Intlungu yamahlombe: 8 oyena nobangela kunye nendlela yokunyanga

Umxholo

• 1. Isifo sebhasiti
• 2. iTendonitis
• 3. Isifo samathambo
• 4. I-adhesive capsulitis
• 5. Ukuqhekeka
• Zibhaqwa njani iintlungu zamagxa

Iintlungu zamahlombe zinokubakho nakweyiphi na iminyaka, kodwa zihlala zixhaphakile kubadlali abancinci abasebenzisa ngokudibeneyo ngokudibeneyo, njengabadlali beetenisi okanye abenza umthambo, umzekelo, nakubantu abadala, ngenxa yokunxiba kwendalo kunye nokukrazuka kwendibaniselwano.

Ngokwesiqhelo, olu hlobo lwentlungu lubangelwa kukudumba okwethutyana kwezakhiwo zamagxa kwaye, ke, inokupheliswa kukusetyenziswa komkhenkce kwisiza, inyamalale kwiintsuku ezi-3 ukuya kwezi-5 emva kokuqala kwayo.

Nangona kunjalo, kwezinye iimeko, le ntlungu inokuba mandundu kakhulu, iba mandundu ngokuhamba kwexesha okanye inganciphisi, kwaye kuyacetyiswa ukuba ubonane nogqirha wamathambo ukubona ukuba kukho ingxaki enkulu kwaye uqalise unyango olufanelekileyo.

Izakhiwo zamagxa

1. Isifo sebhasiti

Le ngxaki ibangelwa kukudumba kwe-bursa, isakhiwo esifana nomqamelo esikhusela imisipha kunye nezihlunu zamathambo egxalaba ngexesha lokuhamba. Oku kudumba kuxhaphake kakhulu kubantu abaphinda-phinda imisebenzi yengalo, enjengokupeyinta, ukuqubha okanye uqeqesho ngengalo kwindawo yokuzivocavoca. Funda ngakumbi malunga nokuba yintoni kunye nendlela yokuphatha i-bursitis.

Injani: kuqhelekile ukuba iintlungu ezibukhali zivele kwinqanaba eliphezulu okanye elingaphambili legxalaba, elibi ngokuhamba kwendibaniselwano yokukama iinwele okanye ilokhwe, umzekelo.

Unyango njani: Umkhenkce kufuneka ufakwe kwisiza kangangemizuzu engama-20, amaxesha ama-2 ukuya kwayi-3 ngosuku. Ukongeza, umntu kufuneka aphephe ukusebenzisa indibaniselwano kwimisebenzi yemihla ngemihla ukunciphisa ukudumba. Ukuba iintlungu aziphucuki emva kweentsuku ezi-2 okanye ezi-3, kuyacetyiswa ukuba ubonane nogqirha, njengoko kunokuba yimfuneko ukuthatha iziyobisi ezichasayo, ezinje ngeDiclofenac, okanye nokuqala unyango lomzimba.

2. iTendonitis

I-tendonitis yingxaki efanayo ne-bursitis, nangona kunjalo, ibangela ukudumba kweetoni zamagxa endaweni ye-bursa. Kwiimeko ezininzi, inokubonakala ne-bursitis kuba oonobangela bayo bayafana kakhulu, kwaye banokuchaphazela zombini iintlobo zesakhiwo ngaxeshanye.

Injani: le ngxaki ibangela kuphela iintlungu kwindawo engaphambili yegxalaba, ngakumbi xa ushukuma ngentla komgca wentloko okanye wolule ingalo phambili.

Unyango njani: Kubaluleke kakhulu ukuba neeseshoni ze-physiotherapy ukunyanga ukuvuvukala kwethenda. Ukongeza, ukusebenzisa uxinzelelo olubandayo kunye nokuthambisa ioyile yokuthintela ukudumba kuyanceda ekupheliseni iintlungu. Bona ngakumbi malunga nokunyanga i-tendonitis yegxalaba.

3. Isifo samathambo

Nangona ixhaphakile kubantu abadala, le ngxaki inokuchaphazela nabantu abadala abancinci, ngakumbi iimbaleki ezigqithe egxalabeni ngenxa yokudinwa.

Injani: ukongeza kwintlungu yamahlombe, ukudumba ngokudibeneyo kunye nobunzima bokuhambisa ingalo ziqhelekile. Kuba isifo samathambo asiyongxaki yexeshana, iimpawu zinokuba zimbi ngokuhamba kwexesha.

Unyango njani: unyango kufuneka lukhokelwe ngugqirha wamazinyo kuba, ngesiqhelo, kuyimfuneko ukusebenzisa iziyobisi ezichasayo, ezinje ngeIbuprofen okanye iNimesulide, ukunciphisa iintlungu. I-Physiotherapy kufuneka isetyenziswe njengoko inceda ukomeleza ukudibana kunye nokunciphisa ukudumba, ukuphucula ukushukuma kwamagxa.

4. I-adhesive capsulitis

Le ngxaki, ekwabizwa ngokuba ligxalaba elinomkhenkce, kukudumba okungapheliyo kwegxalaba elenza intshukumo yelungu ibe nzima kakhulu. I-Adhesive capsulitis ixhaphake kakhulu kwabasetyhini abangaphezulu kwama-40 abaneengalo ezingasebenziyo ngaphezulu kweenyanga ezimbini.

Injani: Ukongeza kwiintlungu, i-capsulitis ibangela ubunzima obunzima ekuhambiseni ingalo, ebonakalayo ngokuthe ngcembe. Fumanisa ukuba yeyiphi imiqondiso enceda ukufumanisa le ngxaki.

Unyango njani: iiseshoni ze-physiotherapy ziyacetyiswa ukuba zihlanganise igxalaba kwaye ziphumle izihlunu ezidibeneyo. Kwiimeko ezinzima kakhulu, utyando lunokuba yimfuneko ukuchonga nokulungisa ukwenzakala kwamagxa. Fumana ezinye iinkcukacha malunga nonyango lwe-adhesive capsulitis.

5. Ukuqhekeka

Nangona iiqhekeza zihlala kulula ukuzibona, zinokubangela neempawu ezimbalwa ngaphandle kwentlungu, ingakumbi xa zingenzekanga ngokupheleleyo okanye zincinci kakhulu. Eyona nto ixhaphakileyo kukubonakala kweeflavic kwi-clavicle okanye i-humerus ngenxa yokuwa okanye kweengozi.

Injani: Ukuqhekeka kuhlala kubangela iintlungu, ukudumba namabala amfusa kulusu. Nangona kunjalo, xa bebancinci kakhulu kunokubangela kuphela iintlungu ezincinci ezonyuka ngokuhamba kwexesha kwaye ezithintela ukuhamba kwengalo.

Unyango njani: Umntu kufuneka aye esibhedlele kwangoko ayokuchonga indawo eqhekekileyo, alungise ithambo kwaye enze ukuba ingalo ingasebenzi ngendlela echanekileyo yokunyanga. Yazi ukuba loluphi uncedo lokuqala xa kunokwaphuka.

Zibhaqwa njani iintlungu zamagxa

Ukuchongwa kwentlungu egxalabeni kufuneka kwenziwe ngugqirha wamazinyo, othi ngexesha lokubonisana avavanye zonke izakhiwo ezinxulumene negxalaba kunye neempawu zentlungu, njengokuqina, indawo, ukuba ikhuthazwa yintshukumo ethile kunye nokuhamba kwayo, umzekelo. Ikwabonwa ngugqirha wamathambo ukuba kukho nayiphi na intsilelo yokuhamba, njengobunzima bokunweba ingalo okanye ukuyiphakamisa ngentla kwentloko.

Ukongeza, ugqirha kufuneka axelelwe sisigulana malunga nemikhwa yobomi kunye nexesha apho iintlungu ziqale khona, njengoko iintlungu zinokunxulunyaniswa nokuphinda-phinda ukunyakaza, ukuma okungachanekanga okanye ukudumba okanye ukudumba kwelungu ngenxa yentshukumo yequbuliso, umzekelo .

Ukuncedisa ukuxilongwa, ugqirha unokucebisa ukwenza iimvavanyo zokucinga, ezinje ngee-x-reyi, ii-ultrasounds, ikhompyuter yecomputer okanye imaging resonance imaging, enceda ekuchongeni unobangela kunye nobungakanani bengozi. Ugqirha wamathambo angabonisa nokusebenza kwe-arthroscopy, eyindlela yokuqonda isifo kunye nonyango apho idibeneyo ibonwa khona kwaye ilungiswe ngemingxunya encinci eluswini. Fumanisa ukuba yintoni iarthroscopy yamagxa kunye nendlela eyenziwa ngayo.