Ngaba iiHormone zesini sabasetyhini zichaphazela njani ukuya exesheni, ukukhulelwa, kunye neminye imisebenzi?

Umxholo

• Iindidi zehomoni zesini sabasetyhini
• Estrogen
• Iprogesterone
• Testosterone
• Indima edlalwa ziihomoni yakho iyatshintsha ngokuhamba kwexesha
• Ukufikisa
• Ukuba sexesheni
• Inqanaba lesigaba
• Isigaba sokuvulela
• Isigaba seLuteal
• Umnqweno wesondo kunye nokukhulelwa
• Ukukhulelwa
• Emva kokubeleka kunye nokuncancisa
• Ixesha lokuphela kwexesha kunye nokuyeka ukuya exesheni
• Xa iihomoni zingalingani
• Uza kubona nini ugqirha wakho

Yintoni iihomoni?

IiHormone zizinto zendalo eziveliswa emzimbeni. Banceda ukuhambisa imiyalezo phakathi kweeseli kunye namalungu kwaye ichaphazele imisebenzi emininzi yomzimba. Wonke umntu unento ethathwa ngokuba "yindoda" kunye "nabasetyhini" iihomoni zesini.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nehomoni yesini yabasetyhini, ukuba ziguquka njani ebomini bakho, kunye neempawu zokungalingani kwehomoni.

Iindidi zehomoni zesini sabasetyhini

Ezona hormone zimbini ziphambili zabasetyhini zi-estrogen kunye neprogesterone. Nangona i-testosterone ithathwa njengehomoni eyindoda, abantu basetyhini bavelisa kwaye badinga inani elincinci loku, nayo.

Estrogen

I-Estrogen yeyona hormone iphambili yabasetyhini. Isabelo sengonyama sivela kwii-ovari, kodwa iimali ezincinci ziveliswa kwiidrenal gland nakwiiseli ezinamafutha. Ngexesha lokukhulelwa, i-placenta nayo yenza i-estrogen.

I-Estrogen idlala indima enkulu ekukhuleni nasekuzaleni ngokwesondo, kubandakanya:

• ukufikisa
• ukuba sexesheni
• ukukhulelwa
• ukuyeka ukuya exesheni

I-Estrogen ikwachaphazela:

• ingqondo
• Inkqubo yentliziyo
• iinwele
• inkqubo yemisipha
• ulusu
• indawo yokuchama

Amanqanaba e-Estrogen anokumiselwa kuvavanyo lwegazi. Ngelixa inokwahluka ukusuka komnye umntu ukuya komnye, zezi zinto ziqwalaselwa njengoluhlu oluqhelekileyo kwiipikgograms ngeemililitha (pg / mL):

• Umfazi omdala, premenopausal: 15-350 ipg / mL
• Umfazi omdala, emva kwexesha:<10 ipg / mL
• Indoda endala: I-10-40 pg / mL

Amanqanaba aya kwahluka kakhulu kumjikelo wokuya esikhathini.

Iprogesterone

Ii-ovari zivelisa i-hormone yesini yabasetyhini iprogesterone emva kwe-ovulation. Ngexesha lokukhulelwa, i-placenta ivelisa ezinye.

Indima yeprogesterone yile:

• lungiselela umgca wesibeleko kwiqanda elichumayo
• ukuxhasa ukukhulelwa
• Cinezela ukuveliswa kwe-estrogen emva kwe-ovulation

Amanqanaba eprogesterone anokuchongwa ngovavanyo lwegazi. Uluhlu oluqhelekileyo lukwii-nanograms nge-milliliter nganye (ng / mL):

Testosterone

Inani elincinci le testosterone livela kwiidrenal gland kunye nee-ovari. Le hormone idlala indima kwimisebenzi emininzi yomzimba, kubandakanya:

• umnqweno wesondo
• umgaqo wokuya esikhathini
• ukomelela kwethambo kunye nezihlunu

Uvavanyo lwegazi lunokumisela inqanaba lakho le testosterone. Uluhlu oluqhelekileyo lwabasetyhini zii-nanograms ezili-15 ukuya kuma-70 ngedesilitha nganye (ng / dL).

Indima edlalwa ziihomoni yakho iyatshintsha ngokuhamba kwexesha

Ihomoni yesini yabasetyhini iyahambelana nemisebenzi emininzi yomzimba. Kodwa iimfuno zakho zehomoni zitshintsha kakhulu njengoko ushiya ubuntwana kwaye ungena ebusheni.

Baye batshintshe ngokuphawulekayo ukuba ukhulelwe, uzale, okanye uncancise. Kwaye ziyaqhubeka ukutshintsha njengoko usondele kwixesha lokuyeka ukuya exesheni.

Olu tshintsho luyindalo kwaye kulindeleke.

Ukufikisa

Wonke umntu wahlukile, kodwa uninzi lwabasetyhini lungena ebusheni phakathi kweminyaka eyi-8 kunye ne-13. Kwaye konke kwenzeka ngenxa yehomoni.

Ihomoni ye-luteinizing (LH) kunye ne-follicle-evuselela i-hormone (FSH) iveliswa kwi-pituitary gland. Imveliso iyanda xa ufikisa, ethi yona ivuselele iihomoni zesini- ngakumbi i-estrogen.

Olu konyuka kwamahomoni esini sabasetyhini kubangela:

• ukukhula kwamabele
• ukukhula kweenwele ze-pubic kunye nekhwapha
• ukukhula ngokubanzi
• ukwanda kwamafutha omzimba, ngakumbi esinqeni nasemathangeni
• ukukhula kwama-ovari, isibeleko kunye nelungu lobufazi
• ukuqala komjikelo wokuya esikhathini

Ukuba sexesheni

Ixesha lokuqala lokuya exesheni (ukuya exesheni) kwenzeka malunga neminyaka emibini ukuya kwemithathu emva kokuba amabele eqala ukukhula. Kwakhona, kwahlukile kuye wonke umntu, kodwa uninzi lwabasetyhini bafumana ixesha labo lokuqala phakathi kweminyaka eli-10 ukuya kweli-16.

Inqanaba lesigaba

Qho ngenyanga, isibeleko siyajiya ngokulungiselela iqanda elichumileyo. Xa kungekho qanda lichumileyo, amanqanaba e-estrogen kunye neprogesterone ahlala esezantsi. Oku kwenza ukuba isibeleko sakho sikhuphe ulwelo lwaso. Umhla oqala ukuphuma ngalo ngumhla 1 womjikelo wakho, okanye inqanaba lokulandela.

Idlala lengqula liqala ukuvelisa i-FSH encinci. Oku kukhuthaza ukukhula kweefollicles kwii-ovari zakho. Ngaphakathi kwenkqubo nganye kukho iqanda. Njengokuba amanqanaba ehomoni yokwabelana ngesondo esihla, inye kuphela, eyona nto iphambili kwifollicle eya kuqhubeka nokukhula.

Njengoko le follicle ivelisa i-estrogen engaphezulu, ezinye iifollic ziyaphuka. Amanqanaba aphezulu e-estrogen akhuthaza ukunyuka kwe-LH. Eli nqanaba lihlala malunga neeveki ezimbini.

Isigaba sokuvulela

Emva koko kuza isigaba se-ovulatory. I-LH ibangela ukuba le follicle iphuke kwaye ikhulule iqanda. Eli nqanaba lihlala malunga neeyure ezili-16 ukuya kwezingama-32. Ukuchumisa kwenzeka kuphela malunga neeyure ezili-12 emva kokuba iqanda lishiye i-ovary.

Isigaba seLuteal

Isigaba se-luteal siqala emva kwe-ovulation. Ifollicle eqhekekileyo iyavala kwaye ukuveliswa kweprogesterone kuyanda. Oku kulungiselela isibeleko ukufumana iqanda elichumayo.

Ukuba oko akwenzeki, i-estrogen kunye neprogesterone ziyancipha kwakhona kwaye umjikelo uqala konke.

Umjikelo wonke wokuya esikhathini uhlala ujikeleze iintsuku ezingama-25 ukuya kuma-36. Ukopha kuhlala phakathi kweentsuku ezi-3 ukuya kwezi-7. Kodwa oku, nako, kuyahluka kancinci. Umjikelo wakho unokungahambi kakuhle kwiminyaka embalwa yokuqala. Inokwahluka ngamaxesha ahlukeneyo obomi bakho okanye xa usebenzisa izinto zokucwangcisa zehomoni.

Umnqweno wesondo kunye nokukhulelwa

I-Estrogen, iprogesterone, kunye ne-testosterone zonke zidlala indima kwiminqweno yesini yabasetyhini- ekwabizwa ngokuba libido- kunye nokusebenza ngokwesondo. Ngenxa yokuguquguquka kwehomoni, abantu ababhinqileyo ngokubanzi bakwinqanaba lomnqweno wesini ngaphambi nje kwe-ovulation.

Kukho ukuhla okukhoyo ngokubanzi kwi-libido ukuba usebenzisa iindlela zolawulo lokuzalwa kwehomoni, ezichaphazela amanqanaba ehomoni. I-libido yakho inokutshintsha kancinci emva kokuyeka ukuya exesheni.

Ukwenza utyando lokususa iincindi zamadlala okanye ii-ovari kunciphisa ukuveliswa kwe testosterone, ezinokubangela ukwehla kwi-libido yakho.

Ukukhulelwa

Ngexesha lesigaba sokujikeleza komjikelo wakho, ukunyuka kweprogesterone kulungiselela isibeleko sakho ukufumana iqanda elichumayo. Iindonga zesibeleko ziyaqina kwaye zigcwalise ngezondlo kunye nolunye ulwelo ukugcina umbungu.

Iprogesterone iyawuqinisa umlomo wesibeleko ukukhusela isibeleko kwiintsholongwane nakwisidoda. Amanqanaba e-Estrogen nawo aphezulu, anegalelo ekuqineni kwethambo lesibeleko. Zombini iihormoni zinceda imijelo yobisi emabeleni ukuba ivuleke.

Ngokukhawuleza xa ukukhawulwa kwenzeka, uqala ukuvelisa i-chorionic gonadotropin hormone (hCG). Le yile hormone ibonakalisa kumchamo wakho kwaye isetyenziselwa ukuvavanya ukukhulelwa. Ikwonyusa imveliso ye-estrogen kunye neprogesterone, ukuthintela ukuya exesheni kunye nokunceda ukugcina ukukhulelwa.

I-lactogen ye-placenta yabantu (hPL) yincindi yedlala eyenziwe yiplacenta. Ukongeza ekunikezeleni ngezakhamzimba zosana, kuyanceda ukukhuthaza amadlala obisi ekuncanciseni.

Amanqanaba enye ihomoni ebizwa ngokuba yi-relaxin nayo inyuka ngexesha lokukhulelwa. Izinto ezincedayo ekuphumleni ekumiliseleni nasekukhuleni kweplacenta kwaye incede ukumisa iziphambano zenzeke kungekudala. Njengoko umsebenzi uqala, le hormone inceda ukuphumza iigaments kwi-pelvis.

Emva kokubeleka kunye nokuncancisa

Xa ukukhulelwa kuphela, amanqanaba e-hormone aqala ukuwa ngokukhawuleza. Ekugqibeleni bafikelela kwinqanaba lokukhulelwa kwangaphambili.

Ukuhla ngesiquphe, okubalulekileyo kwi-estrogen kunye neprogesterone kunokuba yinto enegalelo kuphuhliso loxinzelelo lwasemva kokubeleka.

Ukuncancisa kunciphisa amanqanaba e-estrogen kwaye kunokuthintela i-ovulation. Oku akusoloko kunjalo, nangona kunjalo, uya kusadinga ulawulo lokuzalwa ukuthintela okunye ukukhulelwa.

Ixesha lokuphela kwexesha kunye nokuyeka ukuya exesheni

Ngexesha lokuphela kwexesha-ixesha elikhokelela ekupheliseni ukuya exesheni- ukuveliswa kwehomoni kwii-ovari zakho kuyehla. Amanqanaba e-Estrogen aqala ukuhla ngelixa amanqanaba eprogesterone aqala ukwehla ngokuthe chu.

Njengokuba amanqanaba ehomoni yakho esihla, ubufazi bakho bunokuthanjiswa kancinci. Abanye abantu bafumana ukuncipha kwi-libido kunye nokuya esikhathini kuya kuba yinto engavumelekanga.

Xa uhambile iinyanga ezili-12 ngaphandle kwexesha, ufikelele kwinqanaba lokuyeka ukuya exesheni. Ngeli xesha, zombini i-estrogen kunye neprogesterone zibambe zizinzile kumanqanaba asezantsi. Oku kwenzeka ngokwesiqhelo kubudala beminyaka engama-50. Kodwa njengezinye izigaba zobomi, kukho umahluko omkhulu koku.

Ukuncipha kwamahomoni emva kokuyeka ukuya exesheni kunokunyusa umngcipheko weemeko ezinje ngokuncipha kwamathambo (i-osteoporosis) kunye nesifo sentliziyo.

Xa iihomoni zingalingani

Iihormone zakho ziya kutshintsha ngokwendalo ebomini bakho. Oku kuhlala kungenxa yeenguqu ezilindelekileyo ezinje:

• ukufikisa
• ukukhulelwa
• ukuncancisa
• ixesha lokuphela kwexesha kunye nokuyeka ukuya exesheni
• ukusetyenziswa kwezicwangcisi zehomoni okanye unyango lwehomoni

Kodwa ukungalingani kwehomoni ngamanye amaxesha kunokuba luphawu lwento ebaluleke ngakumbi, enje:

• Isifo sePolycystic ovarian (PCOS). Esi sesona sifo sixhaphakileyo se-endocrine phakathi kwabafazi abancinci. I-PCOS inokubangela imijikelo yokuya exesheni engaqhelekanga kwaye iphazamise ukuchuma.
• Ukugqithisa kweAndrogen. Ukuveliswa ngokugqithisileyo kwehomoni zesilisa. Oku kunokubangela izitenxo zokuya exesheni, ukungachumi, amabala, kunye nebala lempahla yamadoda.
• IHirsutism. I-Hirsutism kukunyuka kokukhula kweenwele ebusweni, esifubeni, esiswini nasemqolo. Kubangelwa zihomoni ezingamadoda ezigqithileyo kwaye ngamanye amaxesha kunokuba luphawu lwePCOS.

Ezinye iimeko ezingaphantsi zibandakanya:

• i-hypogonadism, okusweleka kwehomoni yabasetyhini
• ukukhulelwa kwesisu okanye ukukhulelwa okungaqhelekanga
• ukukhulelwa okuninzi (ukuba namawele, kathathu, okanye nangaphezulu)
• ithumba lesibeleko

Uza kubona nini ugqirha wakho

Kuya kufuneka usoloko ubona ugqirha wakho wokhathalelo oluphambili okanye ugqirha wezifo zabasetyhini kanye ngonyaka kuvavanyo lwempilo yesiqhelo. Ugqirha wakho unokuxoxa ngolu tshintsho kwaye aphendule nayiphi na imibuzo onokuba unayo.

Musa ukulinda de kuvavanyo lwakho lonyaka ukuba ufumana iimpawu ezingaqhelekanga. Jonga ugqirha wakho ngokukhawuleza ukuba unamava:

• ukugula kwasekuseni okanye ezinye iimpawu zokukhulelwa
• ukunciphisa umnqweno wesondo
• ukoma kwilungu lobufazi okanye iintlungu ngexesha lokwabelana ngesondo
• amaxesha atsiweyo okanye ukujikeleza ngokungafanelekanga
• ubunzima bokukhulelwa
• iintlungu zangasese
• ukulahleka kweenwele okanye ukukhula kweenwele ebusweni bakho okanye esiqwini
• ukudakumba emva kokubeleka
• iimpawu zokuyeka ukuya exesheni eziphazamisana nobomi bakho