Yonke into ofuna ukuyazi malunga neYoga yeLiso

Umxholo

• Izibonelelo ezixeliweyo zeyoga yamehlo
• Ukuphucula amehlo akho
• Kwiglaucoma
• Ngamehlo owomileyo
• Emva kotyando lwamehlo
• Kwisangqa esimnyama phantsi kwamehlo
• Ukucinezelwa kwamehlo
• Ithini inzululwazi
• Ukuzivocavoca kwamehlo okusebenzayo
• Gxila ekutshintsheni
• Ukuqengqa kwamehlo
• I-Palming
• Iingcebiso ngempilo yamehlo
• Umgca wezantsi

Ukuzivocavoca kwamehlo kwe-Yogic, ekwabizwa ngokuba yiyoga yamehlo, ziintshukumo ezithi zomeleza kwaye zibeke imeko yemisipha kulwakhiwo lwamehlo akho. Abantu abasebenzisa i-yoga yamehlo bahlala benethemba lokuphucula umbono wabo, ukunyanga iimpawu zamehlo owomileyo, kunye nokunciphisa uxinzelelo lwamehlo.

Akukho bungqina buxhasa ibango lokuba i-yoga yamehlo inokulungisa iimeko ezinje nge-astigmatism, ukubona kude, okanye ukubona kude. Akukho msebenzi ufunyenwe unokunika umbono wakho ngokucacileyo.

Oko akuthethi ukuba iyoga yamehlo ayisebenzi. Kukho ubungqina bokuba i-yoga yamehlo inokuthi ikwazi ukunceda ngokwazi kwakho ukujonga amehlo kunye nokunceda ukukhulula iimpawu zamehlo.

Eli nqaku liza kugubungela oko isayensi ithi malunga neyoga yamehlo, kunye nolwazi malunga nokuzivocavoca kwamehlo okunokunceda amehlo akho asebenze kangcono.

Izibonelelo ezixeliweyo zeyoga yamehlo

Uphando malunga nezibonelelo zeyoga yamehlo luxubekile. Kukho iimeko ezithile ezibonakala ngathi ziyanceda, ngelixa ezinye kusenokwenzeka ukuba azisebenzi.

Ukuphucula amehlo akho

Akukho bungqina bokuba i-yoga yamehlo okanye nayiphi na imithambo yamehlo inokuphucula ukubona kufutshane, okwaziwa njenge-myopia.Iindlela zokwenza iyoga yabantu abane-astigmatism kunye neempazamo zokuphinda babonakalise kancinci ekuphuculeni iinjongo.

Ababhali besi sifundo bakholelwa ukuba kufuneka uphando olongezelelekileyo lokulawula i-yoga yamehlo ngokupheleleyo njengonyango olongezelelekileyo lokubona.

Kwiglaucoma

Abanye babanga ukuba imithambo yeyoga yamehlo inokunceda ukuthoba uxinzelelo lwe-intraocular (IOP) ngaphakathi kwamehlo akho. Ukuba kunjalo, oku kunokucothisa ukuqhubela phambili kweglaucoma, imeko eyonakalisa imithambo-luvo yakho yeliso.

A kwiJenali yaMazwe ngaMazwe yeYoga yaqulunqa ubungqina bokwenza ukuba i-yoga yamehlo isebenze ukuzisa i-IOP. Ukuza kuthi ga ngoku, akukho zilingo zeklinikhi zenziweyo ukungqina le ithiyori.

Ngamehlo owomileyo

Akukho bungqina bubonisa ukuba imithambo yeyoga yamehlo inokunceda kwiimpawu zamehlo angapheliyo.

Emva kotyando lwamehlo

Abanye abantu bathi ukwenza i-yoga yamehlo emva kotyando lwe-cataract kunokunceda ukwakha amandla e-ocular. Ayisiyongcamango ilungileyo ukuzama oku ngoko nangoko emva kokuba ususwe ngamehlo.

Iliso lakho lifuna ixesha lokuphola kunye nokulungelelanisa ilensi yokufakelwa efakwe ngexesha lotyando lwamehlo. Thetha kwi-ophthalmologist yakho ngaphambi kokuba uzame naluphi na uhlobo lokuzivocavoca kwamehlo, okanye ukuzivocavoca ngokubanzi, emva kokuhlinzwa kwamehlo.

Kwisangqa esimnyama phantsi kwamehlo

I-yoga yamehlo ayinakonyusa ukuhamba kwegazi phantsi kwamehlo akho nangayiphi na indlela ebalulekileyo kwaye ayizukunceda kwizangqa ezimnyama phantsi kwamehlo akho.

Ukucinezelwa kwamehlo

I-yoga yamehlo inokusebenza ukuthintela kunye nokukhulula iimpawu zoxinzelelo lwamehlo. Kuphononongo lwabafundi abongikazi abangama-60, iiveki ezisibhozo zokuziqhelanisa neyoga yokwenza amehlo azive ediniwe kwaye ediniwe.

Uxinzelelo lwamehlo luhambelana noxinzelelo, ke ngoko ukuziqhelanisa neyoga yamehlo kunokusebenza ngeendlela ezimbini: ngokwenza imisipha ehambisa iliso kwaye ibomeleze, nangokuhlisa amanqanaba oxinzelelo kunye nokunceda abafundi ukuba bahlale begxile kwaye bajolise.

Ithini inzululwazi

Kukho inzululwazi eninzi yokuxhasa ukusetyenziswa kwe-yoga yamehlo kunokuba ungalindela, nangona uphando oluninzi lufunekayo ukuxhasa amaninzi amabango abaxhasi bawo.

I-yoga yamehlo ibandakanya ukugxila kwizinto ezisondele kwaye zikude. Ikwabandakanya ukuhambisa amehlo akho ukusuka ekhohlo, phezulu, ngasekunene nasezantsi. Oku kugxila kokuhamba kunye nokuqeqeshwa kwezihlunu kusebenza ngeenjongo ezimbini.

Okokuqala, ukuthambekela ekuhambeni okuncinci, okunenjongo ngalo naluphi na uhlobo lokuziqhelanisa neyog kuthoba umzimba wakho. Ukuzisa uxolo emzimbeni wakho ngokusebenzisa iindlela zokulwa noxinzelelo olusempilweni kunceda ukunyanga uxinzelelo lwegazi, olunxulunyaniswa ne-glaucoma, intloko ebuhlungu, kunye noxinzelelo, konke oko kunokwenza uxinzelelo lwamehlo kunye nezinye iimeko ezibonakalayo ziba mandundu.

Okwesibini, ukuziqhelanisa nokujonga kunokunceda ekuphuculeni impendulo yengqondo yakho kwindlela etolika ngayo into oyibonayo, nokuba amehlo akho athanda ukuthumela into ebizwa ngokuba zi "iimpazamo zokuphikisa" ezenza ukuba kube nzima ukwenza imifanekiso. Usenokungaboni ngcono, kodwa unokuba unomdla ngakumbi kwinto oyibonayo.

Kungenxa yoko le nto, kwisifundo esinye, kungabikho kuphuculwa kwamehlo kunokulinganiswa ngokuchanekileyo kodwa abathathi-nxaxheba baziva ngathi babona ngokucacileyo.

Abathathi-nxaxheba abangama-60 baqaphele ukuba iliso elilula lokuzivocavoca liphucule ixesha lokuphendula kwinto ebonwa liqela lofundo. Ngamanye amagama, imithambo yamehlo yabanceda ukuba babone ngokukhawuleza ukuba bajonge ntoni.

Ukuzivocavoca kwamehlo okusebenzayo

Ukuzivocavoca kwamehlo, kubandakanya i-yoga yamehlo, kunokusebenza ukunceda kukucinezelwa kwamehlo kunye nokuhla koxinzelelo. Ukuziva unoxinzelelo oluncinci kunokukunceda ukuba ugxile ngcono, ngelixa unganakho "ukuphilisa" okanye ukulungisa amehlo akho, unokukwazi ukubona nokuqonda okwenzekayo okukujikelezile.

Unokufuna ukuzama le mithambo ngeentsuku apho ujonge kwiscreen kangangeeyure ezininzi ukubona ukuba ziyanceda na ekunciphiseni ukungonwabi. Ukuba unxiba iilensi zonxibelelwano okanye iiglasi, uya kufuna ukuzisusa ngaphambi kokuzama le mithambo.

Gxila ekutshintsheni

Lo msebenzi uqeqesha izihlunu zamehlo ngelixa usebenza ukuphucula amandla akho okugxila.

1. Ncamathisela isandla sakho sasekhohlo kude kuyokuma kwaye uphakamise ubhontsi wakho kwisithupha.
2. Hlala nkqo ngamehlo ujonge ngqo phambili. Gxila kwamehlo akho kubhontsi wakho.
3. Hambisa ingalo yakho kancinci ngasekunene kwakho kangangoko unako, ngamehlo alandela ubhontsi wakho.
4. Hambisa ingalo yakho kwelinye icala, ulandela ubhontsi wakho ukuya kufikelela kweliso lakho ngaphandle kokuhambisa intamo okanye isilevu.
5. Phinda le ntshukumo amatyeli aliqela.

Ukuqengqa kwamehlo

Umzekeliso nguAlexis Lira

Olu lolunye uqeqesho lwamehlo elungiselelwe ukunceda kuxinzelelo lwamehlo.

1. Hlala ubude esihlalweni sakho kwaye uthathe umoya.
2. Kancinci ujonge phezulu eluphahleni, uzivumele ugxile ngaphezulu.
3. Qengqeleka omabini amehlo akho ukuze ujonge yonke indlela ngasekunene kwakho.
4. Qengqeleka omabini amehlo akho ukuze ujonge ezantsi.
5. Qengqeleka omabini amehlo akho ukuze ujonge kuyo yonke indlela yakho yasekhohlo.
6. Buyela ekujongeni isilingi, emva koko ujonge phambili kwaye uphefumle. Phinda amatyeli aliqela ngaphambi kokutshintsha ulwalathiso kwaye uhambisa amehlo ngapha nangapha.

I-Palming

Umzekeliso nguAlexis Lira

Unokufuna ukugqiba ukuzivocavoca kwamehlo akho kunye nemizuzu embalwa yesundu, eyenzelwe ukukuthomalalisa kwaye ikuncede ujolise.

1. Hlikihla izandla zakho kunye ukuze uzifudumeze.
2. Beka izandla zakho zozibini phezu kwamehlo akho, ngokungathi uzakudlala "peek-a-boo." Phumla iminwe yakho ebunzini lakho kwaye ungavumeli iintende zakho zichukumise amehlo akho - kufuneka zityiwe kancinci ebusweni bakho, iintende zakho ziphumle okanye zijikeleze izidlele zakho.
3. Phefumlela ngaphakathi kancinci kwaye ucime ingqondo yakho. Zama ukungacingi ngayo nantoni na xa ujonga ubumnyama bezandla zakho.
4. Phinda imizuzu eliqela njengoko uphefumla ngaphakathi nangaphandle.

Iingcebiso ngempilo yamehlo

Ngaphandle kokuzama i-yoga yamehlo, zininzi iindlela ezixhaswa ngophando zokugcina amehlo akho esempilweni.

1. Fumana iimviwo zamehlo rhoqo. Oku kubalulekile ekufumaniseni kwangaphambili iimeko ezinje ngamehlo kunye ne-glaucoma. Ikwakunika ithuba lokuba uthethe nogqirha wakho malunga nayo nayiphi na inkxalabo onayo malunga nombono wakho. Emva kweminyaka engama-60, kuya kufuneka uye kugqirha wamehlo minyaka le, nokuba unembono engama-20/20.
2. Khusela amehlo akho ekukhanyeni kwe-ultraviolet ngokunxiba iiglasi zelanga.
3. Ukuba usebenza kwikhompyuter yakho okanye usebenzisa izikrini rhoqo, thatha ixesha lesikrini sakho kwaye uthathe ikhefu lemizuzu emi-5 ngeyure nganye okanye njalo.
4. Sela amanzi amaninzi ukugcina amehlo akho (kunye nabanye) ethanjisiwe.
5. Yitya imifuno enamagqabi aluhlaza, efana nespinatshi, kunye nekale, kunye neeorenji kunye neminqathe.
6. Musa ukutshaya okanye vape kwaye uphephe umsi wecuba.

Umgca wezantsi

Sifuna uphando oluthe kratya ukuxhasa amabango amaninzi abantu abawenzayo malunga neyoga yamehlo. Kukho isizathu sokukholelwa ukuba i-yoga yamehlo kunye nezinye iindlela zokuzivocavoca iliso kunokunceda ekuxinzelelekeni kwamehlo ngokunciphisa uxinzelelo kunye nokuphucula ukugxila kwakho, kodwa inyani kukuba asinayo inzululwazi eninzi ecacileyo yokuxhasa loo ndlela okanye enye indlela.

Ukuba ufuna ukuzama i-yoga yamehlo, kukho umngcipheko omncinci kakhulu, akukho nqanaba lisezantsi lokuqina, kwaye kokubi, uya kuphulukana nomzuzu okanye ezimbini zexesha lakho.

Thetha nogqirha wakho ukuba unenkxalabo malunga nokunciphisa amehlo, iso elomileyo, i-cataract, okanye ukunyuka kwamehlo rhoqo. I-yoga yamehlo kunye nokunye ukuzivocavoca kwamehlo akuyiyo indlela eyamkelekileyo yonyango yokutshintsha iingcebiso zonyango kugqirha wamehlo.