Izizathu ezili-11 zobuhlungu ngaphakathi kwempumlo kunye nendlela yokunyanga

Umxholo

• 1. Indawo eyomileyo
• 2. Ukusetyenziswa ixesha elide kwezisombululo zempumlo
• 3. Isinusitis
• 4. Izinto ezaliwa negazi
• 5. Iiarhente ezicaphukisayo
• 6. Amaqhakuva
• 7. Ukwenzakala
• 8. Ukusetyenziswa kweziyobisi
• 9. Usulelo lwe-HIV
• 10. Iherpes
• 11. Umhlaza
• Unyango lwenziwa njani

Amanxeba asempumlweni anokuvela ngenxa yeemeko ezahlukeneyo ezinje ngee-aleji, i-rhinitis okanye ukusetyenziswa rhoqo kunye nexesha elide kwezisombululo zempumlo, umzekelo, la manxeba abonwa ngokopha ngeempumlo, kuba ezi zinto zikhokelela ekomeni kwi-mucosa. Amanxeba avelayo ngenxa yezi meko awabalulekanga kwaye kulula ukuwanyanga.

Kwelinye icala, xa ukongeza enxebeni umntu uziva iintlungu kwaye uqaphela ukopha okuthe rhoqo kwaye rhoqo, inokuba luphawu lweemeko ezinobuzaza, ezinjengosulelo okanye umhlaza, umzekelo, kubalulekile ukuba ubonane nogqirha okanye i-otorhinolaryngologist yovavanyo kunye nonyango olufanelekileyo kakhulu lunokuboniswa.

1. Indawo eyomileyo

Utshintsho kwimozulu, ngakumbi ngexesha lobusika, xa umoya womile, kunokukhokelela ekwakhiweni kwezilonda ngaphakathi empumlweni, ukongeza emntwini okwaziyo ukuva ulusu lobuso kunye nemilebe yomile.

2. Ukusetyenziswa ixesha elide kwezisombululo zempumlo

Ukusetyenziswa ixesha elide kwezisombululo zeempumlo ezinqabileyo kunokubangela ukoma okugqithisileyo kweendlela zempumlo, ukuququzelela ukwenziwa kwamanxeba. Ukongeza, kunokubangela isiphumo esirhubuluzayo, oko kuthetha ukuba umzimba unokuvelisa nangaphezulu, oko kunokonyusa ukudumba kweempumlo.

Eyona nto ifanelekileyo kwezi meko kukuphepha ukusetyenziswa kwamachiza okudambisa amachiza ngaphezulu kweentsuku ezi-5 kwaye endaweni yawo kufakwe izisombululo zehypertonic saline, ezizisombululo ezinamanzi olwandle ezinomthamo omninzi wetyuwa, ezineempawu ezinqabileyo ezifana neVapomar da Vicks I-Sorine H, i-3% ye-Rinosoro okanye i-Neosoro H.

3. Isinusitis

ISinusitis kukudumba kwezono ezivelisa iimpawu ezinjengentloko, iimpumlo ezibalekayo kunye nemvakalelo yobunzima ebusweni. Impumlo egqithisileyo ebangelwe sesi sifo inokubangela ukucaphuka kweempumlo kunye nokwenziwa kwezilonda ngaphakathi. Fumana ezinye iimpawu ezibangelwa yi-sinusitis kwaye zeziphi izizathu.

4. Izinto ezaliwa negazi

Isifuba somzimba sesinye sezona zizathu zixhaphakileyo sokudumba kweempumlo, ezinokuthi zenzeke ngenxa yokudibana neenwele zezilwanyana, uthuli okanye umungu, umzekelo, ukwenza i-mucosa ibe ethe-ethe ngakumbi kwaye ichaphazeleke ekusekweni kwamanxeba.

Ukongeza, ukuvuthela impumlo yakho ngalo lonke ixesha kunokucaphukisa ulusu lwempumlo, ngaphakathi nangaphandle, okukhokelela ekomeni nasekwakheni amanxeba.

5. Iiarhente ezicaphukisayo

Izinto ezithile ezinje ngeemveliso ezirhabaxa zokucoca, iikhemikhali zeshishini kunye nomsi wecuba nawo unokucaphukisa impumlo kwaye kubangele izilonda. Ukongeza, kwiimeko ezininzi, ukunxibelelana nolu hlobo lwearhente kukwabangela iimpawu kwinqanaba lokuphefumla, njengokukhohlela kunye nokuphefumla nzima.

6. Amaqhakuva

Amanxeba asempumlweni nawo angabangelwa kukuvela kwamaqhakuva, anokubangelwa kukudumba kunye nosulelo lwee-follicles zeenwele, ezinokubangela iintlungu kunye nokukhulula ubofu.

7. Ukwenzakala

Ukonzakala okufana nokurabha, ukukrwela okanye ukubetha impumlo kungonakalisa ulusu oluthambileyo ngaphakathi, olunokubangela ukopha kwaye kukhokelele ekwakhiweni kwamanxeba. Kule meko, umntu kufuneka aphephe ukubamba la manxeba ukuze avumele ukuba aphile ngokufanelekileyo.

Ukongeza, okunye ukwenzakala okuqhelekileyo, ngakumbi ebantwaneni, njengokubeka into encinci empumlweni nako kunokubangela ukopha.

8. Ukusetyenziswa kweziyobisi

Ukusezela iziyobisi ezifana abaphangiokanye icocaine, umzekelo, inokubangela ukopha kunye nezilonda ezinobungozi kummandla wangaphakathi wempumlo, kuba kukho ukoma kwe-mucosa, okuthanda ukubonakala kwamanxeba ekunzima ukuwaphilisa.

9. Usulelo lwe-HIV

Usulelo kwintsholongwane kaGawulayo kunokubangela i-sinusitis kunye ne-rhinitis, ezizizifo ezibangela ukudumba kweempumlo. Ukongeza, i-HIV iyodwa inokubangela izilonda zempumlo ezibuhlungu, ezinokuthi zophe kwaye zithathe ixesha elide ukuphola. Eminye yemizekelo yokwenzakala okuxhaphakileyo kwimeko ye-HIV kukuqunjelwa kwethambo lempumlo, izilonda zeherpetic kunye neKaposi's sarcoma, umzekelo.

Yazi iimpawu zokuqala ezibangelwa yi-HIV.

10. Iherpes

Intsholongwane I-Herpes simplex ihlala ibangela ukuvela kwezilonda emilebeni, kodwa ikwanokubangela ukonzakala ngaphakathi nangaphandle kwempumlo. Amanxeba abangelwa yile ntsholongwane anokubonakala kweebhola ezincinci ezibuhlungu eziqukethe ulwelo olubonakalayo ngaphakathi. Xa amanxeba egqabhukile, anokukhupha ulwelo kwaye asasaze intsholongwane kwezinye iindawo, kuyacetyiswa ukuba uphephe ukubamba izilonda kwaye ufune uluvo lukagqirha.

11. Umhlaza

Amanxeba abonakala kwimpumlo, ahlala enganyangeki okanye angaphenduli kulo naluphi na unyango, angabonisa umhlaza, ngakumbi ukuba ezinye iimpawu ezinjengokopha kunye nempumlo egudileyo, ukubetha ebusweni kunye nentlungu okanye uxinzelelo ezindlebeni ibonakalisiwe.Kule meko kuyacetyiswa ukuba uye kugqirha ngokukhawuleza.

Unyango lwenziwa njani

Unyango lwezilonda empumlweni luxhomekeke kakhulu kwingcambu. Kwezinye iimeko, kwanele ukuphelisa unobangela wengxaki, nokuba iyinto ekucaphukisayo, ukusetyenziswa kweziyobisi okanye ukusetyenziswa kwexesha elide kwesisombululo sempumlo.

Kubantu abanezilonda empumlweni ngenxa yokwenzakala, i-allergies okanye ukuvezwa kwendawo eyomileyo umzekelo, iyeza lokuthomalalisa iintlungu okanye lokunyanga okanye ioyile inokunceda ukuphilisa inxeba ngokukhawuleza. Ezi mveliso zinokuba nazo nakwiintsholongwane zazo ezithintela eli nxeba ekungeneni.

Kwiimeko zamanxeba abangelwa zizifo ezifana ne-HIV kunye neherpes, kunganyanzeleka ukuba kusetyenziswe amachiza antiviral ekufuneka esetyenziswe kuphela xa ecetyiswa ngugqirha.

Bukela le vidiyo ilandelayo kwaye ufunde ukuba wenzeni ukuba inxeba libangela ukuphuma kweempumlo ezingayekiyo: