Izisombululo zaseKhaya kwi-Allergies eziFanekile Ukuzama

Umxholo

• Umphunga
• Iityuwa zeSaline
• Uhlengahlengiso kwindlela yokuphila
• Ukucoca umoya
• Uthuli lweMite
• Uphengululo lwe

Nokuba kwiifom zabo ezincinci, iimpawu zokwaliwa zinokuba yintlungu enkulu. Ndithetha ukuthi, masijongane nayo: Ukuxinana, ukurhawuzelelwa kwamehlo, nempumlo evuzayo ayiloxesha lolonwabo.

Okuvuyisayo kukuba zininzi iindlela zokukhululeka, ukusuka kumayeza enza lula iimpawu ukuya kwi-allergy desensitization. (Kulapho ke ugqirha ekunika idosi yento ongaxabani nayo, ekwenza ukuba ungabikho komzimba emva kwexesha-cinga: i-allergy shots.) Kwezinye iimeko, amayeza asekhaya e-allergies angaluncedo. Amagama aphambili ekubeni "kwezinye iimeko."

Thatha i-pollen allergy umzekelo: Nangona ixhaphake kakhulu (emva kokuba yonke i-pollen isemthethweni kuyo yonke indawo), i-pollen allergy inokubangela uluhlu lweempawu ukusuka ekuthungeni okuncinci ukuya kwiimpendulo ezinzima, utsho u-Purvi Parikh, M.D., ugqirha we-Allergy & Asthma Network. Ke, amayeza asekhaya asenokungasebenzi kuye wonke umntu one-pollen aleji. Yiyo loo nto "uyazi ukuba kungafuneka uzame zonke ezi zinto [amayeza ekhaya] njengenyathelo lokuqala" kodwa ukuba azisebenzi kwaye iimpawu zakho zinzima ngokwaneleyo, ungafuna amayeza, ucacisa uGqirha Parikh.

Unyango lwasekhaya lwezinto ezaliwa ngumzimba lunokunceda ekuthomalaliseni iimpawu eziqhelekileyo ezinjengempumlo egudileyo okanye impumlo exineneyo kunye nokurhawuzelela namehlo anamanzi. Kodwa ukuba uneempawu ezifana nokukhohlela okanye ukuphefumla, uGqr. Parikh uthi kungcono ukuba utsibe ukuya kufuna uncedo lwezonyango, kuba ingaluphawu lwesifuba esimandundu. (Inxulumene: Olona Phawu luQhelekileyo lokuLwaliwa komzimba ukuze luJongwe, lwaphulwe liXesha)

Unoko engqondweni, amayeza ekhaya okunyanga kulula ngokwaneleyo ukuba ungazama kwaye anokugqibela ngokukugcinela uhambo lwexesha elizayo kumayeza amayeza okanye nakwiofisi kagqirha. Awufuni ukuhluza kwiingcebiso ezingenakubalwa kwi-intanethi ukufumana elona nyango lilungileyo lasekhaya le-allergies? Qhubeka uskrola-ezi zezona ndlela zibalulekileyo, ngokukaGqirha Parikh.

Umphunga

Ukuba uhendelwa ukuba uthathe ishawa eshushu okanye wenze iti ngalo naliphi na ixesha ujongana nokudibana kwempumlo, unento ethile. Impumlo ezixineneyo luphawu olunganyangekiyo lwe-aleji kunye nokuphefumla komphunga kunceda kakhulu, utshilo uGqirha Parikh. "Kulula njengokubilisa imbiza yamanzi, ubeke itawuli phezu kwentloko yakho, emva koko uphefumle umphunga ovela kuloo nto. Umphunga unceda ukuba uvule iimpumlo zakho ukuba zidumbile okanye zidumbile ngenxa ye-allergies." Galela nje amanzi abilayo kwisitya kwaye udibanise itawuli phezu kwentloko yakho (akukho mfuneko yokuvala ngokupheleleyo isitya ngetawuli). Yizame kabini okanye kane ngosuku ngemizuzu emihlanu ukuya kweli-10 ukuba ingaluncedo kuwe. (Eyeleleneyo: Liqala Nini Ixesha Lokwaliwa Ngumzimba *Ngokwenyani*?)

Iityuwa zeSaline

Ukuba ukhe waqaphela into encinci yeti-ebonakala kwigumbi lokuhlambela lomntu, mhlawumbi ayinanto yakwenza nokuthambekela kwabo ukubilisa iziselo ezishushu. Amathuba kukuba yi-Netipot (Yithenge, $13, walgreens.com), esisixhobo esithandwayo, ngokuhambelana nesisombululo se-saline, sisetyenziselwa ukulwa nokuxinana.

Ukongeza kwitepu encinci (~ mfutshane kunye nokuqina ~), iarinses yasekhaya ikwafumaneka njengebhotile yeskirt njengeNeilMed Sinus Rinse Original Sinus Kit (Yithenge, $ 16, walgreens.com).

Ukuze usebenzise i-em, ugcwalisa isikhongozeli esincinci kunye nepakethi yetyuwa ebandakanyiweyo enyibilikiswe emanzini afakwe amanzi okanye ubilisiwe emva koko kupholile amanzi etephu. Emva koko ukekelise intloko yakho kwaye ugalele isisombululo setyuwa kwimpumlo ephezulu ukuze iphume kwenye impumlo, emva koko utshintshe amacala. Ukusebenzisa i-saline rinse kunokukhupha uthuli, umungu, kunye nokunye ukungcola okuxhonywe kwindinyana yakho yempumlo, kwaye kunokukhulula i-mucus eshinyeneyo, ngokwe-Food and Drug Administration (FDA). (Amanzi acwengileyo anokuzicaphukisa izinwe zakho zempumlo kungenxa yoko kukhetha amanzi anetyuwa, ngokwe-FDA.) Nje ukuba uthenge isixhobo sokuhlanjululwa kwetyuwa kwaye usebenzise zonke iipakethi zetyuwa, unokwenza isisombululo sakho setyuwa. IAmerican Academy of Allergy Asthma & Immunology (AAAI) icebisa ukuxuba iitispuni ezi-3 ezingenayo i-iodine yetyuwa kunye ne-1 ithisipuni yokubhaka isoda, emva koko uthathe ithisipuni enye yomxube kwaye uyongeze kwi-1 indebe yamanzi acoliweyo okanye abilisiweyo.

Uhlengahlengiso kwindlela yokuphila

Amanyathelo othintelo anokukusindisa ekufuneni uncedo kwasekuqaleni. Enye yeendlela ezilungileyo zokuthintela iimpawu kukufumana iindlela onokuyeka ukuzibeka kwizifo ezibangela zona. Ngaba uxabisa isilwanyana sakho? Zama ukubagcina ngaphandle kwegumbi lakho lokulala ukuze ube nendawo engenasilwanyana sasekhaya. Ngaba unokwaliwa umungu? Vala iifestile. "Ukuba uthambekele ekufumaneni umungu sincoma ngokugcina iifestile zivaliwe ingakumbi ekuseni xa umungu ubala uphezulu," utshilo uGqirha Parikh. "Kwaye xa ufika ekhaya, tshintsha iimpahla zakho kwaye uhlambe ukuze ususe i-pollen emzimbeni wakho." (Idibeneyo: Ngaba Ukutya Ubusi Bengingqi Kunceda Ukunyanga i-Allergies yamaxesha athile?)

Ukucoca umoya

Enye indlela yokuthintela iimpawu ukuba zenzeke kwasekuqaleni kukusebenzisa isicoci somoya ekhaya. Ngelixa kukho iintlobo ezininzi ezahlukeneyo zokucoca umoya, uninzi luthathwa njengezihluzi zomoya ezisebenza ngokukuko (HEPA), ezaziwayo ukuba zicoca amasuntswana amancinci kakhulu. Ngapha koko, ukuze ufaneleke njengesihluzi se-HEPA, kufuneka isuse ubuncinci iipesenti ezingama-99.97 zamasuntswana anobungakanani obukhulu kune-okanye-alinganayo-kwi-0.3 micrometer yomoya. Izihluzi ze-HEPA ezifana ne-Hamilton Beach TrueAir Allergen Reducer Air Purifier (Yithenge, i-$ 65, pbteen.com) inokubamba izifo ezifana nokungunda (ewe, izinto ezichumayo kwiindawo ezifumileyo njengezindlu zangasese) kunye nesikhumba sesilwanyana (esiyintsinda yesilwanyana) onokuthi ngenye indlela uyiphefumle. Ngokunqwenelekayo uyakuba nesicoci somoya esisebenza ngamaxesha onke ukuhluza umoya wakho ngamaxesha onke. (Jonga kwakhona: Ezona ziCwangciso zoMoya zi-7 zokuGcina ikhaya lakho licocekile)

Ukulawula ukufuma ngendlela ye-air conditioner okanye i-dehumidifier nayo inokunceda ukukhusela iimpawu zokwaliwa. Umzekelo, ukusebenzisa isihlambulukisi kwindawo efumileyo njengendawo yakho yokuhlambela kungenza kungabikho kwimeko efanelekileyo yokubumba kunye nothuli, ngokwe-AAI. (Izintwala zothuli zizilwanyana ezincinci ezitya iiseli zolusu ezifileyo zabantu-kwaye yipoop yabo abantu abangahambisani nayo, ngokweNational Institutes of Health okanye NIH.) Crane EE-1000 Portable Dehumidifier (Yithenge, $100, bedbathandbeyond.com) yenzelwe ukususa ukufuma kumagumbi ukuya kuthi ga kwiinyawo ezingama-300.

Uthuli lweMite

I-HEPA yokucoca umoya inokucoca i-verrrry amasuntswana amancinci, kodwa ayisosiphelo, zonke izisombululo, nokuba ungachitha bonke ubomi bakho ngaphakathi. Ingxaki kukuba, izihluzi zomoya aziyibambisi ipollen kunye nothuli, oluncinci ngokwaneleyo ukuba ludlule, utshilo uGqirha Parikh. Akunakwenzeka ukuba uzilahle ngokupheleleyo, kodwa ungagcina ezi zifo ze-allergen ngokuqinisekisa ukuba uthuli kwaye uhlambe amaphepha akho rhoqo. Ungaphinda uthenge izigqubuthelo zothuli zomandlalo wakho, imiqamelo, kunye nebhokisi lasentwasahlobo, zonke iindawo apho iintwala zothuli ziya kukhula khona. "Uninzi lwabantu aludibani nezinto ezibulala ngothuli kwaye yeyona ndlela isebenzayo yokugcina uthuli kude kuwe xa ulele ubusuku bonke, utshilo uGqirha Parikh. Izimbozo zenziwe ngelaphu eliqinileyo elixineneyo elingakwaziyo ukungena kwiincukuthu, nto leyo enciphisa ukuba zingaphi ezifumanekayo kwaye zibangele i-aleji. NgesiKhuseli seLizwe sokuBhenela ukuLondolozwa kweBhedi, ikhava yomqamelo, kunye neBhokisi yoSeto lweNtwasahlobo (Yithenge, $ 131- $ 201, bedbathandbeyond.com), unokugubungela zonke iziseko zakho ngentengo enye.

Uphengululo lwe