esinye isifo, ke kuyacetyiswa ukuba uye kwisazi sezondlo ukuze icebo lokutya lilungele iimfuno zomntu ngamnye.

Xa ukutya kunye nonyango lweziyobisi zisilele ukunciphisa iimpawu ze-reflux, ugqirha unokucebisa utyando ukomeleza i-pyloric sphincter kunye nokuthintela iijusi zesisu ekubuyeni kwi-esophagus. Qonda ukuba lwenziwa njani utyando lwe-reflux.

Olunye ulumkiso ekufuneka lulandelwe

Ukongeza ekutyeni, kubalulekile ukugcina uthotho lwamanyathelo okhuseleko ukuthintela i-Reflux, enje:

• Yitya izabelo ezincinci amaxesha ngamaxesha ngemini, rhoqo emva kweeyure ezi-2 okanye ezi-3;
• Gwema ukusela iziselo xa usitya;
• Gwema ukutya iiyure ezingama-3 ukuya kwezi-4 ngaphambi kokulala;
• Ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno;
• Kuphephe ukulala phantsi okanye ukuzilolonga kanye emva kokutya;
• Hlafuna ukutya kwakho kakuhle uze utye kancinane kwindawo ethe cwaka;
• Kwimeko yobunzima obugqithisileyo, ukutya okunesondlo kunye neekhalori ezisezantsi okuthanda ukunciphisa ukutyeba kufanele kwenziwe, kwaye kubalulekile ukuba uye kwincutshe yesondlo ukuseka isicwangciso esaneleyo sesondlo kunye neemfuno zomntu;
• Lala kwi-engile yeedigri ezingama-45, ubeke umqamelo okanye uphakamise intloko yebhedi, ngaloo ndlela unciphise ukukhanya ebusuku;
• Kulumkele ukusebenzisa iimpahla ezixineneyo kunye nemitya, njengoko zinokunyusa uxinzelelo esiswini, zithanda ukuthamba kwakhona.

Ukongeza, kubalulekile ukuba uyeke ukutshaya kunye nokunciphisa uxinzelelo, njengoko zombini ezi zizinto ezonyusa umngcipheko we-reflux. Nazi ezinye iingcebiso zokunyanga i-Reflux ngokwendalo: