I-Epsom yetyuwa yonyawo

Umxholo

• I-Epsom ityuwa yeenyawo
• Uyenza njani inyawo linyibilike
• Uncedo lwe-Epsom yetyuwa yeenyawo
• 1. Ukunyanga usulelo lokungunda
• 2. Ukukhutshwa
• 3. Ukudambisa iintlungu
• 4. Ukususa iziqwenga
• Yise kude

I-Epsom ityuwa yeenyawo

Ityuwa ye-Epsom sisixhobo se-magnesium sulfate, ngokungafaniyo neetyuwa zetyuwa. Ityuwa ye-Epsom isetyenziselwe amakhulu eminyaka njengearhente yokuphilisa kunye nokuthomalalisa iintlungu. Namhlanje, ihlala idityaniswa kwiibhafu ezishushu kunye neenyawo zokuthambisa ukunciphisa uxinzelelo.

Imagniziyam kwityuwa ye-Epsom ifunxwa kancinci kuphela kulusu, kwaye abukho ubungqina benzululwazi ukuza kuthi ga ngoku obubonisa ukuba inyusa amanqanaba e-magnesium emzimbeni. Kodwa ityuwa ye-Epsom inokuthomalalisa iintlungu ezinxulumene nokudumba, ezinokuba luncedo kwimpilo yeenyawo.

Abaxhasi bathi ukongeza ekunciphiseni iimpawu zentlungu kunye nokukhuthaza ukuphilisa, ityuwa ye-Epsom inokunyibilika emanzini ashushu ukunciphisa iintlungu kwi-gout, ukuphelisa ivumba, kunye nokunceda ukunyanga usulelo. Uphando olungakumbi luyafuneka ukuxhasa la mabango.

Uyenza njani inyawo linyibilike

Ukwenza i-Epsom yetyuwa yonyawo, cofa la manyathelo alula:

1. Gcwalisa ibhafu yakho okanye isitya ngamanzi ashushu de kube nzulu ngokwaneleyo ukugquma iinyawo zakho.
2. Yongeza i-1/2 indebe ye-Epsom ityuwa emanzini afudumeleyo.
3. Gcoba iinyawo zakho kangangemizuzu engama-30 ukuya kwengama-60 kabini ngeveki.
4. Ukunyusa i-aromatherapy, cinga ukongeza amathontsi ambalwa e-lavender exutyiweyo, i-peppermint, okanye i-eucalyptus yeoyile ebalulekileyo kwibhafu yakho yonyawo.
5. Zithobe iinyawo zakho kakuhle emva kokuzifaka.

Olu hlobo lokuntywila lunokubangela ulusu olomileyo, ngakumbi kwiinyawo zakho. Qiniseka ukuba usithambisa isikhumba sakho emva kokuntywila kwenyawo yetyuwa ye-Epsom ukunqanda ulusu oluqhekekileyo kunye nokucaphuka.

Ukuba uqala ukufumana iintlungu, ubomvu, okanye izilonda ngaphambi okanye emva kokuhlamba iinyawo, cwangcisa utyelelo kunye nogqirha wakho ukuze nixoxe ngenye indlela yonyango.

Uncedo lwe-Epsom yetyuwa yeenyawo

Ibhafu yetyuwa ye-Epsom ihlala isetyenziselwa ukunciphisa uxinzelelo. Nangona kunjalo, kukho ezinye izibonelelo kwi-Epsom yetyuwa yenyawo, kubandakanya:

• ukunyanga izifo zokungunda
• ukukhutshwa
• isiqabu sentlungu
• kususwa iziqwenga

Ngelixa kukho amabango amaninzi okuba ityuwa ye-Epsom sisixhobo esisebenzayo sokunciphisa uxinzelelo, kufuneka kwenziwe uphando ngakumbi ukubonisa ukuba iyinto esebenzayo yokulwa ne-antibacterial kunye ne-antifungal agent. Xoxa ngonyango lwakho ngaphambi kokusebenzisa eli nyango.

1. Ukunyanga usulelo lokungunda

I-Epsom ityuwa isetyenziselwe ukunyanga amanxeba kunye nosulelo, kodwa isilumkiso siyacetyiswa kuba sinokucaphukisa inxeba. Ngelixa ingalunyangi usulelo, ityuwa ye-Epsom inokusetyenziselwa ukukhupha usulelo kunye nokuthambisa ulusu ukunceda ukunyusa iziphumo zonyango.

I-epsom soaks ingasetyenziselwa ukuxhasa umsebenzi wamayeza amiselweyo ngugqirha. Ngaphambi kokusebenzisa olu nyango, xoxa ngokhetho lwakho nogqirha. Olunye usulelo, njengosulelo lwe-staph, luya lubi ngakumbi kumanzi ashushu okanye kwimixube yetyuwa.

Unyawo okanye uzwane usulelo lokungunda, cwina iinyawo zakho kabini ngemini malunga nemizuzu engama-20. Cinga ukongeza ioyile yomthi weti okanye ezinye iioyile ezifanelekileyo ezixubileyo ezaziwa ukukhuthaza ukuphilisa.

2. Ukukhutshwa

Ityuwa ye-Epsom inokusetyenziswa njenge-exfoliant ukuthambisa iinyawo ezinoburhabaxa, eziqhekekileyo. Kunye nokufaka iinyawo zakho, thambisa isuntswana leetyuwa ye-Epsom kulusu lwakho ukongeza ukongeza.

3. Ukudambisa iintlungu

Ityuwa ye-Epsom ethathwe ngomlomo isusa ityhefu emzimbeni enokubangela ukucaphuka, ukudumba, kunye nentlungu yomzimba. Ukuba uneenyawo okanye umbona obuhlungu, cwina iinyawo rhoqo ukunciphisa iintlungu.

4. Ukususa iziqwenga

Ukuntywila kwenyawo yetyuwa ye-Epsom nako kunokunceda ekususeni iziqwenga. Iimpawu zezimbiwa kwityuwa zinceda ukunciphisa ukudumba okujikeleze ummandla ochaphazelekayo. Iya kuthi emva koko ithambise ulusu lwakho ukuvumela ukususwa ngokulula kobutyobo okanye inkumba.

Yise kude

Iintlungu ezincinci kunye neentlungu, i-Epsom yetyuwa yokufaka ityhefu inokuba yindawo ekhuselekileyo yokuxhasa amakhaya. Nangona kunjalo, xoxa ngokhetho lwakho nogqirha ngaphambi kokusebenzisa eli nyango ukunyanga usulelo kunye nezinye iimeko zempilo.

Abantu abanesifo seswekile, isifo sezintso, okanye iingxaki zentliziyo, okanye abakhulelweyo kufuneka bathethe nogqirha wabo ngaphambi kokusebenzisa ityuwa ye-Epsom.

Ngelixa bekukho amanye amabali empumelelo abandakanya ukusetyenziswa kwetyuwa ye-Epsom njengearhente yokuphilisa, uphando olongezelelekileyo luyafuneka ukuqonda ukuba isebenza phi kwaye phi.

Cwangcisa utyelelo kunye nogqirha wakho ukuze nixoxe ngeyona ndlela ilungileyo yonyango kwimeko yakho ukuba ayiphucuki. I-Epsom yetyuwa soaks ihlala inyango elikhuselekileyo ekhaya ukunceda ukulawula izifo zeenyawo.