I-15 Yenza kunye neeDon'ukuhlamba ubuso bakho ngendlela eyiyo

Umxholo

• Yenza: Susa ngokufanelekileyo zonke izithambiso zakho kuqala
• Ukususwa kobuso kuqinisekisiwe
  
• Musa: Bust out a generic bar soap
• Yenza: Sebenzisa amanzi adikidiki
• Musa: Yiya ngqo kwilaphu lokuhlamba
• Yenza: Nika amanzi e-micellar
• Musa: Yiya kwisixhobo esiphambeneyo
• Yenza: Nika ucoceko lokucoca uonic ngesivunguvungu
• Musa: Yima esilevini sakho
• Yenza: Pat yome ngetawuli ethambileyo
• Musa: Ngaphezulu kokuhlamba
• Yenza: Sebenzisa imali ecetyiswayo
• Musa: Ukugqithisa ngaphezulu
• Ukucoca ukuphepha
  
• Yenza: Gqibezela nge toner
• Musa: Mphoxe ukuthambisa
• Yenza: Linga ngesiqhelo sakho
• Isixhobo sakho sokucoca:
  

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Phila ngale mithetho kulusu olonwabileyo, oluzolileyo

Ingabonakala njengenye yeendlela ezilula, ezichanekileyo encwadini. Kodwa ukuhlamba ubuso bakho kuthatha ixesha kunye nengqwalaselo- kwaye ukuyenza ngendlela elungileyo kunokwenza umahluko phakathi kwesikhumba esikhanyayo kunye nokuqhawuka kwamabala.

“Uninzi lukholelwa ekubeni kufuneka uhlambe ubuso bakho kuphela ukususa izithambiso okanye xa zibonakala zimdaka. Ngokwenyani, kuyacetyiswa ukuba uhlambe ubuso bakho kabini imihla ngemihla, utshilo uGqirha Jennifer Haley, ugqirha wesikhumba oqinisekiswe yibhodi waseScottsdale, eArizona.

Nangona kunjalo, inani lamaxesha ohlamba ubuso bakho lingangabalulekanga kunokuba Njani umsebenzi ugqityiwe.

Nokuba ulusu luni na, ulusu, okanye imeko yangoku, uGqirha Haley ugxininisa ukuba inkqubo yokuhlanjululwa ebusuku ibaluleke kakhulu.

"Ukususa i-makeup, ukungcola, kunye nokungcola ukususela kumhla kuya kunceda ukulungiselela ulusu kwirejimeni yakho yesikhumba, kunye nokuxhasa ulusu ekuvuseleleni ngobusuku kunye neenkqubo zokuhlaziya," utshilo.

Ukulungele ukuqala okucocekileyo? Landela ezi zinto ungenzi kwaye ungazenzi kwi-dermatologists.

Yenza: Susa ngokufanelekileyo zonke izithambiso zakho kuqala

Sebenzisa i-remover yokwenza ngobumnene ukuze wenze umsebenzi ngaphambi kokuba uqale ngokucoca ngokwenene-ngakumbi ngaphambi kokulala.

"Ama-pores asetyenziselwa ukukhupha i-tox ngobusuku bonke kwaye ukuba zivaliwe, yonke into iya kuxhaswa kwaye ibonakale ixakekile," kusho uDkt Haley. I-FYI, oku kusebenza kuzo zonke iintlobo zolusu, nokuba ufumene umaleko wangaphandle owomeleleyo.

Ukususwa kobuso kuqinisekisiwe

• Kwiindawo ezivalekileyo, zama indlela yokucoca ephindwe kabini. Le ndlela yamanyathelo mabini isebenzisa ioyile yendalo (okt i-castor, umnquma, ujongilanga) ukususa ukungcola kwemini kwaye emva koko kufuna ukuhlanjwa kobuso okuthambileyo ukuhlamba ioyile.
• Dipha irabha yomqhaphu emanzini amancinci, ususe izithambiso, okanye ioyile yendalo ukususa izithambiso ecaleni kwamehlo. I-swab yomqhaphu ikunceda ukuba ubambe ngobumnene iindawo ezixineneyo ngaphandle kokutsala isikhumba sakho.

Musa: Bust out a generic bar soap

Ngaphandle kokuba zilungiselelwe ubuso ngobuso, iisepha zebhari zinokutshintsha ibhalansi ye-pH yolusu (evumela ukwanda kweentsholongwane kunye nokukhula kwegwele).

Akumangalisi: Ukucoca ubuso, ngakumbi ukucoca ibhalsamu, kwenzelwa ulusu olubuthathaka.

“Kukho umkhwa wokuba abantu bakhangele‘ amagwebu ’, kuba bacinga ukuba ayigwebi ayicoci. Kodwa amagwebu anokuhlutha ulusu lwakho ngeoyile yendalo, utshilo uGqirha Erum Ilyas, ugqirha wesikhumba oqinisekisiweyo ovela eKing Prussia, ePennsylvania.

Omnye uyakuqinisekisa oku, egqiba ngelithi ama-surfactants (yintoni evumela abacoci ukuba baphule ioyile ukuze amanzi ahlambe ukungcola) thintela iimolekyuli zakho zolusu ukuba zihlale zilungile-zendalo kwaye zisempilweni.

Yenza: Sebenzisa amanzi adikidiki

Masiphelise intsomi: Ama-pores ayingcango. Amanzi ashushu awawavuli, kwaye amanzi abandayo awawavali.

Inyaniso kukuba ubushushu bamanzi obugqithisileyo bunokubangela ukucaphuka ngoko ke kungcono ukubambelela kumhlaba ophakathi. Awufuni ukubona ulusu olucekeceke ekuboniseni kwakho xa ujonga phezulu.

Musa: Yiya ngqo kwilaphu lokuhlamba

Ukukhuhla kunokuhluba ulusu kuthintelo lwalo lwendalo. Eyona ndlela yokucoceka kwesikhumba kukusebenzisa iincam zeminwe, ubuncinci umzuzu okanye emibini.

Ugqirha Haley uthi: "Ukukhupha, khangela izithako kwizicoci zakho ezinesalicylic acid, i-glycolic acid, i-lactic acid okanye ii-enzyme zeziqhamo," utshilo uGqirha Haley.

"Ukuvumela ezi mveliso ukuba zingene esikhumbeni kangangemizuzwana engama-60 ukuya kwengama-90 ziya kuwenza lo msebenzi, okanye zisuse ii-pores kwaye zisuse iiseli zolusu olufileyo ukubonelela ngokukhanya okunempilo."

Yenza: Nika amanzi e-micellar

La ngamanzi aqukethe iimolekyuli ze-micelle ezinamathela kwizithambiso nakwimvuthuluka kwaye ziwaphule.

UGqirha Haley uthi: "Abanye abantu, ngakumbi abo bangazithambisiyo ubuso, banokuhamba ngamanzi amancinci njengesixhobo sokucoca." "Ukuba uhlala enkampini okanye kwenye indawo ngaphandle kwamanzi, amanzi e-micellar angacoca ubuso bakho kwaye awufuni kuhlanjululwa."

Musa: Yiya kwisixhobo esiphambeneyo

"Uhlolisiso lubonisa ubungakanani beebhaktiriya ezakha phezu kwesiponji se-loofah bubungqina bokuba ayinakuba yinto entle leyo, ngaphandle kokuba unonophelo lokuhlala uzicoca kwisisombululo se-bleach," utshilo u-Ilyas, ocebisa ukuba usebenzise izandla zakho njengezixhobo.

"Emva kwayo yonke loo nto, wakuba unesepha namanzi kuzo zicocekile."

Yenza: Nika ucoceko lokucoca uonic ngesivunguvungu

Nangona kunjalo, ulusu olunamafutha lunokuxhamla kucoceko lonyana, itekhnoloji esebenzisa ukubetha okucocekileyo ukucoca ii pores.

I-Clarisonic sisixhobo esicocekileyo sokucoca u-sonic, kunye neendidi zeentloko zebrashi zeenjongo ezahlukeneyo, ukusuka kwimitha ukuya ekunciphiseni amabala. Ukuba unesikhumba esibuthathaka, unokufuna ukunciphisa ukuba usisebenzisa kangaphi esi sixhobo, kuba sinokucaphukisa ulusu lwakho.

Musa: Yima esilevini sakho

I-jawline kunye nentamo yakho zithambekele ekungcoleni kunye nokwakhiwa kwenkunkuma. Kwaye bafuna uthando, nabo.

Xa unika ubuso bakho umyalezo wokucoca, thambisa iminwe yakho ngokunyusa phezulu ukuze ujikeleze kwaye ukhuthaze ulusu lwakho ukuba luhlale luqinile kwaye luphakanyiswe ngokwendalo.

Oku kwaye unike ubuso bakho ikhefu elifunekayo kwimini yoxinzelelo.

Yenza: Pat yome ngetawuli ethambileyo

Ixesha lokucinga kwakhona ukuba wome umoya. Ukushiya ukuvuza kwamanzi ebusweni bakho akuyifaki; enyanisweni, xa amanzi emile ngumphunga, kunokukhokelela ekubeni omiswe.

Khumbula ukuphulula ngobunono ngetawuli ethambileyo, ebulala iintsholongwane, ulumke kakhulu ujikeleze indawo ethe-ethe phantsi kwamehlo, emva kokuba ugqibile.

Musa: Ngaphezulu kokuhlamba

Rhoqo abantu bayalibala ukuba kunokwenzeka ukuba bahlambe ubuso babo kwishawari. Ukuba uphosa ezinye iindlela zokuhlamba esinkini kabini ngemini emva koko ufumana ezintathu ngaphakathi [kwaye] oku kunokuba yinto egqithileyo, utshilo uGqirha Ilyas, esongeza ukuba abo banesikhumba esomileyo kufuneka bacinge ukunciphisa ukunciphisa ukuhlamba.

Yenza: Sebenzisa imali ecetyiswayo

Ukuba uyazibuza ukuba kutheni umcoci wakho engasebenzi njengoko uthembisile (okanye njengoko udunyisiwe), jonga ukuba usebenzisa malini. Ukucoca i-splurge, kunokubakho isilingo sokusebenzisa ngaphantsi kokucetyiswayo ukongeza ukusetyenziswa okanye ukugcina imali. Musa!

Xa ungathandabuzeki, funda ileyibhile ukufumana isixa esicetyiswayo. Iimveliso zihlala zihamba kwiimvavanyo kunye neemvavanyo zokufumana elona xesha lisebenzayo (kwaye likhuselekileyo) lokusetyenziswa ngokubanzi.

Musa: Ukugqithisa ngaphezulu

Ulusu lwakho lunomqobo okhusela indalo kwaye luyanceda ukugcina ukufuma. Ngelixa ukusebenzisa isikhuhla okanye isicoci esinamaso sinokuziva sithambile ngemini yokuqala, khuhla kakhulu okanye ukusebenzisa ezi mveliso mihla le kungonakalisa olona luhlu langaphandle lolusu.

Olunye uphawu lokugqithisa ngaphezulu kukukhathazeka kwesikhumba. Oku kunokubangela ukucaphuka, ukuqhekeka, kunye nokuziva uhlaba xa ufaka iimveliso.

Jonga abahlambululi bemihla ngemihla abakhuthaza ukukhupha izithako ezisebenzayo njenge-alpha-hydroxy acids (i-lactic, i-glycolic, iziqhamo) kunye ne-beta-hydroxy acids (i-salicylic, i-willow bark extracts) njengoko ezi zinamandla ngakumbi ekunciphiseni ulusu.

Ukucoca ukuphepha

• iisepha zebar
• enevumba elimnandi okanye edayiweyo
• ngabahlambululi abakhohlakeleyo, abaphuma amagwebu
• abacoci bemihla ngemihla

Yenza: Gqibezela nge toner

Nangona ingelilo inyathelo lobuchwephesha ekuhlambeni ubuso, uninzi luphoswa kukubaluleka kokuza emva koko: ukuphinda ulungelelanise ulusu lwakho.

Iitoni zilula, iifomula ezingamanzi ekuqaleni zazisetyenziselwa ukuseta kwakhona i-pH yolusu lwakho ukuze ikwazi ukuzikhusela kwiintsholongwane kunye nakwingozi. Ngoku iitoni ezininzi ziza nezibonelelo ezongezelelweyo ezijolise kwinkxalabo ethile.

Khangela izithako ezinje:

• i-rosewater, enezinto ezichasene nokwaluphala
• i-chamomile, eyaziwa ngeempawu zayo zokuthomalalisa
• i-salicylic acid okanye i-hazel yegqwirha yokulwa induna

Ukufaka isicelo se toner, vele ubeke encinci kwibhola yomqhaphu oya kuswayipha kuyo yonke imimandla yakho enomdla, njengendawo ye-T enamafutha.

Musa: Mphoxe ukuthambisa

Ukongeza kwi-toning, qiniseka ukuba unceda ulusu lwakho luhlale lumanzi. Abanye abantu bathanda imvakalelo "eqinileyo" emva kokuhlamba ubuso babo, kodwa eneneni yomile ngokweqile, ngokukaGqirha Ilyas.

“Ulusu lwakho lungaqala ukuziva lunovakalelo emva koko, okanye lude luxobuke okanye luqhekeke. Ukuthambisa amafutha kuthintela ulusu lwakho ukuba lungapheli. ”

Ukuba ulusu lwakho luziva lomile emva kokuhlamba, jonga ekutshintsheni izinto zokucoca. Khetha isicoci esincinci okanye isicoci esisekwe kwioyile.

Yenza: Linga ngesiqhelo sakho

Ukuzama kunye nokufunda-ukufumana abantu abaneentlobo zolusu ezifana nezakho kunye nokuzama iindlela zabo kunye neemveliso ezingcwele ze-grail yenye yeendlela zokuvavanya.

Umzekelo, abantu abanolusu olunamafutha baya kufumana ukuhlamba kabini ngemini kugcina amabala abo ejonge. Abantu abangathathi ntweni kukhathalelo lolusu okanye izithambiso bafunga ngamanzi kuphela (mhlawumbi ngenxa yokuba bengazange bonakalise isithintelo sabo solusu ngeeasidi okanye izinto zokukhupha ubushushu - kunye nemfuza).

Konke oku kukuthi: ukuhlamba linyathelo lokuqala kunye nelinye lokugcina imeko yendalo yolusu lwakho. Eminye ixhomekeke kuzo zonke ezinye iiserum, izinto zokuthambisa, inkungu, iimaski zobuso-uluhlu lungaqhubeka ngonaphakade-ufuna ukusebenzisa. Ukutya okutyayo, indlela ozilolonga ngayo, nalapho ububeka khona ubuso bakho (ifowuni yakho inokuba yinto emdaka).

Ke eyona ndlela yokujonga ukuba kufuneka uhlambe njani ubuso bakho kukufumana iinjongo zakho zokucoca (ukukhawuleza, inyathelo elinye, kanye ngemini?) Kunye nemida (uhlobo lolusu, ucoceko lwamanzi, uluhlu lwamaxabiso, njl.njl.) Kwaye uhambe apho.

Isixhobo sakho sokucoca:

• Isicoceko esicocekileyo, esicocekileyo, okanye ezimbini (ukuba unqwenela ukucoca kabini)
• Ibhulashi yokucoca ngonyana, ukuba unolusu olunamafutha
• Ilaphu le-Antimicrobial ukuma ubuso
• Ukhetho: amanzi emicellar ohamba kunye nokususwa kobuso

UKelly Aiglon yintatheli yokuphila kunye neqhinga lophawu ojolise ikakhulu kwimpilo, ubuhle kunye nokuba sempilweni. Xa engacwangcisi ibali, unokufumaneka kwindawo yokufundela umdaniso efundisa iLes Mills BODYJAM okanye i-SH'BAM. Yena kunye nosapho lwakhe bahlala ngaphandle kweChicago kwaye unokumfumana kwi-Instagram.