Sela kude uye kwi-Slim Down: 3 I-Smoothies emnandi, esempilweni kwaye ilula

Umxholo

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Akukho nto ndiyicaphukelayo njengokunqwenela into efana nesmoothie ehlaziyayo kwimini eshushu yasehlotyeni okanye ukulandela umthambo omde onemveliso kwaye ndinyanzeleke ukuba ndifake ifolokhwe ngaphezulu kwe-8 yeedola kule ncam emnandi. Ndiyaqonda ukuba izithako ezintsha azibizi, ngakumbi ukuba zezendalo, kodwa ngenxa yezulu, yintoni ekufuneka yenziwe yintombazana ukuze iphumle kwisipaji sayo?

Ndagqiba ekubeni ndoyise ukwenza i-smoothie-ekhaya. Ndazithengela i-blender encinci kwaye ndazama ukuzama ukulahla malunga nantoni na kwi-pitcher yeglasi ukuze ndibone indlela eyayiva ngayo xa yonke idibene. Emva kwemizamo engaphumelelanga, ndaye ndadibana nompheki wabucala oyintandokazi waseChicago, uKendra Peterson. U-Kendra ngumseki kunye nomnini we-Drizzle Kitchen, oya kuva okuninzi malunga nezithuba ezizayo.

U-Kendra ngobubele uncede ukuzisa olu lingelo lwam kwinqanaba elahlukileyo kwaye uye wacebisa ezi zintathu zilandelayo ze-smoothies ukuze zihlaziyeke. Zonke zahluke kakhulu, ngoko ke khetha lowo uhlangabezana neemfuno zakho, nokuba kukutya, ukuthabatha ukuhlaziya, okanye ukondla okuncinci emva kobusuku obude okanye ukuzilolonga ngamandla. Dlala ujikeleze ngezithako; Izixa ezingezantsi ziingcebiso kuphela, kodwa yongeza izixa ezingaphezulu kwenye okanye kwenye ukukholisa incasa yakho.

I-Lemon-iLime Smash Up

Izithako: Ijusi yelamuni, ijusi yekalika, amanzi ekhokhonathi, iavokhado, isiraphu yeagave kunye nesipinatshi zidityaniswe kunye. Oku kuyahlaziya kwaye kumnandi! Ngenxa yokuba i-avokhado inamafutha "alungileyo", igcina igcwele, ke awuzukugungxula ngokushukuma emva koko ube neentlungu zokulamba emva kweyure.

IngcebisoNdiyongeza ngaphezulu ikalika kunelamuni kule, kodwa amanzi angaphezulu kwekhokhonathi kunenye yejusi yesitrasi. Ukuba ufuna ukuyenza ibeswiti, yongeza nje isiraphu yeagave ngaphezulu!

I-Banana Almond Cinnamon Yonwabele

Izithako: Ibhanana ekhenkcezisiweyo, icephe eli-1 lebhotolo yeamangile, ikomityi e-1 ye-almond yobisi lwe-almond kunye ne-1 icephe yesinamon. Unokongeza isiraphu encinci ye-agave ukuba ungayithanda ngakumbi. Ibhanana ibonelela nge potassium eninzi ngezihlunu ezibuhlungu (oku kulungele iimbaleki!), Kwaye ibhotolo yeamangile ibonelela ngamafutha kunye neeprotein ukuze uhlale uhluthi ixesha elilungileyo.

Ingcebiso: Kulawo asemakhitshini afana nam, qiniseka ukuba uyawuchuba ubhanana ngaphambi kokuba uwunqande ... duh.

UVitamin Blast

Izithako: Le doozy yezithako kodwa uya kuziva ke usempilweni emva kokuba uyisele! Xuba nakuphi na ukudibanisa amaqunube iparsley, isipinatshi esinesandla kunye nencindi yeagave kunye.

Ingcebiso: Ukongezwa kwesondlo kule qhuma esele isempilweni, yongeza i-vanilla protein powder (ndisebenzisa i-Terra's Whey) kunye ne-dehydrated berry-green powder (uKendra uthanda iGrass emangalisayo). Zombini ziyafumaneka kwi-Whole Foods kwizikhongozeli ezikhulu kunye neepakethi ezizodwa, ezilungele isampulu kunye nokulinga (into endiyazi kakuhle kakhulu)!

Ukutyikitya ngokuNgena ngokufanelekileyo

URenee

Iiblogi zikaRenee Woodruff malunga nokuhamba, ukutya kunye nobomi bokuphila ngokupheleleyo kwi-Shape.com. Mlandele ku-Twitter, okanye ubone ukuba uza kwenza ntoni na kuFacebook!

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