Yintoni ebangela umqala owomileyo, kwaye inyangwa njani?

Umxholo

• 1. Ukuphelelwa ngamanzi emzimbeni
• Izinketho zonyango
• 2. Ukulala uvule umlomo
• Izinketho zonyango
• 3. I-hay fever okanye i-allergies
• Izinketho zonyango
• 4. Kuyabanda
• Izinketho zonyango
• 5. Umkhuhlane
• Izinketho zonyango
• 6. I-Acid reflux okanye i-GERD
• Izinketho zonyango
• 7. Umqala owomileyo
• Izinketho zonyango
• 8. I-tonsillitis
• Izinketho zonyango
• 9. Mononucleosis
• Izinketho zonyango
• Uza kubona nini ugqirha wakho
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba esi sisizathu sokuxhalaba?

Umqala owomileyo, okrwitshiweyo luphawu oluqhelekileyo-ngakumbi ngeenyanga zobusika ezibandayo xa umoya womile kwaye usulelo oluphezulu lokuphefumla lusasazeka. Ngokwesiqhelo, umqala owomileyo luphawu lwento encinci, njengokomisa emoyeni okanye ukubanda kwentloko.

Ukujonga ezinye iimpawu zakho kunokukunceda ufumane unobangela womqala wakho owomileyo, kwaye wazi ukuba ubize ugqirha wakho. Qhubeka ufunda ukuze ufunde ngakumbi.

1. Ukuphelelwa ngamanzi emzimbeni

Ukoma emqaleni wakho kunokuba luphawu lokuba awukonelanga kukusela. Xa uphelelwe ngamanzi emzimbeni, umzimba wakho awuvelisi amathe aqhele ukumanzisa umlomo nomqala wakho.

Ukuphelelwa ngamanzi emzimbeni kunokubangela:

• umlomo owomileyo
• ukwanda kokoma
• umchamo omnyama, kunye nomchamo omncinci kunesiqhelo
• ukudinwa
• isiyezi

Izinketho zonyango

Sela iziselo ezingaphezulu emini. Iingcebiso malunga nokuba ungasela kangakanani, kodwa umndilili olungileyo ziikomityi eziyi-15.5 zolwelo lwamadoda neekomityi eziyi-11.5 zolwelo kubafazi.

Ufumana malunga neepesenti ezingama-20 zolu lwelo kwiziqhamo, imifuno, nokunye ukutya.

Qinisekisa ukuba usela iziselo ezihambisa amanzi, ezinje ngamanzi okanye iziselo zemidlalo. Kuya kufuneka uphephe iisoda kunye nekhofi, ezinokubangela ukuba umzimba wakho uphulukane namanzi amaninzi.

2. Ukulala uvule umlomo

Ukuba uvuka rhoqo kusasa ngomlomo owomileyo, ingxaki isenokuba kukuba ulala uvule umlomo. Umoya womisa amathe ahlala egcina umlomo nomqala wakho ufumile.

Ukuphefumla komlomo kunokubangela:

• umoya onukayo
• erhona
• ukudinwa emini

Ukurhona kunokuba luphawu lokuthintela ukuphefumla xa ulala, imeko apho ukuphefumla kwakho kuphumla kaninzi ubusuku bonke.

Ukuxinana kubanda okanye ukunganyangeki, okanye ingxaki ngeempumlo zakho ezinjenge-septum ephambukileyo, kunokukhokelela ekuphefumlweni ngomlomo.

Izinketho zonyango

Ukuba unengxaki yesinus okanye yokuxinana, sebenzisa umtya wokuncamathela kwibhulorho yempumlo ukuze ugcine impumlo yakho ivulekile xa ulele.

Thenga umtya wempumlo yokuncamathela ngoku.

Ngokwe-apnea yokuthintela ukulala, ugqirha wakho unokumisela isixhobo somlomo esibeka emhlathini, okanye unyango oluqhubekayo loxinzelelo lomoya (CPAP) ukugcina umoya ungena kumoya wakho ebusuku.

3. I-hay fever okanye i-allergies

IHay fever, ekwabizwa ngokuba yi-allergies yamaxesha athile, ibangelwa kukuzikhusela komzimba kwizinto eziqhelekileyo ezingenabungozi kwindawo okuyo.

Iimpawu eziqhelekileyo zokungabikho komzimba zibandakanya:

• ingca
• umungu
• dander isilwanyana
• ukungunda
• iintsholongwane zothuli

Xa amajoni omzimba wakho eva enye yezinto zakho, ikhupha imichiza ebizwa ngokuba zii histamines.

Oku kunokukhokelela kwiimpawu ezinje:

• ifakiwe, impumlo esihambisayo
• Ukuthimla
• ukurhawuzelela amehlo, umlomo, okanye ulusu
• ukukhohlela

Ukuxinana kwempumlo yakho kunokukwenza uphefumle ngomlomo wakho, onokomisa umqala wakho. I-mucus eyongezelelweyo inokuphinda ihle ngomqolo womqala wakho, obizwa ngokuba yipostnasal drip. Oku kunokwenza umqala wakho uve kabuhlungu.

Izinketho zonyango

Ukuthintela iimpawu zokungabikho komzimba, thintela iziphumo zakho ngokukhawuleza. Kunokuba luncedo uku:

• Hlala ngaphakathi ngeefestile ezivaliweyo kunye nemeko yomoya ngexesha lokuphakama kwexesha lokungabikho komzimba.
• Beka uthungelwano lobungqina bethuli kumbhede wakho. Fumana enye apha.
• Hlamba amashiti akho kunye nezinye izinto zokulala ngeveki emanzini ashushu.
• Vavanya iikhaphethi zakho kwaye uthule imigangatho yakho ukuze uthathe uthuli.
• Coca nakuphi na ukungunda endlwini yakho.
• Gcina izilwanyana ngaphandle kwegumbi lakho lokulala.

Unokulawula kwakhona iimpawu zokungabikho komzimba kunye nonyango:

• antihistamines
• izinto zokugqibela
• I-allergy shots
• ukuhla kwamehlo

Thenga i-antihistamines, i-decongestants, kunye ne-allergies yamehlo ehla kwi-intanethi.

4. Kuyabanda

Ingqele sisifo esiqhelekileyo esibangelwa ziintsholongwane ezahlukeneyo. Usulelo lungenza umqala wakho uve owomileyo kwaye ukrweleke.

Uya kuba neempawu ezinje ngezi:

• ifakiwe, impumlo esihambisayo
• Ukuthimla
• ukukhohlela
• iintlungu zomzimba
• umkhuhlane omncinci

Izinketho zonyango

Inkoliso yemikhuhlane ithatha iintsuku ezimbalwa ukuze iqhube ikhosi. I-Antibiotic ayizukunyanga ingqele, kuba ibulala ibacteria kuphela - hayi intsholongwane.

Ukukunceda uzive ungcono ngelixa umzimba wakho ungaphaya kobandayo, zama la malungiselelo:

• Thatha i-counter-the-counter reliever pain like acetaminophen (Tylenol) okanye ibuprofen (Advil) ukukhulula umqala obuhlungu kunye neentlungu zomzimba.
• Ukumunca kumqala womqala. Thenga ezinye apha.
• Sela izinto ezishushu ezifana nomhluzi neti eshushu.
• Gargle ngomxube wamanzi ashushu kunye ne-1/2 itispuni yetyuwa.
• Sebenzisa isitshizi sempumlo esincamisayo ukunciphisa impumlo efakiweyo. Fumana enye apha.
• Sela iziselo ezingaphezulu ukugcina umlomo nomqala wakho ufumile kwaye kuthintele ukomisa.
• Phumla ngokwaneleyo.
• Vula i-humidifier ukuthambisa umoya kwigumbi lakho.

5. Umkhuhlane

Umkhuhlane sisifo sokuphefumla. Njengomkhuhlane, intsholongwane ibangela umkhuhlane. Kodwa iimpawu zomkhuhlane zihlala ziqine ngakumbi kunaleyo yokubanda.

Kunye nesifo esibuhlungu, somqala, unokuba:

• ifiva
• Ukugodola
• ukukhohlela
• Ukuxinana, ukuphuma kwempumlo
• iintlungu zemisipha
• intloko ebuhlungu
• ukudinwa
• ukugabha kunye norhudo

Umkhuhlane ungakhokelela kwiingxaki ezinzulu, ngakumbi kubantwana abancinci, kubantu abadala, nakubantu abanezifo ezinganyangekiyo okanye amajoni omzimba abuthathaka.

Iingxaki zomkhuhlane zibandakanya:

• ukukrala kwemiphunga
• inyumoniya
• usulelo lwesono
• usulelo lwendlebe
• isifo sombefu kubantu esele benesifuba

Izinketho zonyango

Amachiza antiviral anokunciphisa iimpawu zomkhuhlane kwaye anciphise ixesha lokugula. Kodwa kuya kufuneka uqale ukuthatha la mayeza kwiiyure ezingama-48 xa iimpawu zakho ziqala ukuba zisebenze.

Ngelixa ugula, zama ezi ndlela ukunciphisa umqala obuhlungu kunye nezinye iimpawu:

• Phumla de iimpawu zakho ziphuculwe.
• Ukumunca kumqala womqala.
• Gargle ngomxube wamanzi ashushu kunye ne-1/2 itispuni yetyuwa.
• Thatha i-reli-over-the-counter reliever njenge-ibuprofen (Advil) okanye i-acetaminophen (iTylenol) ukunciphisa umkhuhlane wakho kunye nokunciphisa iintlungu zomzimba.
• Sela iziselo ezifudumeleyo, ezinje ngeti kunye nomhluzi.

6. I-Acid reflux okanye i-GERD

Isifo se-reflux se-Gastroesophageal (GERD) yimeko ebangela ukuba i-asidi ibuyele esiswini sakho iye kwisophagus-umbhobho ohambisa ukutya emlonyeni wakho ukuya esiswini sakho. Ukugcinwa kwe-asidi kuthiwa yi-acid reflux.

I-Acid iyatshisa umgca we-esophagus yakho, ebangela iimpawu ezifana:

• imvakalelo evuthayo esifubeni sakho, ibizwa ngokuba sisilungulela
• ingxaki yokuginya
• ukukhohlela owomileyo
• ukuqhuma ulwelo olumuncu
• ilizwi elirhawuzelelayo

Ukuba iasidi ifikelela emqaleni wakho, inokubangela iintlungu okanye ukutshisa.

Izinketho zonyango

I-GERD iphathwa nge:

• ii-antacids, ezinje ngeMaalox, Mylanta, kunye neRolaids, ukunciphisa isisu asidi
• I-H2 inhibitors, ezinje nge-cimetidine (Tagamet HB), kunye ne-famotidine (Pepcid AC), ukunciphisa ukuveliswa kwesisu esiswini
• Iproton pump inhibitors (ii-PPIs), ezinjenge-lansoprazole (Prevacid 24) kunye ne-omeprazole (Prilosec), ukuvimba imveliso ye-asidi

Thenga ii-antacids ngoku.

Zama olu tshintsho kwindlela yokuphila ukuze uncede ukukhulula iimpawu ze-asidi ye-asidi:

• Gcina ubunzima obusempilweni. Ubunzima obongezelelweyo bubeka uxinzelelo kwisisu sakho, ukunyanzelisa i-asidi engaphezulu kwi-esophagus yakho.
• Nxiba iimpahla ezingakufanelanga. Iimpahla eziqinileyo-ngakumbi iblukhwe eziqinileyo-cinezela esiswini sakho.
• Yitya ukutya okuncinci okuncinci ngemini endaweni yokutya kathathu enkulu.
• Phakamisa intloko yebhedi yakho ngelixa ulele. Oku kuya kuthintela i-asidi ekubeni inyuke iye phezulu kwi-esophagus nasemqaleni.
• Musa ukutshaya. Ukutshaya kuyenza buthathaka ivelufa egcina iasidi esiswini sakho.
• Gwema ukutya kunye neziselo ezinokubangela ukutsha, njengokutya okuneziqholo okanye okunamafutha, utywala, icaffeine, itshokholethi, iminti kunye negalikhi.

7. Umqala owomileyo

Umqala womqala sisifo somqala esibangelwa ziintsholongwane. Ngokwesiqhelo umqala wakho uya kuba buhlungu kakhulu, kodwa ungaziva womile, nawo.

Ezinye iimpawu zomqala womqala zibandakanya:

• obomvu nokudumba iitoni
• amabala amhlophe kwiitoni zakho
• i-lymph nodes ezidumbileyo entanyeni
• ifiva
• irhashalala
• iintlungu zomzimba
• isicaphucaphu nokugabha

Izinketho zonyango

Oogqirha baphatha i-strep throat ngamayeza okubulala iintsholongwane. Umqala wakho obuhlungu kunye nezinye iimpawu kufuneka ziphuculwe kwiintsuku ezimbini emva kokuba uqale ukuthatha la mayeza.

Qiniseka ukuba uthatha idosi epheleleyo yokubulala iintsholongwane kugqirha wakho. Ukuyeka kwangoko kakhulu kungashiya iintsholongwane ziphila emzimbeni wakho, ezinokuphinda zigule.

Ukunciphisa iimpawu zakho, thabatha i-reliever ye-counter-the-counter, njenge-ibuprofen (Advil) okanye i-acetaminophen (iTylenol). Unako ukurhawuza ngamanzi afudumeleyo kunye netyuwa yokuhlanjwa kunye nokuncanca i-lozenges yomqala.

8. I-tonsillitis

Tonsillitis usulelo lweetoni - ukukhula okuthambileyo okumbini emqaleni komqala okunceda umzimba wakho ulwe nosulelo. Zombini iintsholongwane kunye neebhaktiriya zinokubangela i-tonsillitis.

Kanye kunye nomqala obuhlungu, iimpawu ze-tonsillitis zingabandakanya:

• bomvu, ukudumba iitoni
• amabala amhlophe kwiitoni
• ifiva
• i-lymph nodes ezidumbileyo entanyeni
• ilizwi elirhawuzelelayo
• umoya onukayo
• intloko ebuhlungu

Izinketho zonyango

Ukuba ibhaktheriya ibangele i-tonsillitis, ugqirha wakho unokukunika amayeza okubulala iintsholongwane. I-tonsillitis yentsholongwane iya kuphucula yodwa kwiveki ukuya kwiintsuku ezili-10.

Nazi ezinye izinto onokuzenza ukuze uzive ungcono ngelixa uchacha:

• Sela amanzi amaninzi. Iziselo ezishushu ezifana neti kunye nomhluzi ziyamthoba emqaleni.
• Gargle ngomxube wamanzi ashushu kunye ne-1/2 itispuni yetyuwa amaxesha ambalwa ngemini.
• Thatha i-over-the-counter pain reliever efana ne-acetaminophen (iTylenol) okanye ibuprofen (Advil).
• Beka into epholileyo yokwenza ukungcola ukongeza ukufuma emoyeni. Umoya owomileyo unokwenza umqala obuhlungu ube mbi. Thenga i-humidifier epholileyo kwi-intanethi.
• Ukumunca kumqala womqala.
• Phumla ude uzive ungcono.

9. Mononucleosis

I-Mononucleosis, okanye i-mono, sisifo esibangelwa yintsholongwane. Iyadlula isuke emntwini iye emntwini ngamathe. Olunye lweempawu ezibonakalayo ze-mono ngumqala okrwemayo.

Ezinye iimpawu zibandakanya:

• ukudinwa
• ifiva
• i-lymph nodes ezidumbileyo entanyeni yakho nasemakhwapheni
• intloko ebuhlungu
• iitoni ezidumbileyo

Izinketho zonyango

Ngenxa yokuba intsholongwane ibangela i-mono, ii-antibiotics azizukuyinyanga. Nazi ezinye zeengcebiso zokukunceda uzive ungcono de umzimba wakho ulufumane usulelo:

• Phumla ngokwaneleyo ukuze unike amajoni akho omzimba ithuba lokulwa le ntsholongwane.
• Sela ulwelo olongezelelekileyo ukunqanda ukuphelelwa ngamanzi emzimbeni.
• Thatha amayeza eentlungu athengiswayo njenge-acetaminophen (iTylenol) okanye ibuprofen (Advil) ukwehlisa umkhuhlane kunye nokukhulula umqala obuhlungu.
• Suck kwi-lozenge kunye ne-gargle ngamanzi afudumeleyo anetyuwa ukunceda iintlungu zomqala.

Uza kubona nini ugqirha wakho

Kwezinye iimeko, unokukwazi ukukhulula iimpawu zakho ngonyango lwasekhaya okanye utshintsho lwendlela yokuphila. Kodwa ukuba iimpawu zakho zihlala ixesha elide kuneveki okanye zibuhlungu, jonga ugqirha wakho. Banokwenza uxilongo kwaye basebenze kunye nawe kwisicwangciso sokhathalelo.

Kuya kufuneka ubonane nogqirha ukuba ufumana iimpawu ezinzima kakhulu. Iimpawu ezinzima zibandakanya:

• umqala obuhlungu owenza ukuba kube buhlungu ukuwuginya
• ukuphefumla kancinci, ukuvutha
• irhashalala
• iintlungu zesifuba
• ukudinwa kakhulu emini
• ukukhwaza kakhulu ebusuku
• Umkhuhlane ungaphezulu kwe-101 ° F (38 ° C)

Umgca wezantsi

Umqala owomileyo uhlala uluphawu lwentloko ebandayo, ukungabikho kwamanzi emzimbeni, okanye ukulala uvule umlomo, ngakumbi ebusika. Unyango olusebenzayo lwasekhaya lubandakanya ukusela ulwelo olufudumeleyo, olufana nomhluzi okanye iti eshushu, kunye nokufunxa imixube yomqala. Yiya kugqirha ukuba iimpawu zakho ziyaqhubeka okanye ziye zisiba mbi emva kweveki.