Iziphumo zoxinzelelo emzimbeni wakho

Umxholo

• Inkqubo ye-nervous kunye ne-endocrine
• Iinkqubo zokuphefumla kunye neentliziyo
• Inkqubo yokwetyisa
• Inkqubo yemisipha
• Isini kunye nenkqubo yokuzala
• Inkqubo yomzimba
• Izityalo njengoNyango: I-DIY Bitters yoxinzelelo

Uhleli kwizithuthi, ufike emva kwexesha kwintlanganiso ebalulekileyo, ubukele imizuzu ithatha ixesha. I-hypothalamus yakho, inqaba encinci yolawulo kwingqondo yakho, igqiba ekubeni ithumele iodolo: Thumela iihormoni zoxinzelelo! Ezi hormone zoxinzelelo ziyafana ezibangela impendulo yomzimba wakho "yokulwa okanye ukubhabha". Intliziyo yakho ibaleka, umphefumlo wakho uyakhawuleza, kunye nezihlunu zakho zilungele isenzo. Le mpendulo yenzelwe ukukhusela umzimba wakho kwimeko engxamisekileyo ngokulungiselela ukuba usabele ngokukhawuleza. Kodwa xa impendulo yoxinzelelo iqhubeka nokudubula, imihla ngemihla, inokubeka impilo yakho emngciphekweni omkhulu.

Uxinzelelo yindlela yokuphendula ngokwendalo nangokwasemzimbeni kumava obomi. Wonke umntu uveza uxinzelelo amaxesha ngamaxesha. Nantoni na evela kuxanduva lwemihla ngemihla njengomsebenzi kunye nosapho kwiziganeko zobomi ezinje ngokufumanisa isifo, imfazwe, okanye ukusweleka komntu omthandayo kunokubangela uxinzelelo. Kwiimeko zexesha elifutshane, uxinzelelo lunokuba luncedo kwimpilo yakho. Inokukunceda ujongane neemeko ezinokubanzima. Umzimba wakho uphendula kuxinzelelo ngokukhupha iihormoni ezonyusa izinga lentliziyo kunye nokuphefumla kwaye zilungele izihlunu zakho ukuba ziphendule.

Nangona impendulo yakho yoxinzelelo ingayeki ukudubula, kwaye la manqanaba oxinzelelo ahlala ephakamile ixesha elide kunokuba kufanelekile ukuze usinde, inokuthatha impilo yakho. Uxinzelelo olungapheliyo lunokubangela iimpawu ezahlukeneyo kwaye zichaphazele impilo yakho iphela. Iimpawu zoxinzelelo olungapheliyo zibandakanya:

• ukucaphuka
• ixhala
• ukudakumba
• intloko ebuhlungu
• ukuphuthelwa

Inkqubo ye-nervous kunye ne-endocrine

Inkqubo yakho ye-nervous system (CNS) ijongene nempendulo yakho "yokulwa okanye yokubhabha". Engqondweni yakho, i-hypothalamus iyenza ibhola iqengqeleke, uxelele iadrenal gland yakho ukuba ikhuphe iihormone zoxinzelelo zeadrenaline kunye necortisol. Ezi hormone zihlaziya ukubetha kwentliziyo yakho kwaye zithumele ukungxama kwegazi kwiindawo ezilifuna kakhulu kwimeko engxamisekileyo, ezinje ngezihlunu, intliziyo kunye namanye amalungu abalulekileyo.

Xa uloyiko olubonwa lungekho, i-hypothalamus kufuneka ixelele zonke iinkqubo ukuba zibuyele esiqhelweni. Ukuba i-CNS iyasilela ukubuyela esiqhelweni, okanye ukuba uxinzelelo alupheli, impendulo iya kuqhubeka.

Uxinzelelo olungapheliyo ikwangumbandela wokuziphatha njengokutya kakhulu okanye ukungatyi ngokwaneleyo, utywala okanye ukusebenzisa iziyobisi, kunye nokurhoxa ekuhlaleni.

Iinkqubo zokuphefumla kunye neentliziyo

Uxinzelelo lwehormoni luchaphazela iinkqubo zakho zokuphefumla kunye neentliziyo. Ngexesha lokuphendula koxinzelelo, uphefumla ngokukhawuleza kumzamo wokuhambisa ngokukhawuleza igazi eline-oksijini emzimbeni wakho. Ukuba sele unengxaki yokuphefumla njenge-asthma okanye i-emphysema, uxinzelelo lunokwenza kube nzima ngakumbi ukuphefumla.

Phantsi koxinzelelo, intliziyo yakho ikwapompo ngokukhawuleza. Uxinzelelo lwehormone lubangela ukuba imithambo yegazi yakho icinezele kwaye iguqule ioksijini engakumbi kwimisipha yakho ukuze ube namandla ngakumbi okuthatha inyathelo. Kodwa oku kunyusa uxinzelelo lwegazi.

Ngenxa yoko, uxinzelelo rhoqo okanye olungapheliyo luya kwenza ukuba intliziyo yakho isebenze nzima kakhulu ixesha elide. Xa uxinzelelo lwegazi lwakho lunyuka, ikwanjalo nemingcipheko yakho yokuhlaselwa sisibetho okanye isifo sentliziyo.

Inkqubo yokwetyisa

Phantsi koxinzelelo, isibindi sakho sivelisa iswekile yegazi eyongezelelweyo (iswekile) ukuze sikunike amandla. Ukuba uphantsi koxinzelelo olungapheliyo, umzimba wakho ngekhe ukwazi ukuqhubeka nokunyuka kweswekile. Uxinzelelo olungapheliyo lunokunyusa umngcipheko wokuba nohlobo lwesibini lweswekile.

Ukukhawuleza kwamahomoni, ukuphefumla ngokukhawuleza, kunye nokunyuka kwentliziyo kunokuphazamisa inkqubo yokugaya ukutya. Kungenzeka ukuba ube nesitshisa okanye i-acid reflux ngenxa yokunyuka kwesisu esiswini. Uxinzelelo alubangeli izilonda (ibhaktiriya ebizwa ngokuba yi-H. Pylori ihlala iyenza), kodwa inokunyusa umngcipheko kubo kwaye ibangele ukuba izilonda ezikhoyo zisebenze.

Uxinzelelo lunokuchaphazela nendlela ukutya kuhamba ngayo emzimbeni wakho, kukhokelela kurhudo okanye ukuqhina. Unokufumana isicaphucaphu, ukugabha, okanye isisu esibuhlungu.

Inkqubo yemisipha

Izihlunu zakho zixinekile ukuzikhusela ekonzakaleni xa uxinezelekile. Bavame ukukhulula kwakhona emva kokuba uphumle, kodwa ukuba uhlala uphantsi koxinzelelo, izihlunu zakho azinakufumana thuba lokuphumla. Izihlunu eziqinileyo zibanga iintloko, umqolo kunye negxalaba, kunye neentlungu zomzimba. Ixesha elingaphezulu, oku kungaseta umjikelo ongenampilo njengoko uyeka ukuzilolonga kwaye ujike kwiyeza lonyango ukuze ufumane isiqabu.

Isini kunye nenkqubo yokuzala

Uxinzelelo luyadinisa emzimbeni nasemqondweni. Akuqhelekanga ukuba ulahlekelwe ngumnqweno wakho xa uhlala uxinezelekile. Ngelixa uxinzelelo lwexesha elifutshane kunokubangela ukuba amadoda avelise ngaphezulu kwehomoni ye-testosterone yamadoda, esi siphumo asihlali.

Ukuba uxinzelelo luyaqhubeka ixesha elide, amanqanaba e testosterone endoda angaqala ukuhla. Oku kunokuphazamisa ukuveliswa kwesidoda kwaye kubangele ukungasebenzi kakuhle kwe-erectile okanye ukungabi namandla. Uxinzelelo olungapheliyo lunokunyusa umngcipheko wosulelo kumalungu okuzala angamadoda njengeprostate kunye novavanyo.

Kubafazi, uxinzelelo lunokuchaphazela ukujikeleza sexesheni. Ingakhokelela ekungaqhelekanga, ubunzima, okanye amaxesha abuhlungu ngakumbi. Uxinzelelo olungapheliyo lunokuphakamisa iimpawu ezibonakalayo zokuyeka ukuya exesheni.

Zintoni oonobangela bokunqwenela inkanuko yesini? »

Inkqubo yomzimba

Uxinzelelo lukhuthaza amajoni omzimba, anokudibanisa iimeko ezikhawulezileyo. Olu khuthazo lunokukunceda uphephe usulelo kwaye uphilise amanxeba. Kodwa ngokuhamba kwexesha, iihormones zoxinzelelo ziya kuyenza buthathaka inkqubo yomzimba yokuzikhusela kunye nokunciphisa impendulo yomzimba wakho kubahlaseli bangaphandle. Abantu abaphantsi koxinzelelo olunganyangekiyo banokuchaphazeleka kwizifo zentsholongwane ezinjengomkhuhlane kunye nokubanda okuqhelekileyo, kunye nezinye izifo. Uxinzelelo lunokonyusa ixesha elithathayo ukuba uphinde uchache kwisifo okanye ukwenzakala.

Qhubeka ufunda: Funda iingcebiso ngokulawula uxinzelelo lwakho »

Izityalo njengoNyango: I-DIY Bitters yoxinzelelo