I-Physiotherapy emva kwe-hip prosthesis

Umxholo

• Ukuzivocavoca emva kokufakelwa kwesinqe
• Kwiintsuku zokuqala
• Ukususela ngeveki yesi-2
• Ukususela kwiinyanga ezi-2
• Ukususela kwiinyanga ezi-4
• Ukusuka kwiinyanga ezi-6
• Ukuzivocavoca emanzini
• Ukolula
• Nini ukuhamba ngokukhululekileyo kwakhona

I-Physiotherapy kufuneka iqale ngomhla we-1 emva kwe-hip arthroplasty kwaye kufuneka iqhubeke kangangeenyanga ezi-6 ukuya kwezi-12 ukubuyisela ukunyakaza okuqhelekileyo kwe-hip, ukugcina amandla kunye noluhlu lokunyakaza, ukunciphisa iintlungu, ukuthintela ukuqala kweengxaki ezinjengokufuduka kweprosthesis okanye ukwakheka kwehlwili kunye nokulungiselela ukubuyela kwimisebenzi yemihla ngemihla.

Phakathi kokuzivocavoca umzimba okusetyenziselwa ukubuyisela kwimeko yesiqhelo emva kokuqina kwe-hip arthroplasty zezi: ukuzolula, ukuzilolonga okusebenzayo, ukomeleza, ukuqonda, ukuqeqeshwa kunye ne-hydrotherapy. Kodwa izixhobo zombane ezinje ngoxinzelelo, i-ultrasound kunye namaza amafutshane nazo zinokusetyenziswa, kunye neepakethe zomkhenkce ukulawula iintlungu nokudumba.

Ukuzivocavoca emva kokufakelwa kwesinqe

Ukuzivocavoca umzimba emva kokufakelwa kwe-hip kufuneka ukhokelwe yi-physiotherapist kuba iyakwazi ukwahluka ukusuka komnye umntu ukuya komnye, ngohlobo lohlobo lokufakelwa olusetyenzisiweyo. Bakhonza ukomeleza izihlunu, ukuphucula ukuhamba esinqeni kunye nokunyusa ukujikeleza kwegazi, ukuthintela ukuyilwa kwamahlwili. Eminye yemizekelo yokuzivocavoca enokubonakaliswa yi-physiotherapist yile:

Kwiintsuku zokuqala

• Ukuzivocavoca 1: Ukulala phantsi, hambisa iinyawo zakho phezulu nasezantsi, ugcine imilenze yakho ithe tye, malunga nemizuzwana emi-5 ukuya kweli-10
• Ukuzivocavoca 2: Slayida isithende somlenze osebenzayo ukuya kwi-butt, ugoba idolo, ungabi ngaphezulu kwe-90º, ugcine isithende ebhedini
• Ukuzivocavoca 3: Yenza umsebenzi webhulorho ngokunyusa isinqe sebhedi
• Ukuzivocavoca 4: Cinezela izihlunu zamathanga ngokuchasene nebhedi, ugcine amadolo ethe tye kangangemizuzwana emi-5 ukuya kweli-10
• Ukuzivocavoca 5: Phakamisa umlenze osebenzayo, ukuya kuthi ga kwi-10 cm kude neebhedi, ugcine ngokuthe tye
• Ukuzivocavoca 6: Beka ibhola phakathi kwamadolo akho kwaye ucofe ibhola, ukomeleza izihlunu ze-adductor

Ukususela ngeveki yesi-2

Emva kokukhutshwa, xa ubuyela ekhaya, kubalulekile ukuqhubeka nokwenza imithambo phantsi kweliso le-physiotherapist. Njengoko umntu efumana amandla ngakumbi, iintlungu ezincinci kunye nokusikelwa umda, ezinye iindlela zokuzilolonga zinokwaziswa, ezinje:

• Ukuzivocavoca 1: Ukoyame esitulweni, wolule idolo lomlenze osebenzayo, ungagqithi kubude benyonga, kwimizuzwana eli-10
• Ukuzivocavoca 2: Ukuma esitulweni, phakamisa umlenze ngeprosthesis, ungagqithi kubude benyonga
• Ukuzivocavoca 3: Ukuma esihlalweni, phakamisa umlenze ngeprosthesis umva kwaye ubuyele kwindawo yokuqala, ngaphandle kokuhambisa isinqe

Ukususela kwiinyanga ezi-2

• Ukuzivocavoca 1: Hamba (kwibar yenkxaso) kangangemizuzu eli-10
• Ukuzivocavoca 2: Hamba (kwibar yenkxaso) ubuye umva imizuzu eli-10
• Ukuzivocavoca 2: I squats ezinebhola eyame ngodonga
• Ukuzivocavoca 4: Inyathelo okanye ibhayisekile emileyo kwibhentshi ephezulu

Le mithambo inceda ukugcina amandla kunye noluhlu lokuhamba, ukomeleza izihlunu, ukukhawulezisa ukubuyisela kwimeko yesiqhelo kunye nokulungiselela ukubuyela kwimisebenzi yemihla ngemihla. Nangona kunjalo, olunye uqeqesho lunokwenziwa, njengoko kufuneka njalo. Ukuzivocavoca kufuneka kwenziwe amaxesha angama-2-3 ngosuku kwaye kwimeko yeentlungu, ugqirha we-physiotherapist unokusebenzisa ukubanda okubandayo ekupheleni konyango.

Ukususela kwiinyanga ezi-4

Ukuzivocavoca umzimba kunokuqhubela phambili, kuya kusiba nzima ngakumbi, kunye no-1.5 kg we-shin guard ukongeza kuqeqesho lwe-gait, ibhayisikili yokuxhathisa, ilungelo lobunini kwi-trampoline kunye nebipedal balance. Olunye uqeqesho olunje nge-mini trot, i-mini squats nayo inokwenziwa.

Ukusuka kwiinyanga ezi-6

Ungawonyusa umthwalo ngokuthe ngcembe njengoko umthambo uya usiba lula. Ubunzima be-3 kg kwiqatha ngalinye kufanele ukuba bunyamezelwe, ukongeza kwimitsi emifutshane yokumisa ngequbuliso, ukutsiba kunye noomatshini bokushicilela emlenzeni.

Ukuzivocavoca emanzini

Ukuzivocavoca kwamanzi kunokwenziwa kwiintsuku ezili-10 emva kotyando kwaye kunokwenziwa echibini le-hydrotherapy ngamanzi ukuphakama kwesifuba, kunye nobushushu bamanzi phakathi kwama-24 nama-33ºC. Ke, kunokwenzeka ukuba ube nokuphumla kunye nokuhla kwe-spasm yemisipha, ukuya kuthi ga ekunyukeni komqobo weentlungu, phakathi kwezinye izibonelelo. Izixhobo ezincinci zokudada zinokusetyenziswa, ezinje nge halter, ikhola yomlomo wesibeleko, intende yesandla, i-shin kunye nebhodi.

Ukolula

Ukuzolula imithambo kunokwenziwa ukusuka kusuku lokuqala lwasemva kokusebenza, ngokungenziwanga ngoncedo lomzimba. Uluhlu ngalunye kufuneka luhlale ukusuka kwimizuzwana engama-30 ukuya kwimizuzu eli-1 kwaye kubalulekile ukugcina uluhlu lwentshukumo. Ukolulwa kuyacetyiswa kuwo onke amaqela emisipha emilenzeni nasezimpundu.

Nini ukuhamba ngokukhululekileyo kwakhona

Ekuqaleni umntu kufuneka ahambe esebenzisa iintonga okanye isihamba, kwaye ixesha liyahluka ngohlobo lotyando olwenziwe:

• Isamente yokufakelwa: yima ngaphandle kwenkxaso emva kweeveki ezi-6 zotyando
• Isamente engenanto: yima uhambe ngaphandle koncedo kwiinyanga ezi-3 emva kotyando.

Xa kuvunyelwe ukuma ngaphandle kwenkxaso, ukuzilolonga ukomeleza izihlunu ezinje ngee-squats ezincinci, ukumelana nebhanti e-elastic kunye namaqatha obunzima asezantsi kufuneka kwenziwe. Iyonyuka ngokuthe ngcembe ngokwenza umthambo wokuxhasa kwelinye ilizwe, njengokunyuka.