Ngaba iMbewu yeFenugreek ilungile kwizinwele zakho?

Umxholo

• Yintoni ifenugreek?
• Ngamana unokukhuthaza ukukhula kweenwele
• Ngamana unokuxhasa ulusu olusempilweni
• Eminye imiba echaphazela ukukhula kweenwele
• Izinto ezinesondlo
• Uxinzelelo kunye nendlela yokuphila
• Ukwenziwa kwemfuza
• Uyisebenzisa njani imbewu yefenugreek yeenwele zakho
• Izibonelelo
• Ukusetyenziswa kwezihloko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Fenugreek- okanye i-methi-imbewu ihlala isetyenziswa njengesixhobo sasekhaya sokunciphisa iinwele kunye nezinye iimeko ezinxulumene noko, ezinje ngenkwitshi okanye isikhumba esomileyo, esirhawuzelelayo.

Iimpapasho zobuhle kunye neminye imithombo yeendaba ezithandwayo zibanga ukuba ziyimfihlo yokukhula kweenwele ezishinyeneyo, ezikhazimlayo.

Eli nqaku liphonononga ukuba ingaba imbewu yefenugreek inokukhuthaza iinwele kunye nempilo ye-scalp, kunye nezona ndlela zibalaseleyo zokuzibandakanya kwinkqubo yokhathalelo lweenwele.

Yintoni ifenugreek?

I-Fenugreek yincinci eluhlaza, eluhlaza enamagqabi evela kwiindawo ezisemazantsi e-Asia naseMeditera.

Ukusetyenziswa kwezidiliya kunye nezonyango kusetyenziswa amagqabi kunye nembewu encinci, emdaka yesityalo.

Iindlela zakudala zamayeza amaTshayina kunye neAyurvedic zazisebenzisa le nyango yemveliso ukunyusa abasebenzi, ukuphucula ukwetyisa, ukuthomalalisa ulusu, kunye nokukhuthaza impilo iyonke ().

Uphando lwangoku lubonisa ukuba i-fenugreek inokuba neziphumo ezilungileyo kwi-cholesterol, iswekile yegazi, kunye nokudumba ().

Imbewu kunye namagqabi anevumba elikhethekileyo kunye nencasa ekrakra kancinci. Zombini zihlala zisetyenziswa kumaNdiya, kuMbindi Mpuma, nakwiindawo zokutya zaseMantla eAfrika.

I-Fenugreek yintsholongwane esetyenziselwa iintlobo ezahlukeneyo zokutya kunye nezonyango. Njengokongezwa kwemifuno, bekusetyenziselwa ukuphucula ukugaya, icholesterol, iswekile yegazi, ukudumba, kunye nempilo iyonke.

Ngamana unokukhuthaza ukukhula kweenwele

Imbewu yeFenugreek ngumthombo otyebileyo wentsimbi kunye neeprotein- izondlo ezibini ezibalulekileyo ekukhuleni kweenwele ().

Ziqulathe ukwenziwa okukodwa kwezihlanganisi zezityalo, kubandakanya i-flavonoids kunye ne-saponins. Ezi khompawundi zithathwa njengezinokubangela ukukhula kweenwele ngenxa yempembelelo yazo echaseneyo nokudumba kunye nokubola ().

Uphando malunga nokuba le mbewu ikhuthaza ukukhula kweenwele lilinganiselwe. Okwangoku, izifundo ezimbalwa zabantu kunye nezilwanyana zibonisa ukuba la mabango angangaphezulu kweentsomi zabafazi.

Isifundo esinye sabantu kubantu abangama-53 sivavanye isiphumo sedosi yomlomo yemihla ngemihla ye-300-mg yefenugreek yembewu yokukhutshwa kwisithuba seenyanga ezi-6 (5).

Ngaphezulu kwe-80% yabathathi-nxaxheba abafumene isongezelelo babonisa ukuphucuka okubonakalayo ekukhuleni kweenwele kunye namandla xa kuthelekiswa nalabo banikwe indawo ye-placebo (5).

Ukongeza, isifundo sezilwanyana safumanisa ukuba ukusetyenziswa kwesihloko somxube weoyile yemifuno ebandakanya i-fenugreek imbewu ekhutshiweyo yayisebenza ngokunyusa ukukhula kweenwele kunye nobukhulu (6).

Into enomdla kukuba, lo mxube wawusebenza ngokuthe kratya kunesiqhelo, amayeza e-mino, i-minoxidil (6).

Nangona ezi ziphumo zokufunda zikhuthaza, uphando lwexesha elide lomntu luyafuneka ukuqonda ngcono ukuba imbewu yefenugreek ingasetyenziselwa njani ukuthintela okanye ukunyanga ukulahleka kweenwele ngokwazo.

Izifundo ezimbalwa ezenziwa ngabantu nakwizilwanyana zibonisa ukuba imbewu yefenugreek inokusebenza ngokunyusa ukukhula kweenwele, nangona kufuneka uphando olongezelelekileyo-ngakumbi kuba ezinye izifundo zisebenzise iyeza elinamayeza amaninzi.

Ngamana unokuxhasa ulusu olusempilweni

I-Fenugreek kudala isetyenziselwa ukunyanga iimeko ezikhokelela kulusu olomileyo, olucaphukisayo, kubandakanya inkwethu-imeko ephawulwe kukurhawuzelela, isikhumba esikhanyayo. Ngamanye amaxesha, ezi mpawu zinokukhokelela ekulahlekelweni ziinwele okwexeshana.

Zininzi izinto ezibangela inkwethu, kubandakanya ukuveliswa kweoyile ngaphezulu, ukukhula kokungunda, ukudumba kunye nolusu olomileyo ().

Kuhleli kungacaci ukuba imbewu yefenugreek ingaziphatha ngokufanelekileyo na zonke izizathu zedandruff kunye ne-scalp irritation, kodwa ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba banezinto ezichaseneyo nokudumba, ukuthambisa, ukubola, ulusu kunye neempawu zokupholisa amanxeba (,).

Isifundo esinye seveki ezi-6 kubantu abali-11 ekusebenzeni kwekhrimu equlathe i-fenugreek ekhutshwe ekuphuculeni ukufuma kunye nokunciphisa ububomvu besikhumba kuqaphele ukuphucuka okubonakalayo kumxholo wokufuma kunye nokucaphuka kolusu.

Ngelixa uphando lwangoku lubonisa ukuba ukusetyenziswa kwesihloko kunye nokukhutshwa kunokuba negalelo ekugcineni isikhumba esisempilweni, akukho siqinisekiso sokuba siya kusebenza kuwo wonke umntu.

Uphando olungakumbi lomntu luyafuneka ukuqonda ngcono indlela i-fenugreek enokusetyenziswa ngayo njengonyango lwenkcenkceshelo kunye nezinye iintlobo zokucaphuka kwentloko.

Olunye uphando lubonisa ukuba ukusetyenziswa kwesihloko kunye nefenugreek extract kunokunceda ukuphatha ukucaphuka kwe-scalp kunye ne-dandruff. Nangona kunjalo, uphando olongezelelweyo luyafuneka.

Eminye imiba echaphazela ukukhula kweenwele

Isongezelelo esifana nefenugreek sisenokungasebenzi kakuhle ukuba awusombululi ezinye izinto ezinokubangela ukulahleka kweenwele, njengokungondleki ngokwaneleyo, uxinzelelo, utshintsho lwehomoni, kunye nokwenziwa kofuzo.

Ukuba awuqinisekanga ukuba kutheni ulahlekelwa ziinwele, kunokuba ngumbono olungileyo ukudibana nomboneleli wakho wezoncedo lwempilo ukuze akuncede ujongane nezona zinto zibangela lo mba.

Izinto ezinesondlo

Isondlo esifanelekileyo kubalulekile ukuxhasa intloko yeenwele esempilweni. Ukusilela kwezinongo ezithile kunokuba negalelo ekulahlekeni kweenwele ().

Iiprotheyini, amafutha abalulekileyo, i-zinc, kunye nentsimbi zezinye zezakha mzimba ezinokudlala indima ekuxhaseni ukukhula kweenwele okufanelekileyo.

Eminye imithombo yokutya esempilweni yezi zondlo ibandakanya:

• Iiproteni: inyama, iinkuku, intlanzi, ubisi, iimbotyi, amandongomane nembewu
• Amafutha asempilweni: iinuts, iimbewu, intlanzi, iioyile zezityalo
• Intsimbi: inyama, isipinatshi, iimbewu, iimbotyi, tofu, itshokholethi emnyama
• Izinki: inyama, iqokobhe, amandongomane, iimbotyi, itshizi

Kungcono ukufumana ezi zondlo kukutya okunezakha-mzimba okwenziwe ikakhulu kukutya okupheleleyo. Okwangoku, izongezo zinokuba yimfuneko kwezinye iimeko.

Ngaphambi kokuba uqale ukuthatha izongezelelo, cinga ukuba amanqanaba akho ezondlo ahlolwe ngugqirha oqeqeshiweyo. Ukongezwa okungaphezulu kwezinye izondlo kunokubangela ukulahleka kweenwele ().

Uxinzelelo kunye nendlela yokuphila

Uxinzelelo olunxulumene nokwaluphala okanye indlela ophila ngayo okanye uxinzelelo lomzimba olusetyenziswe kwizinwele ngokwazo- njengokukutsala ubuye uqinise okanye ukubhenca kunyango lweekhemikhali ezinobungozi- kunokubangela ukulahleka kweenwele.

Uphando lubonisa ukuba amanqanaba aphezulu e-hormone yoxinzelelo lwe-cortisol anokuzenza buthathaka iinwele zakho, zikhokelele ekulahlekelweni ziinwele ().

Ukuvezwa okugqithileyo kwiimolekyuli ezisebenzayo ezibizwa ngokuba zii-radicals zasimahla kunokuba negalelo ekunyukeni kokulahleka kweenwele kunye nokwenza ngwevu ngokonakalisa iiseli, ukukhuthaza ukudumba nokukhawulezisa ukuguga (,).

Antioxidants luhlobo lwekhompawundi olufumaneka kukutya okuninzi okunokukhusela iiseli zakho kumonakalo omkhulu wasimahla ().

Ukufezekisa iindlela ezifanelekileyo zokunciphisa uxinzelelo ngelixa usebenzisa ukutya okunesondlo esine-antioxidant zezona ndlela zibalaseleyo zokukhuthaza ukukhula kweenwele kunye nokugcina umzimba wakho usebenza ngokukuko.

Ukwenziwa kwemfuza

Ezinye zeempawu zokucheba kweenwele kunokuba ngenxa yemfuza enegalelo kuhlobo lokulahleka kweenwele okwaziwa njenge-androgenetic alopecia.

Kuncinci okwaziwayo malunga nonobangela wale meko kodwa iingcali zikholelwa ekubeni zinokunxulunyaniswa nokubonakaliswa kohlobo oluthile olufunyenwe lusapho lwakho okanye utshintsho kwimveliso yehomoni (14).

Okwangoku, ubungqina abufumaneki ukucebisa ukuba izongezo ezifana nembewu yefenugreek inokuba nefuthe kwesi sizathu sokulahleka kweenwele.

Izinto ezininzi zinokuchaphazela ukulahleka kweenwele kunye nokukhula, kubandakanya ukutya, indlela yokuphila, kunye nokwenziwa kofuzo. Ukutya ukutya okunesondlo kunye nokunciphisa uxinzelelo ziindlela ezimbini ezinokubakho zokuphucula impilo yeenwele.

Uyisebenzisa njani imbewu yefenugreek yeenwele zakho

Ubungqina obuxhasa ukusetyenziswa kwembewu yefenugreek yokukhula kweenwele buthathaka. Akucaci nokuba ukuthatha izongezo okanye ukusebenzisa isicatshulwa ngokomphezulu kunefuthe eliluncedo ekukhuleni kweenwele okanye kwimpilo yentloko.

Imbewu ingathathwa ngomlomo njengesongezelelo sokutya okanye isetyenziswe ngokwezihloko kwizinwele zakho ngohlobo lweemaski kunye neepasta.

Izibonelelo

Izongezo zembewu yeFenugreek ziyafumaneka njengomgubo okanye njengokukhutshwa kolwelo oluxineneyo.

Akukho ngcebiso icacileyo yomthamo womlomo, kodwa olunye uphando luxhase ukusetyenziswa ukuya kuthi ga kwi-1,200 mg ye powder yembewu okanye i-300 mg yokukhutshwa ngosuku (3).

Nangona kunokwenzeka ukuba ukhuselekile kubantu abaninzi, kuya kufuneka uphephe izongezo zefenugreek ukuba ukhulelwe okanye uxabana namandongomane okanye inkukhu ().

Ukuba awuqinisekanga, dibana nomboneleli wakho wezempilo ngaphambi kokuba ungeze naziphi na izongezo kwinkqubo yakho.

Ukusetyenziswa kwezihloko

Ukuba ucwangcisa ukusebenzisa i-fenugreek ngokwezihloko, cwina amacephe ambalwa embewu emanzini iiyure ezimbalwa okanye ubusuku bonke. Oku kuyakwenza umphumo wejeli.

Emva koko, gaya imbewu kwijeli ukuze wenze incam encinci. Ungasifaka esi sincamathelisi ngqo kwizinwele zakho nasentloko, okanye uyixube ngeoyile yekhokhonathi, iyogathi, ubusi, okanye ubisi ukwenza imaski.

Shiya unyango kwizinwele zakho kangangemizuzu eli-10 okanye nangaphezulu. Yipule ngamanzi ashushu kwaye ucoce ngeshampu ethambileyo.

Imbewu ye-Fenugreek inokuthathwa ngomlomo njengesongezelelo sokutya okanye isetyenziswe ngokwezihloko njengeenwele kunye nonyango lwentloko.

Umgca wezantsi

Imbewu yeFenugreek ihlala isetyenziswa njengonyango lwasekhaya lokulahleka kweenwele kunye nokudada.

Banokuthathwa njengesongezelelo okanye bafakwe kwimixholo.

Uphando oluxhasa ukusebenza kweembewu kwezi njongo lunqabile, nangona ubungqina bunye bunokukhuthaza ukuba zinokukhuthaza ukukhula kweenwele kunye nokuqina kweenwele.

Kuhlala kukulungele ukubonisana neengcali zonyango ngaphambi kokuba ungeze naziphi na izongezo ezintsha kwindlela yakho yokuzinakekela.

Ukuba ufuna ukuzama, ungathenga zombini imbewu yefenugreek kunye nezongezo kwi-Intanethi.