Ukunciphisa umzimba ekudleni 1 kg ngeveki

Umxholo

• Imenyu yokunciphisa umzimba 1 kg ngeveki
• Ukuqhubeka nokunciphisa umzimba ngendlela esempilweni funda:

Ukuphulukana ne-1 kg ngeveki esempilweni, kuya kufuneka utye yonke into esiyicebisayo kule menyu, nokuba awuziva ulambile. Ukongeza, ukunciphisa umzimba ngokukhawuleza kunye nokulahla isisu ngendlela esempilweni, kubalulekile ukuhamba okanye ukudanisa ubuncinci imizuzu engama-30 yonke imihla kuloo veki.

Oku kutya kunokuphindaphindwa qho kwiinyanga ezi-3 ukucoca umzimba kunye nokugcina ulusu luhle. Le yimodeli yokutya elungileyo ekufuneka uyilandele emva kwamaxesha eeholide, xa uhlala utya ukutya okunencasa okanye okunamafutha.

Imenyu yokunciphisa umzimba 1 kg ngeveki

Le ndlela yokutya yokulahla i-1 kg kwiveki e-1 kufuneka ilandelwe kuphela ngabafazi kwaye ihlale ubuncinci iintsuku ezi-7 ukunciphisa i-1 kg ngaphandle kokonakala kwempilo, kwaye inokwenziwa kwakhona emva kweenyanga ezintathu.

• Isidlo sakusasa- Ikhaphetshu kunye nejusi yeorenji okanye ijusi yedetox kunye nesilayidi esi-1 sesonka esiziinkozo esine-20 g yetshizi yeMines
• Ungqinelwano - 1 iyogathi enamafutha asezantsi
• Isidlo sasemini I-200 g yemifuno ephekiweyo efana ne-100 g ye-broccoli kunye ne-100 g yeminqathe ehamba ne-150 g yeentlanzi okanye ibisi lenkukhu egcadiweyo.
• I-snack 1 - Iti okanye ikofu engenaswekile kunye nezilayi ezi-2 zesonka esineeshizi ezintsha
• I-Snack 2 - Iti yehorsetail okanye ijusi yomchamo.
• Isidlo sangokuhlwa Itafile e-1 (ye-dessert) yesaladi eluhlaza (250 g) ehamba ne-20 g yetshizi emhlophe okanye itofu okanye isuphu yam
• Isidlo sangokuhlwa Ikomityi e-1 ye-wort yaseSt.

Xa unokutya okuneekhalori ezisezantsi kwaye ufuna ukuphulukana nesisu ngokukhawuleza, unokufumana ubuthathaka, intloko ebuhlungu, okanye isiyezi ngenxa yezithintelo ekutyeni. Ukuthintela ezi mvakalelo zingathandekiyo, ngexesha lokutya kufuneka kwenziwe ngomthamo ophantsi, ngokokuma komzimba womntu, uhlala uqinisekisa ukufudumeza okuhle, kwaye uzama ukulala kakuhle, ngokukhethekileyo iiyure eziyi-8 ngobusuku.

Ukuqhubeka nokunciphisa umzimba ngendlela esempilweni funda:

• Gcwalisa inkqubo yokuphulukana nesisu kwiveki enye
• Isisindo sokuThoba umzimba