Ukuqunjelwa sisisu xa ukhulelwe

Umxholo

• Ukuthintela ukuqunjelwa xa ukhulelwe
• Uya nini kwagqirha

Ukuqunjelwa sisisu xa ukhulelwe yingxaki exhaphakileyo kuba xa ukhulelwe, ukwetyisa kunciphisa, ukuququzelela ukuveliswa kweegesi. Oku kwenzeka ngenxa yokwanda kweprogesterone yehomoni, ebuyisa izihlunu, kubandakanya izihlunu zenkqubo yokwetyisa.

Le ngxaki iba mandundu ekukhulelweni kade, kuba kuxa isibeleko sigcwalisa uninzi lwesisu, sibeka uxinzelelo emathunjini, siqhubeke nokulibazisa ukwetyisa, kodwa abanye abantu ababhinqileyo abakhulelweyo banokukufumana oku kungakhululeki nasekuqaleni okanye embindini wokukhulelwa.

Ukuthintela ukuqunjelwa xa ukhulelwe

Ukuthintela ukuqumba xa ukhulelwe kubalulekile ukuba usele i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku ukunceda ukuphelisa igesi kunye nokuphepha ukutya okufana neembotyi kunye nee-ertyisi kuba zonyusa imveliso yegesi emathunjini. Ezinye iingcebiso zezi:

1. Yitya izidlo ezi-5 ukuya kwezi-6 ngosuku ngemali encinci;
2. Yitya kancinci kwaye ukuhlafune kakuhle ukutya kwakho;
3. Nxiba iimpahla ezikhululekileyo nezintofontofo ukuze kungabikho ukuqina esiswini nakwindawo esinqeni;
4. Kulumkele ukutya okubangela ukuqunjelwa, okufana neembotyi, ii-ertyisi, iilentile, i-broccoli okanye i-cauliflower kunye neziselo ezi-carbonated:
5. Ngaphandle kokutya okuthosiweyo kunye nokutya okunamafutha kakhulu ekutyeni;
6. Ukuzama ukwenza ubuncinci imizuzu engama-20 yokwenza umthambo yonke imihla, kunokuba kukuhamba;
7. Sebenzisa ukutya kwendalo okuthambisa isisu njengepapaya kunye neplam.

Ezi ngcebiso zihambelana ikakhulu nokutya, zilula ukulandela kwaye zinceda ukunciphisa ukuqunjelwa kunye nokuphucula ukungonwabi esiswini, kodwa kufuneka zilandelwe kulo lonke ixesha lokukhulelwa.

Uya nini kwagqirha

Ukuqunjelwa sisisu xa ukhulelwe kubangela iimpawu ezinjengokuqunjelwa, ukubamba, ukuqina nokungahambi kakuhle esiswini. Xa ezi mpawu zihamba nesicaphucaphu, ukugabha, iintlungu zesisu kwelinye icala, urhudo okanye ukuqhina, kuyacetyiswa ukuba ubonane nogqirha wakho.