Imikhwa yokutya okunempilo elwa neCellulite

Umxholo

• 1. Cwangcisa ishedyuli yokutya okulula.
• 2. Yitya iinkozo ezipheleleyo.
• 3. Yenza abahlobo ngamafutha.
• 4. Khetha ukutya okukopela.
• 5. Nonga ukutya kwakho.
• 6. Yitya izidlo zemifuno rhoqo.
• 7. Flex amandla akho.
• 8. Beka ipleyiti yokuqalisa yokuzalisa.
• Uphengululo lwe

Ukusuka kosaziwayo ukuya kumhlobo wakho osenyongweni, malunga nawo onke amabhinqa owaziyo-okanye owaziyo malunga-nokujongana ne-cellulite. Kwaye ngelixa abantu abaninzi behamba ngaphezulu nangaphaya ukuzama ukunyibilikisa amanqatha angaphezulu, akukho sisombululo sisinye sokunciphisa ezo dimples. Kukho, nangona kunjalo, ukutya kunye neendlela zokuzilolonga ezinokusebenza ngokumangalisayo ekunciphiseni ukubonakala kwe-cellulite. Njengeengcali zokutya, silapha ukuze sikunike ukutya okuphantsi okulwa ne-cellulite, kunye nemikhwa yokutya esempilweni onokuthi uyilandele ukuze ufumane amanqatha alusizi. Zama ezi zisombululo zilula zokutya ukuze zikufumane kwindlela ekhawulezayo yokuguda, ulusu olusempilweni.

1. Cwangcisa ishedyuli yokutya okulula.

USusan B. Roberts, Ph.D., unjingalwazi wezondlo kwiYunivesithi yaseTufts uthi: “Ukunamathela kwipateni eqhelekileyo yemihla ngemihla kuqeqesha ingqondo yakho ukuba ulindele nini ukutya naxa ungakufuni, ngoko akufane kwenzeke ukuba utye phakathi kwezidlo. umbhali-mbali we Ukutya "Mna". "Kukutya okulula okungacwangciswanga okuthande ukukukhubekisa ngenxa yokuba zihlala zikwiikhalori eziphezulu okanye kukutya okuneswekile eninzi," utshilo. Umsebenzi wakho: jolisa ukutya isidlo sakusasa, isidlo sasemini, kunye nesidlo sangokuhlwa malunga nexesha elifanayo yonke imihla (ewe, nangeempelaveki), kwaye upakishe amashwamshwam amnandi onokubhenela kuwo xa amanqanaba akho edipha phakathi kwemini. (Ngaba Ubusazi Ezi Zithako zintathu zinganyangekiyo zingenza iCellulite?)

2. Yitya iinkozo ezipheleleyo.

Uphononongo lufumene ukuba abantu abatya ukutya okuziinkozo, kunokuba bacutshungulwe ngomgubo omhlophe, banamafutha angaphantsi kwesisu kunabo batya ii-carbs ezimbalwa eziyinkimbinkimbi. Amafutha angaphantsi kwesisu athetha amathuba ambalwa okukhula kwe-cellulite, ngoko ke iinkozo ezipheleleyo ziwela kudidi lokutya oluchasene ne-cellulite. Kwaye ngeendlela ezahlukeneyo zokutya okuziinkozo kwiishelufa zevenkile namhlanje, kulula kunangaphambili ukukhupha izinto ezisulungekisiweyo. Kwaye umxholo wefayibha ephezulu kwisonka sengqolowa kunye nepasta ikugcina uzive uzele ixesha elide, ngenxa yoko awuzukuphikisana nesisu esidlamkileyo. (Nazi izinto ezi-6 eziNgahoywayo zokuLahla kobunzima.)

3. Yenza abahlobo ngamafutha.

Ingavakala iphikisana, kodwa sithembe: Ukuphulukana namanqatha, kufuneka ugqithise kwi-fat phobia yakho. Amafutha asempilweni afana namandongomane, iimbewu, iavokhado, kunye neoyile ye-olive zinokunceda ekunciphiseni umzimba, kwaye ke kukutya okususa i-cellulite. (Ezi ziNyango zaseKhaya zinganceda ukunciphisa i-Cellulite, Kwakhona.) Ngaphezu koko, amanqatha anempilo ahlala enceda ukongeza incasa, ukuthungwa, kunye nokuziva ukwaneliseka kwisidlo-zonke izinto ozifunayo ukuba ufuna ukunamathela kwisicwangciso sokutya esinempilo. Ukugcina iinxalenye zakho zijongiwe, zisebenzise njenge-condiment, endaweni yokutsala ikakhulu, ucebisa uDelia Hammock, RD, ongumcebisi ngezondlo eNew York City. Umzekelo: Sasaza icephe le-avocado ecoliweyo kwisandwich yesidlo sasemini, okanye uzame oku kutya kunamafutha aphezulu kuko konke ukutya.

4. Khetha ukutya okukopela.

Umxholo womhla wokukopela yinto yokunciphisa ubunzima, kodwa ikwisithende se-Achilles sezicwangciso ezininzi zokutya. Usuku lokutya nantoni na oyifunayo lunokongeza ukuya kumawaka (ewe, amawaka) zeekhalori ezingaphezulu. Inokwenza kube nzima ukubuyela endleleni ngosuku olulandelayo, xa ingqondo yakho ine-chocolate dessert hangover. Endaweni yokuchitha usuku lonke, uLisa Young, Ph.D., R.D., umbhali wencwadi Isicwangciso sabaThengisi beSahlulo, icebisa ukuba ubambelele kwisidlo esiqhathayo nje esinye ngeveki. "Cwangcisa, ujabulele, kwaye nje ukuba kwenzeka kanye ngeveki, awuyi kuphula ibhanki yekhalori." (Ezi zokupheka zokutya ezithuthuzelayo zixabise kakhulu iSplurge.)

5. Nonga ukutya kwakho.

Ukuba ujonga ukutya okunciphisa i-cellulite, jika kwikhabhathi yakho yesinongo-kodwa wenze ukhetho ngononophelo. Ukugcwalisa iplate yakho ngezinto ezininzi ozithandayo okanye iiaroma kunokubangela ukuveliswa kwehomoni ekhuthaza indlala enokuthi ikwenze utye kakhulu ungaqondanga. Kunoko, gcina incasa ilula, kodwa inesibindi. Izinongo ezifana nepepile ebomvu ebomvu, ipaprika, kunye nomgubo wesilili zonke ziqulathe i-capsaicin, ikhompawundi enokunyusa ukugcwala kwaye ikuncede utye kancinci, ngokophando olupapashwe kwi Ijenali yeHlabathi yokutyeba. Hayi kukutya okupakisha ukutya kwakho? Zama iziqholo ezinencasa, njengekumin, i-turmeric, okanye i-coriander.

6. Yitya izidlo zemifuno rhoqo.

Isifundo kwi Ijenali yeHlabathi yokutyeba yafumanisa ukuba abantu abadla inyama kakhulu malunga 27 ekhulwini kunokwenzeka ngakumbi ukuba batyebe, kwaye 33 ekhulwini ngakumbi amathuba okuba namafutha esiswini esiyingozi aqokelelana ngeenxa amalungu kwaye kwandisa ingozi yakho isifo sentliziyo. Baye badla malunga ne-700 ngaphezulu kweekhalori ngosuku, ngokomndilili. Konke oku kuthetha ukuba inyama ayisiyiyo enye yezinto ekufuneka ufikelele kuzo xa uthenga ukutya okulwa neselululite. Kodwa ukuba awuzimisele ukuyeka inyama ngokupheleleyo, jolisa nje ukufaka ezinye izidlo ezimbalwa zemifuno kwisidlo sakho seveki nganye. Enye imbono: Yiya yonke imifuno ngesidlo sasemini, emva koko upheke inyama emhlophe-inempilo kunokuba ibomvu-esidlo sakusihlwa. (Nazi iiresiphi ezili-15 zemifuno yokutya inyama kunye nenyama-yokutya bayakuthanda.)

7. Flex amandla akho.

Xa kuziwa ekukhetheni ukutya okususa i-cellulite, ukuziqhelanisa kwenza ugqibelele-njengoko kusenza nakuwo nawuphi na umkhwa osempilweni ofuna ukuwamkela. UJudith S. Beck, Ph.D., umbhali we Isisombululo se-Beck Diet, iphakamisa ukucinga kukhetho lwakho ngalunye njengomthambo wokuchasa. Ngalo lonke ixesha ukuphepha ukutya into obungayicwangcisanga, okanye unamathela kukhetho olusempilweni, uyomeleza ‘umsipha wakho wokuxhathisa,’ okwenza kube lula ukuba kwixesha elizayo ulingwa, uya kuxhathisa loo mnqweno, Uyacacisa. Ngamanye amagama, izigqibo ozenzayo namhlanje zichaphazela ezo uza kuzenza ngomso, ke qhubeka kwaye ufikelele kwezo zinto zitya ukutya okulwa ne-cellulite amaxesha ngamaxesha.

8. Beka ipleyiti yokuqalisa yokuzalisa.

Izifundo zibonisa ukuba xa ususa indlala ngaphambi kwesidlo sasemini kunye nesangokuhlwa, uya kutya kancinci. Zama ukutya isikhalazo esincinci, esempilweni ngaphambi kokumba kwisona sidlo sakho siphambili. Andiqinisekanga ukuba yintoni efanelekayo njengelungileyo-app yakho? Finyelela kwimifuno kuqala-ezo kufuneka zithathe malunga nesiqingatha sepleyiti yakho-ke iprotheni, ilandelwe yi-carbohydrates epheleleyo. Ukuba neveggies kuqala kuyasanelisa isisu sakho kwaye Ingqondo yakho uyacacisa. Ngexesha ufika kwi-carbs-indawo eyingozi kubantu abaninzi-uya kuba ukulungele ukuma. "

Uphengululo lwe