Ngaba ukuqhawula iminwe kubi okanye kuyintsomi?

Umxholo

• Kwenzeka ntoni xa ukhawulezisa iminwe yakho
• Kutheni abantu beqhosha iminwe yabo
• Xa uthwebula iminwe yakho kunokubangela ukwenzakala
• Ungayeka njani ukuphuma

Ukuqhawula iminwe ngumkhwa oqhelekileyo, njengoko kunjalo izilumkiso nezilumkiso zokuba iyenzakalisa kwaye ibangele umonakalo onje ngamalungu aqiniweyo, aziwa kakhulu njenge "amalungu", okanye abangela ukuphulukana namandla esandla. Nangona kunjalo, kukho izifundo zesayensi kunye nolingo ezibonisa ukuba ukuqhawula iminwe akukwenzakalisi, akuwenzi amalungu abe makhulu okanye kunciphise amandla, kwaye ayisiyongozi ye-osteoarthritis yezandla.

Uvavanyo olwenziwe ngugqirha uDonald Unger, owayeqhawula iminwe yesandla sasekhohlo yonke imihla, kodwa hayi iminwe yakhe yasekunene, iminyaka engama-60, yangqina ukuba, emva kwelo xesha, kwakungekho mahluko phakathi kwezandla, kungekho miqondiso ibonakalisa isifo samathambo. okanye izifo ze-osteoarticular.

Ukongeza kula mava, olunye uphando luvavanye ukuvavanywa kwemifanekiso yabantu abanomkhwa wokuqhawula iminwe yabo kwaye ubathelekise nabantu abangayenziyo, kunye nokuhlalutya ixesha kunye namaxesha abantu abawabambe ngeminwe ngemini, kwaye ifumene umahluko okanye ukwenzakala ngenxa yalo mkhuba. Oko kukuthi, ukuba lo mkhwa uzisa isiqabu, akukho sizathu sokuba ungakwenzi oko.

Kwenzeka ntoni xa ukhawulezisa iminwe yakho

Ukuqhekeka kwenzeka kumalungu, eyimimandla apho amathambo amabini nangaphezulu adibana khona, kwaye ukuze bakwazi ukuhamba, basebenzisa ulwelo lwe-synovial olusemalungwini. Ingxolo ephumayo yenzeka ngenxa yokwenziwa kwebhabhu encinci ngaphakathi ngaphakathi kolwelo, kodwa ukuphuma akufikeleli kumacandelo aqinileyo ala malungu. Ke ngoko, le ngxolo yimibhobho yerhasi eqhumayo, engabangeli uxinzelelo okanye ukwenzakala.

Kutheni abantu beqhosha iminwe yabo

Ukuqhawula iminwe yinto ekwaziyo ukuzisa impilo kunye nokukhululeka kwabo bayenzayo, kwaye kwiimeko ezininzi, abantu bacofa nje ngenxa yesiqhelo okanye kuba befuna ukuva ingxolo.

Ukongeza, abanye baziva kwaye bakholelwa ukuba ukuqhawula iminwe kukhulula isithuba kwilungu, kushiye ixesha elingaphantsi kwaye lihamba ngakumbi. Abanye babona ukuziqhelanisa njengendlela yokuhlala ezandleni zabo xa benovalo, besebenzisa lo mkhuba ukulwa uxinzelelo.

Xa uthwebula iminwe yakho kunokubangela ukwenzakala

Nangona umkhuba wokuqhawula iminwe awubangeli nayiphi na ingozi, ukugqithisa kwamandla kunye nokunyanzelisa kwamaxesha xa iminwe ikhupha ingabangela umonakalo kumalungu kunye nokuphuka kwemisipha. Kungenxa yokuba xa ukhawulezisa iminwe yakho, kuthatha malunga nemizuzu engama-20 ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde ibuye, kuba yilexesha elide ukuba iigesi kufuneka zenze i-bubble entsha. Ukuba indibaniselwano inyanzelisiwe ngeli xesha, okanye nokuba kusetyenziswe amandla amaninzi ukutsiba iminwe, ukwenzakala kunokwenzeka.

Isibonakaliso sokwenzakala, esifana nesifo samathambo, umzekelo, kukuziva iintlungu ezibukhali mzuzu wokuqhekeka kweminwe okanye ilunga liyabuna kwaye lidumbile ixesha elide. Ukuba oku kuyenzeka, kuyacetyiswa ukuba ufune unyango. Jonga ngakumbi malunga ne-arthritis, iimpawu zayo kunye nonyango.

Ngokupheleleyo kwamalungu omzimba, akukho zifundo zaneleyo zokuthetha ukuba umkhwa wokuqhekeka ubangela ingozi.

Ungayeka njani ukuphuma

Nangona umkhwa wokuqhawula iminwe ungeyongozi, abantu abaninzi banokungakhululeki okanye baphazanyiswe yingxolo, yiyo loo nto abanye abantu befuna ukuyeka.

Eyona nto ilungileyo kwabo bafuna ukuyeka ukubamba iminwe yabo kukuchonga unobangela we-snap, bazi ngale nyathelo kwaye ukhethe iindlela ezinjengokuzolula kunye nezinye iindlela zokunciphisa uxinzelelo kunye noxinzelelo njengokuhlala ezandleni zakho ngokucinezela iibhola zoxinzelelo okanye ukuzama ezinye iindlela ezinokunceda kule nkqubo. Nazi ezinye zeendlela zendalo zokulwa noxinzelelo kunye noxinzelelo.