Ukuzivocavoca kakhulu kunokuba yinto enetyhefu entliziyweni yakho

Umxholo

• Uphengululo lwe

Uyazi ngoku ukuba ukwenza umthambo ngokugqithisileyo akuyongozi nje kuphela, kodwa kunokuba luphawu lomthambo we-bulimia, a Unyango woNyango kunye neNgcaciso yeNcwadi yeNgxaki yeNgqondo-isifo esiqinisekisiweyo. (Lo ngugqirha uthethe imeko esemthethweni yengqondo.) Oko kuthetha ukuba akukho mthambo uzokwenza isicaphucaphu, utyhafe, udinwe, ugule-ufumana umfanekiso. Ke ukuba ngamanye amaxesha unetyala lokutsala ukusebenza kweentsuku ezimbini, ungafuna ngamandla ukuyeka: Uphononongo olubanzi lwezifundo eziza kupapashwa kwiphepha lika-Epreli Ijenali yaseCanada yeCardiology Ufumene ukuba umthambo omkhulu (funda: ngamandla, amandla aphezulu, izinto ezinyamezelayo) kunokubangela ukulimala kwentliziyo okungalungisekiyo ngomngcipheko owandayo wefriji yefriji (okanye i-AFib). (Lumkela ezi 5 Iimpawu zokuBalisa Usebenzisa kakhulu.)

Umphandi okhokelayo uDkt Andre La Garche, M.D., Ph.D., kunye nentloko ye-Sports Cardiology kwi-Baker IDI Heart kunye ne-Diabetes Institute eMelbourne, e-Australia, kunye neqela lakhe lihlolisise izifundo ze-12 ezahlukeneyo kwiintliziyo ezingaqhelekanga kwiimbaleki kunye nabagijimi bokunyamezela. Ngokukodwa, izifundo zazijolise kwi-arrhythmia eyaziwa ngokuba yi-AFib, enokuthi ekugqibeleni ikhokelele ekubethweni sisifo okanye ukugcwaliseka kwentliziyo. Iqela laseLa Gerche lifumene unxibelelwano olungenakuphikwa phakathi kwezi zimbini, kubandakanya no-2011 owakhe wajonga i-AFib kwabo babengazange babenesifo sentliziyo ngaphambili, kwaye bafumanisa ukuba abo baguli amaxesha amane njengoko kunokwenzeka ukuba ube nenxaxheba kwimidlalo yokunyamezela.

Yima. Musa ukurhoxisa umdyarho wakho olandelayo okwangoku. Uphononongo lukhankanya ngokukodwa ukuba izibonelelo zokuzilolonga ziyodlula lee imingcipheko-kwaye ngaphezu koko, umthambo awufuni nje ukuba ube ngumzamo onamandla, kodwa ube ngowokugcinakalayo nonamandla. (PS Akunyanzelekanga ukuba ubaleke kude kakhulu ukuze uvune izibonelelo zokubaleka.) Kwisiqwenga, umthambo ogqithileyo uthathelwa ingqalelo ukuba uquka iiyure ezininzi zokuzilolonga ngamandla phantse yonke imihla yosuku olunye-into onokuyibona kwipro, kodwa hayi umkhwa wemihla ngemihla yeklasi yeyoga.

Nangona kunjalo, uLa Garche uthi akukho phando lwaneleyo ngokwenyani lokuba sikwazi ukuchaza indawo ethile apho umngcipheko we-AFib skyrocket (yithi, iiyure ezintlanu zokuqhuba yonke imihla-oy), kwaye kufuneka izifundo ezininzi. Sesiphi esona sizathu sokuphononongwa kwakhe- "ukuxoxa ngenzululwazi ethandabuzekayo, engagqitywanga, kunye nephikisayo emva kwenkxalabo evelayo yokuba amanqanaba aphezulu okuzivocavoca umzimba anganxulunyaniswa neziphumo ezibi zempilo, utshilo kwingxelo. Ngapha koko, sesona sizathu sinye uLa Garche ecaphula kwimfuno yophando oluthe kratya.

Kude kube lelo xesha, nangona kunjalo, mhlawumbi unamathele kwirejimeni yomthambo osempilweni. Ukuba oku, nangona kunjalo, kuxhomekeke ngokupheleleyo kwiinjongo zakho. Sicebisa ukuba sizame i-30-Day Burpee Challenge yethu okanye le Kickass New Boxing Workout.

Uphengululo lwe