Uphononongo lufumanisa ukuba unokuthintela i-UTI ngokusebenza nje

Umxholo

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Ukuzivocavoca kunazo zonke iintlobo zezibonelelo ezimangalisayo, ukusuka ekunciphiseni umngcipheko wesifo sentliziyo ukukunceda ujongane noxinzelelo kunye noxinzelelo. Ngoku, unokongeza enye into edibeneyo kolu luhlu: Abantu abenza imithambo bakhuselwe ngakumbi kukosuleleka ziintsholongwane kunaleyo ingakhange ithi, isifundo esitsha Amayeza kunye neNzululwazi kwezeMidlalo nokuzilolonga. Kwaye ewe, oku kubandakanya olunye usulelo olubi kakhulu lwebhaktiriya eyaziwa ngabantu basetyhini: usulelo lomgudu womchamo. Kuba ngaphezulu kweepesenti ezingama-50 yabasetyhini baya kuba ne-UTI ngaxa lithile ebomini babo, le yinto entle kakhulu. ' (Awuqinisekanga ukuba unayo i-UTI okanye i-STI? Izibhedlele ngokwenene aziyifumani la ma-50 ekhulwini exesha. Eek!)

Ekubeni uphononongo sele lubonisile ukuba umthambo ophakathi unokukunceda ekukhuseleni kwiintsholongwane, abaphandi bacacisa ukuba bafuna ukufumanisa ukuba ukuzilolonga kunika naluphi na ukhuselo losulelo lwentsholongwane. Olu phononongo lulandele iqela labantu abangama-19,000 unyaka, beqaphela ukuba mangaphi amaxesha abagcwalisa imigqaliselo yeyeza lokubulala iintsholongwane. Oko kufunyenwe ngabaphandi kukuba xa kuthelekiswa nabo bangakhange benze umthambo konke konke, abantu abafumene ukubila abanamathuba okugcwalisa i-Rx ye-antibiotic, ngakumbi uhlobo olusetyenziselwa ukunyanga i-UTIs. Into enomdla kukuba, ezona zibonelelo zinkulu zibonwe ngabo bathathe inxaxheba kumanqanaba omthambo asezantsi ukuya kumodareyitha, kwaye abasetyhini babona izibonelelo ezikhulu kunamadoda ngokosulelo lwebacteria jikelele. Uphononongo lubonisa ukuba iiyure ezine ngeveki zomsebenzi ophantsi, njengokuhamba okanye ukukhwela ibhayisekile kunokuwunciphisa umngcipheko, nto leyo enokwenzeka kakhulu. Inqaku.

Abaphandi abanikezanga mpendulo kolu phando malunga nokuba kutheni eli khonkco likho, kodwa uMelissa Goist, MD, ob-gyn e-Ohio State University Wexner Medical Center, uthi inokuba nento yokwenza nento yonke loo manzi uwenzileyo emva koko iklasi ye-HIIT ebilayo. "Ndingaqikelela ukuba isizathu sokuncipha kwe-UTIs kwabasetyhini abazilolongayo kungenxa yokwanda kwe-hydration," utshilo. "Ukuhambisa amanzi ngakumbi kunceda ukucoca izintso kunye nesinyi kunceda ukuthintela ibhaktheriya ekubambeni kwiindonga zesinyi." UGoist wongeza ukuba ekubeni kungakhululekanga kakhulu ukwenza umthambo ngesinyi esipheleleyo (kuyinyani!), Abasetyhini abenza imithambo ngakumbi banokuchama rhoqo, ngaloo ndlela behlisa umngcipheko wokufumana i-UTI eyoyikekayo. (Ukubamba umchamo kwisinyi sakho ixesha elide ngu-no-hayi omkhulu, utshilo uGoist.)

Ukwaphawula ukuba ngelixa olu phononongo lubonisa ukuba umthambo unokunceda ukunciphisa umngcipheko wosulelo, "umthambo obangela ukubila okugqithisileyo unokudala amathuba okwanda kokucaphuka kwelungu lobufazi kunye nosulelo lwegwele ukuba alwenziwanga ucoceko olufanelekileyo." Oko kuthetha ukuba, tshintsha iimpahla zakho, uhlambe ngokukhawuleza, kwaye unxibe iimpahla ezikhululekileyo emva koko ukonyusa umoya ukuya kwimimandla yakho esezantsi, utshilo. (Ke, ndicela nje umhlobo, kodwa ngaba ezo mvula zasemva kokuzilolonga rhoqo kunyanzelekile?)

Nangona uphando olongezelelweyo lufunekayo ukufumana isizathu esichanekileyo sokuzivocavoca kukukhusela kwi-UTIs nakwezinye izifo ezibangelwa yi-bacterial, ngokuqinisekileyo ukufumanisa okwamkelekileyo kuwe nakwizintombi zakho.

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