Ulusu olomileyo vs.Ungafumani manzi emzimbeni: Uwuxelela njani umahluko- kwaye kutheni kubalulekile

Umxholo

• Zama uvavanyo lwepinki
  
• Ulusu olungenamanzi nolusu olomileyo lufuna unyango olwahlukileyo
• Iingcebiso ezongezelelweyo zokuphosakalisa impilo yakho yesikhumba

Kwaye luchaphazela njani ulusu lwakho

Inye iGoogle kwiimveliso kwaye unokuqala ukuzibuza: Ngaba i-hydration kunye nokuthambisa izinto ezimbini ezahlukeneyo? Impendulo ngu-ewe-kodwa uyazi njani ukuba yeyiphi eyona ilungileyo kubume bakho? Ukufumanisa, kubalulekile ukwenza umahluko phakathi kolusu olungenamanzi nolusu olomileyo.

Ulusu olungenamanzi yimeko yesikhumba eyenzeka xa kukho ukunqongophala kwamanzi eluswini. Oku kunokwenzeka kuye nawuphina umntu, nokuba loluphi uhlobo lolusu- abantu abanamafutha okanye oludibeneyo lolusu banokufumana ukomisa. Ulusu olunamanzi emzimbeni lubukeka buthuntu kwaye lunokubonisa iimpawu zangaphambi kokuguga, ezinjengokushwabana komhlaba kunye nelahleko yokuqina.

Indlela entle yokuxelela ukuba ulusu lwakho alunamanzi luvavanyo lwepinki. Ngelixa olu vavanyo lungaqinisekanga, yindlela elungileyo yokuqala ukucinga ngesikhumba sakho ngaphakathi nangaphandle. Ngesikhumba esomileyo, unokwazi kwakhona:

• imijikelezo emnyama yamehlo amnyama, okanye ukubonakala kokudinwa kwamehlo
• ukucheba
• ukufiphala kolusu
• imigca emihle ethe ethe kunye nemibimbi

Zama uvavanyo lwepinki

1. Cofa inani elincinci lolusu esidleleni sakho, isisu, isifuba, okanye umva wesandla sakho kwaye ubambe imizuzwana embalwa.
2. Ukuba ulusu lwakho lubuyela umva, kungenzeka ukuba awunamanzi.
3. Ukuba kuthatha imizuzu embalwa ukubuyisa umva, kunokwenzeka ukuba uphelelwe ngamanzi emzimbeni.
4. Phinda kwezinye iindawo ukuba uyafuna.

Ngolusu olomileyo, kwelinye icala, amanzi ayongxaki. Ulusu olomileyo luhlobo lolusu, njengolusu olunamafutha okanye oludibeneyo, apho umbala ungenaoyile, okanye i-lipids, ke ngoko ithatha ukubonakala okuthe kratya, okomileyo.

Unokubona:

• ukubonakala kwamaxolo
• amabala amhlophe
• ubomvu okanye ukucaphuka
• ukwanda kweziganeko ze-psoriasis, i-eczema, okanye i-dermatitis

Ulusu olungenamanzi nolusu olomileyo lufuna unyango olwahlukileyo

Ukuba ufuna ulusu lwakho lujongeka kwaye luzive lungcono, kuya kufuneka ukuba ube nehydrate kwaye uthambise. Nangona kunjalo, abo banesikhumba esomileyo banakho ukutsiba izinto zokuthambisa ngelixa iintlobo zolusu ezomileyo zinokufumana ulusu lazo lusiba mandundu ngokuhambisa amanzi kuphela.

Ukuba uhambisa amanzi kunye nokuthambisa, sebenzisa izithako zokuhambisa amanzi kuqala emva koko uthathe amanyathelo ayimfuneko ukutywina ukufuma ngaphakathi.

Jonga kwitafile yethu engezantsi malunga nokuchithwa kwesithako ngohlobo lolusu okanye imeko.

Iingcebiso ezongezelelweyo zokuphosakalisa impilo yakho yesikhumba

Ngesikhumba esomileyo, i-hydration yomlomo iyimfuneko kuba yongeza amanzi kubunzima obuvela ngaphakathi. Unokufaka ukutya okunotye amanzi kukutya okutyayo, njengevatala, istrawberry, ikhukhamba kunye neseleri. Enye ingcebiso elula? Thatha inkungu yamanzi, njengamanzi e-rose.

Ngolusu olomileyo, qhubeka uthambisa. Le nkqubo inceda isikhumba esomileyo ukuba sigcine amanzi kwaye sigcine inqanaba elifanelekileyo lokuhambisa amanzi. Isitshixo sokujongana nolusu olomileyo kukufumana iimveliso ezikunceda utshixe ukufuma, ngakumbi ubusuku bonke. Zama ukusebenzisa i-humidifier, ngakumbi kwiinyanga zasebusika, kwaye unxibe imaski yokulala yokunyusa ukongeza.

UDeanna deBara ngumbhali ozimeleyo osandula ukusuka eLos Angeles enelanga waya ePortland, eOregon. Xa engazikhathazi ngenja yakhe, i-waffles, okanye zonke izinto zikaHarry Potter, unokulandela uhambo lwakhe kwi-Instagram.