Izifo ezibangelwa kukungondleki kwabantwana

Umxholo

• 1. Ukutyeba ngokugqithiseleyo
• 2. Ukuphelelwa kwegazi
• 3. Iswekile
• 4. I-cholesterol ephezulu
• 5. Uxinzelelo lwegazi
• 6. Ukuphuthelwa kunye nokuphefumla nzima
• 7. Isifo samathambo, iarthrosisi kunye nentlungu edibeneyo
• 8. Ukuphazamiseka kwindlela yokutya

Ukutya okungalunganga komntwana osakhulayo kunye nokufikisa kunokubangela izifo ezithintela ukukhula kwabo ngokwasemzimbeni nangokwengqondo, ukongeza kubangela iingxaki ezinkulu kubomi babantu abadala.

Njengokuba isaphuhlisweni, umzimba wabantwana nabakwishumi elivisayo usengozini yokutshintsha, kwaye ukutya yeyona ndlela iphambili yokuphucula ukukhula kunye nokufunda okunempilo. Ke ngoko, nazi izifo eziphambili ezinokubangelwa kukutya okungalunganga kunye nento onokuyenza ukuyiphepha:

1. Ukutyeba ngokugqithiseleyo

Ukutyeba yeyona ngxaki iphambili ekhokelela kwezinye izifo, ezinjengesifo seswekile, uxinzelelo lwegazi kunye neengxaki zentliziyo. Ukongeza, ukutyeba kakhulu, kunye necuba, sesona sizathu siphambili sokwanda komngcipheko womhlaza.

Ukuthintela ukutyeba kakhulu ebuntwaneni nasebusheni, ukhetho kufuneka lunikezwe kukutya kwendalo ngakumbi kunye neemveliso ezingalungiswanga, ezinje ngeicookies, amashwamshwam, amashwamshwam, i-ayisi khrim, isoseji kunye nesoseji, umzekelo. Ukukhuthaza abantwana ukuba bathathe amashwamshwam asekhaya bayindlela elungileyo yokwenza imikhwa esempilweni kwaye kuthintelwe ukugqitha kwentlama, iswekile kunye nokutya okuthosiweyo okuthengiswa esikolweni.

2. Ukuphelelwa kwegazi

I-anaemia ye-infantile ixhaphakile kwaye ihlala isenzeka ngenxa yokunqongophala kwe-iron ekutyeni, okukhoyo ikakhulu kukutya okunje ngenyama, isibindi, ukutya okupheleleyo, iimbotyi kunye nemifuno eluhlaza eluhlaza, enje ngeparsley, isipinatshi kunye ne-arugula.

Ukuphucula ukubonelelwa ngentsimbi ekutyeni, kufuneka ukhuthaze ukutyiwa kwenyama yesibindi kanye ngeveki, kwaye utye iziqhamo zesitrasi yonke imihla emva kwesidlo sasemini, ezinje ngeorenji, ipayinapile okanye itangerine, njengoko zityebile ku-vitamin C kwaye zonyusa Ukufakwa kwesinyithi emathunjini. Jonga ezona mpawu ziphambili kwaye lunjani unyango lwe-anemia.

3. Iswekile

Isifo seswekile sisifo esibonakala ngakumbi nangakumbi ebantwaneni nakwishumi elivisayo ngenxa yokutyeba kakhulu kunye nokusilela kokuzilolonga. Ukongeza ekwandeni kokusetyenziswa kweswekile, ikwanxulunyaniswa nokusetyenziswa kokutya okuninzi okutyebileyo kumgubo, njengesonka, iikeyiki, iipasta, iipizza, amashwamshwam kunye neepie.

Ukuyithintela, kufuneka kugcinwe ubunzima obaneleyo kwaye kuthintelwe ukutyiwa okugqithisileyo kweswekile kunye nomgubo omhlophe, ukujonga ukutya okunezixa ezikhulu zezi zithako, ezinje ngeicookies, ipasta esele ilungile yeekeyiki, iijusi ezinamashishini, iziselo ezibandayo kunye nokutya okulula. Yazi isixa seswekile kokutya okutyiwa kakhulu.

4. I-cholesterol ephezulu

I-cholesterol ephezulu yonyusa umngcipheko wokuba neengxaki ze-cardiovascular, ezifana nokuhlaselwa yintliziyo, ukubetha kunye ne-atherosclerosis. Le ngxaki yenzeka ikakhulu ngenxa yokutya ukutya okunotyebileyo kumanqatha e-hydrogenated, afana neicookies, amashwamshwam kunye nezinto ezigqityiweyo, kunye nokutya okuneswekile eninzi okanye umgubo.

Ukuthintela kunye nokuphucula amanqanaba e-cholesterol elungileyo kunye nokunciphisa i-cholesterol embi, icephe enye ye-oyile ye-olive eyintombi kufuneka ibekwe kwisidlo sasemini kunye nesidlo sangokuhlwa, kunye nokutya okunje nge-chestnuts, ii-almonds, amandongomane, amandongomane kunye nembewu enje nge-chia kufuneka ibandakanyiwe. iflaks.

5. Uxinzelelo lwegazi

Uxinzelelo lwexinzelelo lwabantwana kunokubangelwa zezinye iingxaki, ezinjengezintso, isifo sentliziyo okanye semiphunga, kodwa ikwanxulunyaniswa nokusondela ekutyebiseni kakhulu kunye nokutya ityiwa egqithileyo, ngakumbi xa kukho imbali yoxinzelelo lwegazi oluphezulu kusapho.

Ukuyithintela, kuyimfuneko ukugcina ubunzima phantsi kolawulo, kuthintele ukusebenzisa iziqholo ezilungisiweyo kunye nokongeza ityuwa encinci kumalungiselelo ekhaya, unike ukukhetha iziqholo zendalo ezinje ngegalikhi, itswele, ipepile, ipepile kunye neparsley. Ukongeza, kubalulekile ukunqanda ukutya esele kwenzekile okunotye ityuwa, njenge-lasagna efriziwe, iimbotyi esele zilungile, ibhekoni, isoseji, isoseji kunye neham. Khangela ukuba kukuphi ukutya okuphezulu ngetyuwa.

6. Ukuphuthelwa kunye nokuphefumla nzima

Ukuphuthelwa kuhlala kusenzeka kuba ukutyeba kakhulu kwenza kube nzima ukuphefumla ngenxa yokufumba kwamafutha entanyeni nasesifubeni. Ukwanda kwamafutha kucinezela umgubo, elijelo elidlula kuwo umoya, lisenza ukuba kubenzima ukuphefumla kwaye kubangele ukurhona nokungalali.

Kule meko, isisombululo kukunciphisa umzimba ngokutya okunempilo. Jonga iingcebiso zokwenza umntwana wakho atye yonke into.

7. Isifo samathambo, iarthrosisi kunye nentlungu edibeneyo

Isifo samathambo sinokuhlala sinxulunyaniswa nokutyeba kakhulu kunye nokwanda kokudumba emzimbeni, okubangelwa kukufumba kwamafutha. Ukuyiphepha, kufuneka kuphandwe oyena nobangela wengxaki kunye nokulawula ubunzima, ukongeza ekutyeni ukutya okuchasayo, okunje ngeziqhamo, imifuno, ityhuna, isardadi, amandongomane kunye nembewu. Fumanisa ukuba zithini ukutya okuchaseneyo nokudumba.

8. Ukuphazamiseka kwindlela yokutya

Ukutya okungalunganga, ulawulo olugqithisileyo lwabazali kunye nemfuno enkulu yemigangatho yangoku yobuhle ibeka uxinzelelo olukhulu ebantwaneni nakwishumi elivisayo, kwaye inokuba sisishukumisi ekubonakaleni kweziphazamiso ezinje ngeanorexia, bulimia kunye nokutya kakhulu.

Kuyimfuneko ukuba ujonge isimilo sabantu abancinci ukuchonga ukuphazamiseka kwindlela otya ngayo, ukwala ukutya okanye amaxesha okunyanzelwa. Ukufundisa ngendlela yokutya kakuhle, ngaphandle kokujonga kwimigangatho yobuhle okanye ukutya okuthintelayo, yeyona ndlela ilungileyo yokuthintela olu hlobo lwengxaki.

Nantsi indlela yokwenza umntwana wakho atye ngcono: