Uziqhelanisa njani nokuzilolonga ngengqondo

Umxholo

• 1. Ingqondo kwimisebenzi yemihla ngemihla
• 2. Ingqondo ngokuhamba
• 3. Ingqondo ’Iskena Somzimba "
• 4. Ingqondo yokuphefumla

Ingqondoligama lesiNgesi elithetha ukuba nengqondo. Ngokubanzi, abantu abaqala ukwenza imithambo ingqondo bathambekele ekuyekeni ngokulula, ngenxa yokunqongophala kwexesha lokuziqhelanisa. Nangona kunjalo, ikwakhona imithambo emifutshane kakhulu enokunceda umntu ukuba aphucule umkhuba kwaye onwabele izibonelelo zawo. Jonga izibonelelo ze ingqondo.

Obu buchule, ukuba buqhele ukwenziwa, bunokunceda ukujongana noxinzelelo, umsindo nengqumbo kwaye bunokunceda kunyango lwezifo ezinje ngoxinzelelo, unxunguphalo kunye nokuphazamiseka okungafunekiyo.

1. Ingqondo kwimisebenzi yemihla ngemihla

O ingqondo inokwenziwa kwimisebenzi yemihla ngemihla, kwaye ibandakanya ukujonga iintshukumo ezenziwayo ngelixa usenza imisebenzi eyahlukeneyo, njengokupheka, ukwenza eminye imisebenzi yasekhaya, imisebenzi yesandla, okanye nokuba usebenza.

Ukongeza, umntu unokuziqhelanisa nokucinga, ephethe izinto kwaye onwabele ngokungathi yayikokokuqala ukuba bazijonge, ejonga ukukhanya okuwela entweni, ahlalutye i-asymmetry yayo, ubume bayo okanye ivumba layo, endaweni yoko le mi sebenzi "kwi-autopilot".

Lo msebenzi wokuziqhelanisa unokwenziwa ngemisebenzi elula, njengokuhlamba izitya okanye iimpahla, ukukhupha inkunkuma, ukuxubha amazinyo kunye nokuhlamba, okanye nangaphandle kwekhaya kwimisebenzi enjengokuqhuba imoto, ukuhamba esitratweni okanye ukuhamba indlela osebenza ngayo.

2. Ingqondo ngokuhamba

Amaxesha amaninzi, abantu bajonga kuphela iintshukumo abazenzayo xa bediniwe kakhulu, xa bedlala isixhobo okanye xa bedanisa umzekelo. Nangona kunjalo, ukwazi intshukumo ngumthambo kwi ingqondo inokwenziwa nakweyiphi na imeko.

Umntu unokuzama ukuthatha uhambo kwaye aqwalasele indlela ahamba ngayo, uvakalelo lweenyawo zakhe xa edibana nomhlaba, indlela idolo lakhe eliguqa ngayo, indlela ezihamba ngayo iingalo zakhe, kwanokuhoya ukuphefumla kwakhe.

Ukwandisa obu buchule, iintshukumo zinokucothiswa kangangexesha elithile, njengesiqhelaniso sokwazisa, ukuthintela ukwenza intshukumo ebambekayo.

3. Ingqondo ’Iskena Somzimba "

Obu buchule yindlela elungileyo yokucamngca, apho ukumiliselwa kwengqwalaselo kwenziwa kumalungu omzimba, ngaloo ndlela kusomeleza ukuzazi komzimba kunye neemvakalelo. Obu buchule bunokwenziwa ngolu hlobo lulandelayo:

1. Umntu kufuneka alale phantsi kwindawo efanelekileyo, ngomqolo kwaye avale amehlo;
2. Emveni koko, okwemizuzu embalwa, ingqalelo kufuneka ihlawulwe ekuphefumlweni nasemizimbeni, njengokuchukumisa noxinzelelo olwenziwa ngumzimba emandlalweni;
3. Emva koko kuya kufuneka ujonge ingqalelo yakho kunye nokwazisa kwisisu sakho, ukuziva umoya ungena uphume emzimbeni wakho. Kwimizuzu embalwa, umntu kufuneka azive ezi zivamvo ngokuphefumla nangomphunga ngamnye, isisu sikhula siwe;
4. Emva koko, kugxilwe ekuqwalaselweni kufuneka kutshintshelwe kumlenze wasekhohlo, unyawo lasekhohlo kunye neenzwane zasekhohlo, uzive kwaye unike ingqalelo kumgangatho weemvakalelo ozivayo;
5. Emva koko, ngokuphefumla, umntu kufuneka azive kwaye acinge ukuba umoya ungena emiphungeni udlule kuwo wonke umzimba uye kumlenze wasekhohlo nasezinzwaneni zasekhohlo, emva koko ucinge ukuba umoya wenza ngendlela eyahlukileyo. Oku kuphefumla kufuneka kwenziwe imizuzwana embalwa;
6. Olu lwazi lwenyameko kufuneka luvunyelwe ukuba lwande luye kufika kulo lonke unyawo, njengamaqatha, umphezulu wonyawo, amathambo kunye namalungu emva koko kwenziwe inhalation enzulu nenjongo, ukuyalathisa kulo lonke unyawo lasekhohlo naxa liphelelwa lixesha. , ingqalelo isasazwa kuwo wonke umlenze wasekhohlo, ofana nethole, idolo kunye nomlenze, umzekelo;
7. Umntu angaqhubeka nokuhoya umzimba wakhe, nakwicala lasekunene lomzimba, nakwinxalenye ephezulu, enje ngeengalo, izandla, intloko, ngendlela efanayo naleyo ibisenziwa kwilungu lasekhohlo.

Emva kokulandela onke la manyathelo, kuya kufuneka uchithe imizuzu embalwa uqaphela kwaye uziva umzimba uwonke, uvumela umoya ukuba ungene ngokukhululekileyo ngaphakathi nangaphandle komzimba.

4. Ingqondo yokuphefumla

Obu buchule bunokwenziwa xa umntu elele okanye ehleli kwindawo entle, evala amehlo akhe okanye ejonge phantsi okanye eludongeni umzekelo.

Injongo yale ndlela kukuzisa ulwazi kwiimvakalelo zomzimba, ezinjengokuchukumisa, umzekelo, imizuzu emi-1 okanye emi-2 emva koko uphefumle, uzive kwiindawo ezahlukeneyo zomzimba ezinjengeempumlo, iintshukumo ezibangela isisu ummandla, ukunqanda ukulawula ukuphefumla kwakho, kodwa uvumele umzimba wakho uphefumle wedwa. Inkqubo mayenziwe ubuncinci imizuzu eyi-10.

Ngexesha lokuziqhelanisa ne ingqondo, kuqhelekile ukuba ingqondo ibhadule amaxesha ambalwa, kwaye umntu kufuneka asoloko ngononophelo ezisa ingqalelo kwakhona emphefumlweni kwaye aqhubeke apho ebeshiye khona. Oku kuphinda kugqabhuke kwengqondo lithuba lokuhlakulela umonde nokwamkelwa ngumntu ngokwakhe