Kufuneka wenze ntoni ukususa ibhokhwe yangaphakathi kwaye kutheni isenzeka

Umxholo

• Kutheni le nto isenzeka
• Kwenziwe ntoni
• Uya nini kwagqirha
• Ukunyamekela ngexesha lonyango lomqolo wangaphakathi

Umqolo wangaphakathi, ngokwenzululwazi obizwa ngokuba yi-nodule-cystic acne, luhlobo lwamaqhakuva olubonakala ngaphakathi kolusu, lunokubamba, lubuhlungu kakhulu kwaye ukubonakala kwalo kuhlala kunxulumene notshintsho lwehomoni, ikakhulu ngenxa yokufikisa, uxinzelelo kunye nexesha lokuya exesheni. , umzekelo.

Nangona kungonwabisi, kubalulekile ukuba ungazami ukuwucudisa umqolo ongaphakathi, kuba awunalo ithuba lokuvula ulusu olungaphezulu kakhulu, akunakwenzeka ukuphelisa ubofu, ukongeza ekwandeni komngcipheko wokudumba kunye neempawu.

Ke, kwimeko yomqolo wangaphakathi, kuyacetyiswa ukuba kwenziwe uxinzelelo ngamanzi ashushu okanye usebenzise umphunga kufutshane nendawo yomqolo, njengoko ngale ndlela kunokwenzeka ukuthanda ukunyamalala kokudumba kwaye, ngenxa yoko, ukukhululeka kwempawu. Nangona kunjalo, kwimeko apho amaqhakuva angaphakathi ahlala rhoqo kwaye engaphucuki ngemilinganiselo yasekhaya, kubalulekile ukudibana nodokotela wesikhumba ukuze kuvavanywe kwaye kusetyenziswe amanye amayeza anceda ekupheliseni induna yangaphakathi.

Kutheni le nto isenzeka

Inkangeleko yomqolo wangaphakathi inxulumene ngqo nokungalingani kwehomoni kwaye, ke, kuyinto eqhelekileyo ukwenzeka kulutsha, kuba kukho umahluko omkhulu kwinqanaba lokujikeleza kwe testosterone kumakhwenkwe namantombazana.

Ngaphandle kokuba ixhaphake kakhulu kulutsha, lo mqolo unokuvela nakubantu abadala, uphenjelelwa ikakhulu zizinto zengqondo, ezinje ngoxinzelelo kunye noxinzelelo, ixesha langaphambi kokuya exesheni kunye nokutya okungenampilo. Ukongeza, umqolo wangaphakathi unokuvela ngenxa yokuchaphazeleka ixesha elide elangeni okanye ngenxa yokusebenzisa amayeza e-corticosteroid okanye isongezo sevithamini B.

Kwenziwe ntoni

Eyona nto ibaluleke kakhulu ukuba uyenze xa unebhokhwe langaphakathi kukuthintela ukutywina indawo, kuba ukongeza ekubeni ungabinako ukususa ubofu, isenzo sokuqinisa ulusu sinokunyusa ukudumba kwaye sibangele ukubonakala kwamabala amnyama eluswini. , enokuthatha ixesha nangakumbi ukuba inyamalale.

Ke, indlela elungileyo enokusetyenziselwa ukunyanga umqolo wangaphakathi ngokukhawuleza kukuqala unyango kwangoko xa iimpawu zokuqala ezinjengeentlungu, ukuba bomvu kunye nokudumba kwesikhumba zivela, kubonisiwe koku:

1. Faka umkhenkce kuloo mmandla imizuzu emi-5, ukhusela ngelaphu;
2. Susa umkhenkce ulusu imizuzu eli-10;
3. Phinda inkqubo ubuncinci iyure e-1 ngemini de umqolo unyamalale.

Enye indlela yokuphelisa amaqhakuva angaphakathi kunye nokunciphisa iimpawu kukusebenzisa umphunga oshushu kufutshane nendawo enamaqhakuva okanye ukuyicinezela ngamanzi adikidiki imizuzu embalwa, kuba ezi ndlela zinceda ukunciphisa ukudumba kunye nobungakanani boboya obukhoyo kuloo ndawo. Ukuze ube nefuthe elifunekayo, kucetyiswa ukuba wenze ubuchule izihlandlo ezininzi ngemini.

Ukongeza, ukulwa namaqhakuva angaphakathi kunye nokuthintela ukubonakala kwabanye, kubalulekile ukugcina inkqubo yokhathalelo lolusu, ucoceka yonke imihla ukuphelisa ukungcola kunye nentsalela yokuthambisa, umzekelo, ukongeza ekubalulekeni kokuthambisa nokukhusela ulusu usebenzisa ulusu lwemihla ngemihla.

Ukucoca ulusu ngugqirha oqeqeshiweyo kukwayindlela yokulwa nokukhusela amaqhakuva, kuba ucoceko olucokisekileyo lolusu lwenziwa. Jonga ukuba nzulu kangakanani ukucocwa kolusu.

Uya nini kwagqirha

Kuyacetyiswa ukuba uqhagamshelane nogqirha wesikhumba xa ubuchule basekhaya bungasebenzi, xa iintlungu zihlala ngaphezulu kweveki enye okanye xa kuvela amaqhakuva angaphakathi rhoqo.

Ngale ndlela, ugqirha uya kuba nakho ukwenza uvavanyo lolusu kunye nomqolo wangaphakathi kwaye abonise olona nyango lufanelekileyo, oluhlala luqukethe ukusetyenziswa kweyeza lokubulala iintsholongwane okanye isotretinoin, into efumaneka kwivitamin A kwaye inxulumene Ukwehla kwemveliso ye-sebum, enceda ukunciphisa ukudumba kwaye ngenxa yoko ilwe nomqolo wangaphakathi. Funda ngakumbi malunga ne-isotretinoin.

Ukunyamekela ngexesha lonyango lomqolo wangaphakathi

Olunye unonophelo lunceda ukukhawulezisa inkqubo yonyango lomqolo wangaphakathi kwaye lunokusetyenziselwa ukugqibezela unyango lwasekhaya okanye lonyango. Ziquka:

• Kuphephe ukufunxa umqolo wakho Ngaphakathi kuba kunokonyusa ukudumba, kuyonyusa iintlungu;
• Hlamba indawo echaphazelekayo ngesepha yokubulala, njengeSoapex okanye iProtex, kathathu ngemini;
• Faka into yokuthambisa kunye nokukhusela ilanga, ngaphambi kokushiya ikhaya;
• Ukufaka isicelo sekhrim, njenge-Differin okanye i-Acnase, ngaphambi kokulala;
• Gwema ukusebenzisa izithambiso kunye nezinye iimveliso zokuthambisa kummandla ochaphazelekayo.

Olu khathalelo lunokusetyenziselwa ukunyanga ibhokhwe langaphakathi ebusweni, endlebeni, kwi-groin, ngasemva okanye naliphi na elinye ilungu lomzimba. Ukongeza koku kulumkisa, umntu kufuneka atye ukutya okungekho mgangathweni kukutya okuneswekile okanye okunamafutha, njengetshokholethi, amandongomane, ubisi, iikeyiki okanye i-ayisi khrim, njengoko zisonyusa ukucaphuka kwamadlala sebaceous anoxanduva lokuvela kwamabala. Yazi ukutya ukunciphisa amaqhakuva.

Jonga ividiyo kwaye ubone ukuba ukutya kunganceda njani ukuthintela ukubonakala kwamaqhakuva: