Indlela yokuthomalalisa iintlungu zezihlunu

Umxholo

• Unyango lwenziwa njani
• 1. Unyango lwendalo
• 2. Unyango lweziyobisi
• 3. Amafutha kwiintlungu zemisipha
• Izizathu eziphambili zentlungu yomzimba

Eyona ndlela yokuthintela iintlungu zemisipha kukuthintela kwaye kuyacetyiswa ukuba abantu benze imisebenzi yomzimba rhoqo, kunye nokuzolula, ukongeza ekugcineni indlela yokuphila esempilweni, ukunqanda ukutshaya, ukusela iziselo ezinxilisayo kunye nokunciphisa ukusetyenziswa kweswekile, umzekelo.

Intlungu yemisipha yimeko enokuthi yenzeke ngenxa yokuziqhelanisa nomsebenzi onzima okanye ngenxa yokudumba kwamalungu, umzekelo. Kwiimeko ezininzi, iintlungu zemisipha zinokunyangwa ngokuphumla, ukuzolula kunye nokuthambisa. Nangona kunjalo, xa isenzeka rhoqo okanye inamandla kakhulu, kunokuba yimfuneko ukusebenzisa amayeza afana neMiosan, umzekelo, phantsi kwengcebiso yezonyango.

Unyango lwenziwa njani

Unyango lwentlungu yesisipha kufuneka lwenziwe ngokwenqanaba leentlungu kunye nonobangela onokubakho, kwaye kuyacetyiswa ukuba uye kugqirha wamathambo ukuba iintlungu zihlala zikhona kwaye zonyuka ngamandla kuyo yonke imini, ukuze isifo senziwe kwaye, , kwaqala isifo, unyango.

1. Unyango lwendalo

Unyango lwendalo lweentlungu zezihlunu luquka ukuhlamba ngamanzi ashushu, njengoko kuvuselela ukujikeleza, ukunciphisa iintlungu, ukuphulula ioyile okanye iviniga, ukolula umsipha ochaphazelekayo kunye nokuhlala uphumle.

Kubalulekile ukuhambisa umsipha ukunqanda ukonakala kwemisipha kunye nokuqina kobunzima. Ukunyanzelwa komzimba kufuneka kwenziwe kuphela xa kubonisiwe ngugqirha kwaye kuhlala kwenziwa kuphela xa ubungakanani bokwenzakala okujongene nentlungu yomsipha bukhulu. Fumanisa olunye unyango lwasekhaya lwentlungu yomsipha.

Ukutshintshana phakathi kokubandayo kunye nokutshisa okutshisayo kwindawo yentlungu kukwayindlela yokuthomalalisa iintlungu zemisipha, kuba ngelixa umkhenkce ukwazi ukunciphisa iintlungu kunye nokudumba kwengingqi, i-compress eshushu iyakwazi ukukhulula umsipha. Yazi ukuba uyisebenzisa nini ingqele ebandayo okanye eshushu.

Ukongeza, isiqabu seentlungu sinokufumaneka ngokuzihlikihla nge-roller engqongqo, enokufumaneka kwiivenkile zeempahla zemidlalo, kwiivenkile zokubuyisela kwimeko yesiqhelo okanye kwi-intanethi. Ukwenza i-self-massage, beka nje i-roller kwindawo ebuhlungu kwaye uyilayishe usebenzisa ubunzima bomzimba ngokwawo. Iziphumo ezikhuthazwe ngumqengqeleki zibonwa ngokukhawuleza kwaye ziyanda.

2. Unyango lweziyobisi

Unyango lweziyobisi luhlala luboniswa ngugqirha wamazinyo xa iintlungu ziba qatha kwaye zixhaphakile, kunye nokusetyenziswa kwezidambisi mhluzi, ezinje ngeMiosan, iziyobisi ze-analgesic, ezinje ngeParacetamol kunye neDipyrone, okanye iziyobisi ezichasayo, ezinje ngeIbuprofen. Nimesulide kunye neNaproxen.

3. Amafutha kwiintlungu zemisipha

Ukongeza kumachiza anokucetyiswa ukunciphisa iintlungu zemisipha, ugqirha unokucebisa ukuba kusetyenziswe ioyile, ekufuneka isetyenziswe kwindawo ebuhlungu. Amafutha afanelekileyo kwiintlungu zemisipha yiCalminex, iGelol kunye neDiclofenac, ekwabizwa ngokuba yiVoltaren okanye iCataflan, zizithambiso ezichasayo.

Ukusetyenziswa kwezithambiso kufuneka kukhokelwe ngugqirha, kodwa kuhlala kucetyiswa ukuba uthambise isetyenziswe amaxesha ama-2 ukuya kwayi-3 ngemini kwiintshukumo zetyhula kwingingqi apho kuvakala khona iintlungu. Ukuba iintlungu azipheli nokuba kusetyenziswe ioyile, kuyacetyiswa ukuba ubuyele kugqirha ukuze kwenziwe iimvavanyo ezintsha kwaye ke, unobangela wentlungu uchongiwe kwaye olunye uhlobo lonyango luqalisiwe.

Izizathu eziphambili zentlungu yomzimba

Intlungu yemisipha inokwenzeka ngenxa yeemeko ezahlukeneyo kwaye ubukhulu beentlungu buyahluka ngokwendawo eyenzeka kuyo, unobangela kunye neempawu. Unobangela oqhelekileyo wentlungu yemisipha kukuxinezeleka kwemisipha okanye uxinzelelo ngenxa yokuzivocavoca umzimba, njengebhola ekhatywayo okanye uqeqesho lobunzima, umzekelo.

Ukongeza kwizizathu ezinxulumene nokuziqhelanisa nomsebenzi womzimba, iintlungu zemisipha zinokwenzeka ngenxa yesifo samathambo, esifana ne-osteomyelitis kunye ne-osteosarcoma, i-osteoarthritis, ukukhulelwa kunye notshintsho lwehomoni, ukudumba kwemithambo-luvo, imithambo ye-varicose okanye iingxaki zokujikeleza kwegazi, izihlunu zethanga, umlenze okanye ithole.

Kwimeko yokuqaqanjelwa yimisipha egxalabeni, emqolo nasezingalweni, umzekelo, inokubangelwa kukuma okungalunganga, uxinzelelo, unxunguphalo, tendonitis, izifo ezonyukayo okanye iingxaki zomqolo, ezinje nge-disc ye-herniated, umzekelo.

Ukuba iintlungu zemisipha zihlala rhoqo kwaye ziya zisiba mandundu ngokuhamba kwexesha, kuyacetyiswa ukuba kufunwe ugqirha wamazinyo ukuba achaze unobangela wentlungu kwaye, ngenxa yoko, aqalise unyango.