Le Fitger Blogger ibonisa nje ukuba ingakanani i-PMS enokuthi ichaphazele umzimba womfazi

Umxholo

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Ukuqunjelwa kwe-PMS yinto yokwenyani, kwaye akukho namnye owaziyo ukuba ubhetele kunokomelela komzimba waseSweden, uMalin Olofsson. Kwiposti ye-Instagram yakutshanje, isisindo somzimba esabiweyo sabelana ngomfanekiso wakhe kwibhodi yezemidlalo nakwimpahla yangaphantsi-isisu sakhe esidumbileyo esingatyhilelwanga ukuba wonke umntu asibone. Zijongeni.

"Hayi, andikhulelwanga, kwaye hayi, ayinguye lo usana lokutya," wachaza umfanekiso. "Le yindlela i-pms ebukeka ngayo kum, nakwabanye abantu basetyhini. Kwaye ayisiyiyo into yokuba neentloni ngayo. Kukugcina nje amanzi kwaye ewe, ayonwabisi kwaphela. Kodwa uyazi ukuba yintoni ebangela ukuba kungonwabi nangakumbi? -Ukuhamba ujikeleze intiyo. umzimba wakho ngenxa yoko.

Abafazi abohlukeneyo babonisa iimpawu ezahlukeneyo ngelixa i-PMSing-bloating ingomnye wabo. Ngokwasemphefumlweni, banokufumana uxinzelelo oluphezulu, ukutshintsha kwemozulu, kunye noxinzelelo-kwaye ngokwasemzimbeni baxakeke kukuqaqanjelwa ngamalungu, iintloko, ukudinwa, ukuthamba kwebele, amaqhakuva kunye nokuqaqamba esiswini.

"Sele zininzi iihormoni [ezichaphazela] imeko yengqondo yakho kwimeko enzima," u-Olofsson uqhubeka eposti yakhe. "Kwaye ngeli xesha uninzi lwethu lufuna ukhathalelo olongezelelekileyo kunye nokuthantamisa. Ukuzama ukulwa nomzimba wakho wenyama kunye nendlela obonakala ngayo ngeli xesha ngekhe kube ngumbono olungileyo kuba sele uziva ngakumbi kukungakhathalelwa komzimba kunye nokuzicekisa. "

Ukukhanya kwezi mvakalelo, u-Olofsson ucebisa ukuba kubalulekile ukuthanda nokwamkela umzimba wakho kuba ukuphela kosuku akuyi kuhlala kujongeka kwaye kuyafana.

Ubhala athi: "Umzimba wakho / ubungakanani / ifom ayiyi kuba yinto eqhubekayo." "Kwaye yile nto ndikhangeleka ngayo ubuncinci iveki enye ngenyanga. Kwaye zininzi iiveki ebomini."

"Akukho mntu ujongeka njengemifanekiso abayithumela ku-Instagram ngalo lonke ixesha. Sikhetha ukubonisa abanye into esizingcayo ngayo - kodwa ndicinga ukuba kubalulekile ukuba nebhongo ngawe - ufunde ukuba nebhongo ngawe, hayi Nokuba unjani umzimba wakho. "

Enkosi ngokusinika idosi yethu yemihla ngemihla yokwenyani, Malin, kunye nokusifundisa #LoveMyShape.

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