Fumana iiteki ezifanelekileyo

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Tshatisa uhlobo lonyawo lwakho

Ukungafani kakuhle okubeka iinyawo zakho ngendlela engokwemvelo kunokubangela zonke iintlobo zeengxaki kunye nokwenzakala. Iinyawo ngokubanzi ziwela kwezi ndidi zintathu:

1. Ukuba iinyawo zakho ziqinile, zigobile kwaye zithande ukuba ngaphantsi - okanye ziqengqelekela ngaphandle ngokugqithisileyo xa ufika (ihlala ikwimeko ene-arches ephezulu)- udinga isihlangu esinegophe lokugqibela (imilo ye-outsole), i-cushioning ethambileyo kunye neenyawo ezomeleleyo. inkxaso.

2. Ukuba iinyawo zakho azithathi cala, zifuna izihlangu ezinamacala amathandathu egoso kunye nolungelelwaniso oluphakathi.

3. Ukuba iinyawo zakho zithe tye okanye zibhetyebhetye kwaye ziqheleke kakhulu-okanye ziqengqeleke kakhulu ngaphakathi xa ufika (ihlala ikwimeko eneearches ezisezantsi)- zifuna indawo ethe tye kunye nokufakwa okuqinileyo kwicala le-arch le-midsole, i-midsole eqinileyo kunye isithende esisezantsi.

Tshatisa ukuzilolonga kwakho

Inkampu yeBoot kunye neeklasi zeAgility

Ngubani oyidingayo: Abathandi bokuqina abenza i-calisthenics engceni okanye kwipavumente

Yintoni ekufuneka uyijongile: I-sneakers enikezela ukutsalwa okugqwesileyo kwaye yenza kube lula ukwenza ukunyakaza kweenyawo ngokukhawuleza ngokuzithemba. Kwakhona, i-shock absorbers kwisithende kunye ne-forefoot yenza i-plyometric moves ibe yincinci.

Ukusetyenziswa kweGym yonke

Ngubani oyidingayo: Abasetyhini abazahlula ukusebenza kwabo phakathi koomatshini, ubunzima, kunye neeklasi

Yintoni ekufuneka uyijongile: I-sole enika ubuninzi becala ukuya kwicala lokuzinza kunye nokutsalwa ngaphandle kokufunxa. Uninzi lwe-cushioning kunye ne-snug-free heel nazo zibalulekile.

Umzila obalekayo

Ngubani oyidingayo: Iimbaleki ezingawavumeliyo amatye, iingcambu okanye iiruts ukuba zibaphazamise

Yintoni ekufuneka uyijongile: Ipleyiti yeplastiki ebhetyebhetye kwi-midsole kunye ne-toe bumper enobungakanani obugqithileyo ukuze iinyawo zivakale zingenakomelela ematyeni. Kwiimbaleki zemini yemvula, i-outsole eshinyeneyo kunye ne-grippy traction ithintela ukutyibilika kwiindlela ezinodaka.

Isantya sokubaleka

Ngubani oyifunayo: Iipronators ezithambileyo okanye iimbaleki ezinomgama ongathathi hlangothi

Yintoni ekufuneka uyijongile: Ukukhanya okungaphezulu kokukhanya okuguqukayo kunceda iimbaleki ukuba ziphakame kwiinzwane zazo kwaye zivule isantya. Yiya kwisihlangu esixhasayo ngaphandle kokuqina.

Ukubaleka komgama

Ngubani oyidingayo: Iimbaleki ziqeqeshelwa ugqatso lwe-10K okanye ngaphezulu

Yintoni ekufuneka uyijongile: Isihlangu esikhanyayo, kodwa esixhasayo esinomtsalane omkhulu obambe ipavumente. Ibhokisi yeenzwane evulelekileyo ibalulekile kuba iinyawo zidumba ngexesha lomgama omde.

Ukuhamba

Ngubani oyidingayo: Abahambi bempilo abazinikeleyo

Yintoni ekufuneka uyijongile: Iziteki ezinomqamelo phantsi kwesithende kunye nephedi yonyawo ethambileyo. Ukuba uhamba kuyo yonke imozulu, uyakufuna ukubambeka okungagungqiyo ukubonelela ngokhuseleko kwipavumente emanzi.

Ingcebiso: Ukuze ugweme i-arch aches kunye neentlungu, thenga ama-sneakers amatsha rhoqo kwi-300 ukuya kwi-600 yeekhilomitha.

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