Yintoni ebangela iDysbiosis kwaye inyangwa njani?

Umxholo

• Yintoni ebangela i-dysbiosis kwaye ngubani osemngciphekweni?
• Ziintoni iimpawu zedysbiosis?
• Ifunyaniswa njani i-dysbiosis?
• Uvavanyo lwe-Organic acid
• Uhlalutyo olunzulu lokugaya ukutya (CDSA)
• Uvavanyo lokuphefumla ngeHydrogen
• Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?
• Ngaba kukho naluphi na utshintsho kwindlela yokutya?
• I-Dysbiosis njengengozi yezifo ezithile
• Yintoni imbonakalo?
• Iingcebiso zokuthintela
• Ukuqwalaselwa
  

Yintoni idysbiosis?

Umzimba wakho ugcwele iikholoni zeentsholongwane ezingenabungozi ezaziwa ngokuba yi-microbiota. Uninzi lwezi bhaktiriya lunefuthe elihle kwimpilo yakho kwaye lunegalelo kwiinkqubo zendalo zomzimba wakho.

Kodwa xa enye yezi kholoni zebhakteria ingalingani, inokukhokelela kwi-dysbiosis. I-Dysbiosis idla ngokwenzeka xa ibhakteria yendlela yakho yesisu (GI )- ebandakanya isisu sakho kunye namathumbu- ingalingani.

Ezinye iimpembelelo ze-dysbiosis, ezinje ngesisu esisicaphukisayo, zezokwexeshana kwaye ziphakathi. Kwiimeko ezininzi, umzimba wakho unokulungisa ukungalingani ngaphandle konyango. Kodwa ukuba iimpawu zakho ziba zibi kakhulu, kuya kufuneka ubone ugqirha wakho ukuxilongwa.

Funda ukuze ufunde ngakumbi malunga nento enokubangela i-dysbiosis, indlela yokuqonda iimpawu zayo, kunye nento onokuyenza ukunyanga nokukhusela le meko.

Yintoni ebangela i-dysbiosis kwaye ngubani osemngciphekweni?

Nakuphi na ukuphazamiseka kwibhalansi ye-microbiota kunokubangela i-dysbiosis.

Xa i-dysbiosis isenzeka kwitrektara yakho ye-GI, ngesiqhelo sisiphumo se:

• utshintsho olwenzeka kwindlela yokutya olonyusa ukungenisa kwakho iiprotein, iswekile, okanye izongezo zokutya
• Ukusetyenziswa ngengozi kweekhemikhali, ezinjengokubulala izitshabalalisi kwiziqhamo ezingahlanjwanga
• ukusela iziselo ezinxilisayo ezibini nangaphezulu ngemini
• amayeza amatsha, anjengee-antibiotics, ezichaphazela i-gut flora yakho
• ucoceko olubi lwamazinyo, oluvumela iibhaktheriya ukuba zikhule zingalingani emlonyeni wakho
• amanqanaba aphezulu oxinzelelo okanye uxinzelelo, anokuthi enze buthathaka amajoni akho omzimba
• Ukwabelana ngesondo ngokungakhuselekanga, okunokukubeka kwiintsholongwane eziyingozi

I-Dysbiosis ixhaphake kakhulu kulusu lwakho. Ingabangelwa kukuvezwa ziintsholongwane eziyingozi okanye ukugqitha kohlobo olunye lweebacteria.

Umzekelo, IStaphylococcus aureus Iibhaktheriya zingakhula ngaphandle kolawulo kwaye zikhokelele kusulelo lwe-staph. Gardnerella lobufazi Iibhaktheriya zinokufumana ibhaktiriya esempilweni kwilungu lobufazi kwaye zibangele ukutshiswa kwilungu lobufazi, ukurhawuzelela kunye nokukhupha.

Ziintoni iimpawu zedysbiosis?

Iimpawu zakho ziya kuxhomekeka apho ukungalingani kwebhakteria kukhula khona. Ziyakwazi ukuhluka ngokuxhomekeke kwiindidi zebhaktheriya ezingenakulinganiswa.

Iimpawu eziqhelekileyo zibandakanya:

• umphefumlo ombi (halitosis)
• isisu esimoshakele
• isicaphucaphu
• ukuqhina
• urhudo
• ubunzima bokuchama
• ukulunywa kwilungu lobufazi okanye emqolo
• ukudumba
• iintlungu zesifuba
• irhashalala okanye ukuba bomvu
• ukudinwa
• ukuba nengxaki yokucinga okanye ukugxila
• ixhala
• ukudakumba

Ifunyaniswa njani i-dysbiosis?

Emva kokudlula kwimbali yakho yezonyango kunye nokuvavanya iimpawu zakho, ugqirha unokuyalela enye okanye uninzi lwezi mvavanyo zilandelayo zokuchonga:

Uvavanyo lwe-Organic acid

Ugqirha wakho uya kuqokelela isampulu yomchamo aze ayithumele elebhu. Ingcali yeelebhu iya kuvavanya iiasidi ezithile ezinokuveliswa ziibhaktheriya. Ukuba la manqanaba e-asidi engaqhelekanga, oko kunokuthetha ukuba iibhaktheriya ezithile azilingani.

Uhlalutyo olunzulu lokugaya ukutya (CDSA)

Ugqirha wakho uya kuthi uthathe izixhobo ezizodwa ekhaya ukuze ufumane isampulu yenkunkuma yakho. Uya kubuyisela le sampuli kugqirha wakho kuvavanyo lwelebhu. Ingcali yeelebhu iya kuvavanya indle ukuze ibone ukuba zeziphi iibhaktheriya, igwele, okanye ifungi ezikhoyo. Iziphumo zinokuxelela ugqirha wakho ukuba kukho ukungalingani okanye ukwanda okungaphezulu.

Uvavanyo lokuphefumla ngeHydrogen

Ugqirha wakho uya kusela isisombululo seswekile kwaye uphefumlele kwibhaluni ekhethekileyo. Umoya kwibhaluni unokuvavanywa kwiigesi eziveliswe yintsholongwane. Zininzi okanye zincinci kakhulu iigesi ezithile ezinokubonisa ukungalingani kwebacteria. Olu vavanyo luhlala lusetyenziselwa ukuvavanya ukwanda kwebacteria emathunjini (SIBO).

Ugqirha wakho unokuthatha isampulu yebhaktiriya okanye izicubu (i-biopsy) kwindawo yosulelo olusebenzayo ukubona ukuba zeziphi iintsholongwane ezibangela usulelo.

Zeziphi iindlela zonyango ezikhoyo onokukhetha kuzo?

Ukuba amayeza asemva kokungalingani kwakho kwebacteria, ugqirha wakho uya kukucebisa ukuba uyeke ukusetyenziswa de ibhalansi yebacteria ibuyiselwe.

Ugqirha wakho unokumisela amayeza ukunceda ukulawula ibhaktiriya, kubandakanya:

• ciprofloxacin (Cipro), i-antibiotiki ephatha izifo zesisu ezibangelwa yi-dysbiosis
• i-rifaximin (i-Xifaxan), i-antibiotiki ephatha iimpawu zesifo esinganyangekiyo samathumbu (IBS), imeko eqhelekileyo enxulunyaniswa ne-dysbiosis
• co-trimoxazole (Septrin), iyeza elinyanga amathumbu kunye nosulelo lomchamo olubangelwa yi-dysbiosis

Ngaba kukho naluphi na utshintsho kwindlela yokutya?

Ukuba ukutya kwakho kuyingcambu yokungalingani kwebhakteria, ugqirha uya kukunceda wenze isicwangciso sesondlo.

Oku kunokukunceda ukuba uqiniseke ukuba ufumana izondlo ezaneleyo zokugcina ibhaktheriya ibhalansi, kubandakanya:

• Iivithamini ezinobunzima be-B, ezinje nge-B-6 kunye ne-B-12
• calcium
• nemagniziyam
• beta-carotene
• zinc

Ugqirha wakho usenokukuxelela ukuba uyeke ukutya ukutya okuthile okuneekhemikhali eziyingozi okanye izondlo ezithile kakhulu.

Ukutya onokongeza kwisidlo sakho kubandakanya:

• mnyama, imifuno enamagqabi, kubandakanya isipinatshi kunye ne-kale
• intlanzi, kubandakanya isalmon kunye ne-mackerel
• inyama entsha (thintela iimveliso zenyama)

Ukutya onokufuna ukuyeka ukutya kubandakanya:

• inyama eqhutyiweyo, enje nge nyama yedeli kunye nenyama enetyiwa okanye enkonkxiweyo
• iiCarbohydrate kumbona, kwihabile, okanye kwisonka
• ezinye iziqhamo, ezinjengeebhanana, iiapile kunye neediliya
• ideri, kubandakanya iyogathi, ubisi, kunye netshizi
• ukutya okuneswekile eninzi, njengesiraphu yengqolowa, isiraphu yemephu, kunye neswekile eluhlaza yommoba

Ukuthatha i-pre- kunye neprobiotic kunokunceda ukugcina i-gut gut yakho ibhalansi. Ezi zongezelelo ziqulathe iinkcubeko zebacteria ezithile onokuzitya, uzisele, okanye uthathe amayeza. Thetha nogqirha wakho malunga nokuba zeziphi iintlobo zepre- okanye zeprobiotiki oza kuzigcina ukugcina i-microbiota yakho ilungelelene.

ibonisa ukuba iyoga kunye nokucamngca kunokunceda umzimba wakho uthathe izondlo. Banokunyusa ukuhamba kwegazi ukuya kwingqondo yakho kwaye ubuyele emathunjini akho. Oku kunokunciphisa ezinye zeempawu ze-dysbiosis.

I-Dysbiosis njengengozi yezifo ezithile

I-Dysbiosis ibonakalisiwe ukuba inxulumene ngokusondeleyo nezifo ezithile kunye neemeko, kubandakanya:

• IBS
• izifo zesisu, ezinjenge-colitis
• candida, uhlobo losulelo lwegwele
• isifo se-celiac
• isifo esivuzayo sesisu
• isifo seswekile
• ukutyeba kakhulu
• isifo se-ovary polycystic
• iimeko zolusu, ezifana nerhashalala
• isifo sesibindi
• isifo sentliziyo okanye ukusilela kwentliziyo
• Isifo sengqondo esixhalabisayo
• Isifo sikaParkinson
• umhlaza kwikholoni yakho okanye kwi-rectum

Yintoni imbonakalo?

I-Dysbiosis ihlala ithambile kwaye inokunyangwa ngamayeza kunye notshintsho kwindlela yokuphila. Kodwa ukuba ishiywe inganyangwa, i-dysbiosis inokukhokelela kwiimeko ezingapheliyo, kubandakanya ne-IBS.

Jonga ugqirha wakho ngoko nangoko ukuba ufumana nayiphi na intlungu yesisu engaqhelekanga okanye eqhubekayo okanye ukucaphuka kolusu. Ngokukhawuleza ukuba ugqirha wakho afumanise imeko yakho, mancinci amathuba okuba uphuhlise naziphi na ezinye iingxaki.

Iingcebiso zokuthintela

Utshintsho oluthile lwendlela yokuphila lunokunceda ukugcina ibhalansi yakho ibacteria kunye nokuthintela ukukhula okuthe kratya kungenzeki.

Ukuqwalaselwa

• Thatha i-antibiotics phantsi kweliso likagqirha wakho.
• Thetha nogqirha wakho malunga nokongeza isongezelelo sangaphambi okanye seprobiotic kwindlela yakho yemihla ngemihla ukunceda ukulawula iintsholongwane zesisu.
• Sela utywala obuncinci okanye ubuphephe ngokupheleleyo, njengoko bunokuphazamisa ibhalansi yebhaktiriya emathunjini akho.
• Gxobhoza kunye ne-floss yonke imihla ukukhusela ibacteria ekukhuleni ngaphandle kolawulo emlonyeni wakho.
• Sebenzisa iikhondom ngalo lonke ixesha usabelana ngesondo ukunceda ukuthintela ukusasazeka kweentsholongwane kunye nosulelo.