Ukomelela kunye noQeqesho lwaBantwana

Umxholo

• Ukomelela kwabantwana
• Iiminyaka ezi-3 ukuya kwezi-5
• Iiminyaka ezi-6 ukuya kwezi-8
• Iminyaka ye-9 ukuya kwi-11
• Iminyaka eyi-12 ukuya kwe-14
• Ubudala 15 nangaphezulu
• Ukuthatha

Ukomelela kwabantwana

Akukaze kube msinya kakhulu ukukhuthaza uthando lomsebenzi womzimba ebantwaneni ngokubabeka kwimidlalo yokomelela komzimba kunye nemidlalo.Oogqirha bathi ukuthatha inxaxheba kwimisebenzi eyahlukeneyo kukhulisa izakhono zemoto kunye nezihlunu kwaye kunciphise umngcipheko wokuba nomonzakalo ogqithisileyo.

Kwizikhokelo zoMsebenzi woMzimba wabantu baseMelika, abantwana abakwishumi elivisayo nabakwishumi elivisayo abaneminyaka emi-6 ukuya kweli-17 bafumana ubuncinci iyure enye yokumodareyitha ukuya kubunzulu bokuzilolonga mihla le. Imisebenzi yokuqeqesha amandla eyakha imisipha kufuneka nayo ibe yinxalenye yemizuzu engama-60 yokuzivocavoca ubuncinane iintsuku ezintathu zeveki.

Oku kunokubonakala ngathi kuninzi, kodwa kulula ukubona ukuba imizuzu ingongeza njani xa ucinga konke ukubaleka nokudlala umntwana okhutheleyo okwenziwa mihla le. Nazi izikhokelo zokukunceda ukhethe imisebenzi efanelekileyo yokomelela kubantwana bakho.

Iiminyaka ezi-3 ukuya kwezi-5

Kuyacetyiswa ukuba abantwana abaneminyaka emi-3 ukuya kwemi-5 basebenze ngokwasemzimbeni imini yonke. Umsebenzi oqhelekileyo unokunceda ukuphucula impilo yethambo kunye nokuqala iipateni ukuzigcina kubunzima obusempilweni njengoko bekhula.

Abafundi bokufunda esikolweni bangadlala imidlalo yeqela, njengebhola ekhatywayo, ibhola yomnyazi, okanye iT-ball, okoko nje ulindelo lwakho lusenzeka. Nawuphi na umdlalo kule minyaka kufuneka ube malunga nokudlala, hayi ukhuphiswano. Uninzi lwabantwana abaneminyaka emi-5 abanakulungelelaniswa ngokwaneleyo ukuba babethe ibhola ebiyelweyo kwaye abanazo izakhono zokuphatha ibhola kwibala lebhola ekhatywayo okanye kwinkundla yebhasikithi.

Ukubhukuda yenye indlela esempilweni yokukhuthaza umntwana wakho ukuba asebenze. Kulungile ukwazisa abantwana kukhuseleko lwamanzi phakathi kweenyanga ezi-6 kunye neminyaka emi-3 ubudala. I-American Red Cross, umbutho ophambili wokhuseleko lwamanzi kunye nokufundisa, icebisa ukuba abantwana abasaqala isikolo nabazali babo babhalise kwizifundo ezisisiseko.

Ezi klasi zihlala zifundisa ukuqhuma kwamaqamza kunye nokuhlolwa kwamanzi ngaphambi kokuqala izifundo zokuqubha ezisemthethweni. Abantwana bakulungele ukufunda ulawulo lokuphefumla, ukudada, kunye nemivumbo esisiseko malunga neminyaka emi-4 okanye yesi-5.

Iiminyaka ezi-6 ukuya kwezi-8

Abantwana bakhule ngokwaneleyo ngeminyaka emi-6 yokuba kunokwenzeka ukuba babethe ibhola ebotshiweyo kwaye bapase ibhola ekhatywayo okanye ibhola yomnyazi. Banokwenza neendlela zokuzilolonga kunye nokuzithemba kwaye baqhube ibhayisekile enamavili amabini. Ngoku lixesha lokuveza abantwana kwimidlalo eyahlukeneyo kunye nemisebenzi enxulumene nokuqina.

Uxinzelelo lokukhula koxinzelelo kwimidlalo eyahlukeneyo, kwaye iintlobo ngeentlobo zinceda ekuqinisekiseni ukukhula okupheleleyo kwempilo. Ukulimala okugqithisileyo (njengokuqhekeka koxinzelelo kunye nentlungu yesithende kubadlali bebhola ekhatywayo) kuya kusiba yinto eqhelekileyo kwaye kuyenzeka xa abantwana bedlala ixesha elifanayo lemidlalo emva kwexesha.

Iminyaka ye-9 ukuya kwi-11

Ukulungelelaniswa kwamehlo kwamehlo kukhatywa okwangoku. Abantwana bahlala bekwazi ukubetha kwaye baphose ngokuchanekileyo i-baseball kwaye banxibelelane ngokuqinileyo negalufa okanye ibhola yentenetya. Kulungile ukukhuthaza ukhuphiswano, ukuba nje awubeki kugxilwe kuphumelele.

Ukuba abantwana banomdla wokuthatha inxaxheba kwiminyhadala enjengee-triathlons ezimfutshane okanye umdyarho wokubaleka umgama, aba bakhuselekile ukuba nje baqeqeshelwe umsitho kwaye bagcina i-hydration esempilweni.

Iminyaka eyi-12 ukuya kwe-14

Abantwana banokuphulukana nomdla kwimeko eyakhiweyo yemidlalo njengoko befikelela kwinqanaba lokufikisa. Banokunqwenela ukugxila endaweni yamandla- okanye imithambo yokwakha izihlunu. Kodwa ngaphandle kokuba umntwana wakho ungene ebusheni, ungatyhafisi ukuphakamisa iintsimbi ezinzima.

Khuthaza iinketho ezisempilweni, ezinje ngemibhobho eyoluliweyo kunye neebhendi, kunye nokuzilolonga ubunzima bomzimba njenge squats kunye ne pushups. Oku kukhula kwamandla ngaphandle kokubeka amathambo kunye namalungu engozini.

I-Prepubescent abantwana kufuneka soze zama i-rep-max max (ubuninzi bobunzima obunokuphakanyiswa ngumntu kwitrayi enye) kwigumbi lobunzima.

Abantwana ngabona basemngciphekweni omkhulu wokwenzakala ngexesha lokukhula, njengaleyo yafunyanwa kwiminyaka yokufikisa. Umntwana ophakamisa ubunzima obuninzi okanye osebenzisa ifom engachanekanga xa ephosa okanye ebaleka anokugcina ukonzakala okubonakalayo.

Ubudala 15 nangaphezulu

Nje ukuba umntwana wakho afikelele ebusheni kwaye ukulungele ukuphakamisa iintsimbi, bacele ukuba bathathe iklasi yoqeqesho lobunzima okanye iiseshoni ezimbalwa kunye nengcali. Ifom engalunganga inokwenzakalisa izihlunu kwaye ibangele ukwaphuka.

Ukuba umfundi wakho ophakamileyo uvakalisa umdla kwiziganeko zokunyamezela njengee-triathlons okanye i-marathons, akukho sizathu sokuthi hayi (nangona iintlanga ezininzi zinezidingo ezincinci zobudala).

Khumbula ukuba uqeqesho olufanelekileyo lubalulekile nakwishumi elivisayo njengoko lunjalo nakubazali babo. Gcina nje iso kwisondlo kunye ne-hydration kwaye ufunde ukuqaphela iimpawu zesifo esinxulumene nobushushu.

Ukuthatha

Ukuhlala usebenza nangaliphi na ixesha kunceda ukukhuthaza impilo yonke.

Ukwakha isiseko esisempilweni kubalulekile ekukhuliseni abantwana babe ngabantu abadala abasempilweni. Abantwana bayasebenza ngokwendalo, kwaye ukukhuthaza oku ngokukhokelwa kukomelela kuya kudala imikhwa ehlala ihleli.