Ukulinganisa ezingalweni nasezandleni: Izizathu ezili-12 kunye nento ekufuneka uyenzile

Umxholo

• 1. Utshintsho ekujikelezeni
• 2. Uxinzelelo kwimithambo-luvo
• 3. Migraine kunye aura
• 4. IStrowuku
• 5. Isifo seCarpal tunnel
• 6. Isifo semithambo (multiple sclerosis)
• 7. Icyst synovial
• 8. Ukuswela iivithamini
• 9. Ukuhlaselwa yintliziyo
• 10. Isifo seswekile esingalawulwayo
• 11. IHypothyroidism
• 12. I-epicondylitis esecaleni
• Indlela yokuchonga unobangela ochanekileyo
• Loluphi unyango olubonisiweyo

Ezinye zezona zinto zixhaphakileyo zokuvela kokutswina ezingalweni kunye / okanye ezandleni luxinzelelo kwimithambo-luvo, ubunzima ekujikelezeni kwegazi, ukudumba okanye ukusetyenziswa gwenxa kweziyobisi. Nangona kunjalo, olu hlobo lokutswina lunokuba luphawu lwezifo ezibi kakhulu, ezinje ngeswekile, ukubetha, isifo sokuqina kwemithambo okanye isifo sentliziyo.

Izandla neengalo ngamalungu omzimba aqukethe inani elikhulu leziphelo zemithambo-luvo, ekuvumela ukuba ube neentshukumo eziethe-ethe ngakumbi kwaye uzive izinto kunye notshintsho kubushushu, umzekelo. Ke, naluphi na utshintsho oluncinci lunokuchaphazela le mithambo-luvo kwaye lubangele ukurhawuzelela.

Ngayiphi na imeko, ukuba ukurhawuzelela kunamandla, kuthatha iintsuku ezininzi ukuba zinyamalale okanye ukuba kubonakala kunxulunyaniswa nezinye iimpawu ezinjengokudinwa okugqithileyo, iintlungu esifubeni okanye ubunzima ekuthetheni kubalulekile ukuba uye kugqirha ukuze uqale unyango olufanelekileyo.

1. Utshintsho ekujikelezeni

Ukuntywiliselwa kwezandla nasezinyaweni kunokubangelwa zizifo ezijikeleza emithanjeni, ezithi zivelise ezinye iimpawu ezinjengeentlungu kunye nokwakheka kwezilonda. Ukongeza, ukuziva ubambe izandla kunye neminwe xa uvuka kunokubonisa ukujikeleza okungalunganga.

Kwenziwe ntoni: unyango lwenziwa ngokuxhomekeka kuhlobo lokusilela ekujikelezeni kwegazi kwaye ukuba bekukho ukubandakanyeka kwemithambo okanye imithambo, kwaye kunokubandakanya ukusetyenziswa kwesokisi esitshiphu, ukusetyenziswa kwamayeza, njenge-AAS, okanye utyando, umzekelo. Ukuqinisekisa nokuthatha isigqibo ngonyango olulungileyo, ingcali ebonisiweyo ngugqirha wotyando.

2. Uxinzelelo kwimithambo-luvo

Imithambo-luvo engalondolozi iingalo ishiya intambo yomqolo, idlula emqolo, kwaye ifikelele kwezona ndawo ziphambili zesandla kunye neminwe. Endleleni, le mithambo-luvo inokucinezelwa, nokuba ngamathumba, usulelo okanye imithambo yegazi eyoluliweyo, kunye ne-spinal radiculopathy, kulapho imithambo-luvo isengozini emqolo, yidiski ye-herniated, i-spinal osteoarthrosis okanye i-stenosis. umjelo womqolo, umzekelo. Funda ngakumbi malunga nokuba yintoni i-radiculopathy kunye noonobangela bayo.

Kwenziwe ntoni: kunyanzelekile ukuba ufune uncedo kugqirha wamazinyo okanye ugqirha wemithambo-luvo, ukuze unyango lwenziwe ngokungqinelana nesizathu sokucinezeleka kwemithambo-luvo, nokuba kungokunyanga komzimba okanye utyando, umzekelo.

3. Migraine kunye aura

Kubantu abaninzi, i-migraine inokulandelwa ziimpawu ezibuthathaka, ezibizwa ngokuba yi-aura, ezibandakanya ukurhawuzelela ezandleni, iingalo, imilenze okanye umlomo, umzekelo, ukongeza kutshintsho olubonakalayo, ubunzima kwintetho okanye ubuthathaka emalungwini.

Kwenziwe ntoni: unyango lwe-migraine lukhokelwa yi-neurologist, kwaye lubandakanya ukusetyenziswa kwe-analgesic, anti-inflammatory okanye anti-migraine iziyobisi zokuphelisa iintlungu, ukongeza kwimfuno yonyango lokuthintela kunye namanyathelo okuthintela iingxaki, njengokuthintela ukutya okuthile, Ukuvumba okanye ukungabikho kokulala, umzekelo. Fumana ukuba ngawaphi amayeza abonisiweyo ukunyanga i-migraine.

4. IStrowuku

Nangona le yimeko enqabileyo, enye yeempawu zokuqala zestroke kukuziva ubethwe yingalo okanye ngesandla. Ukongeza, ezinye iimpawu eziqhelekileyo zale ngxaki zibandakanya umlomo ojijekileyo, ukunqongophala kwamandla kwelinye icala lomzimba kunye nobunzima bokuthetha.

Kwenziwe ntoni: kwimeko yesikrokro esikrokrisayo, i-ambulensi kufuneka ibizwe ngokukhawuleza, ibize i-192, okanye ngokukhawuleza uye kwigumbi likaxakeka. Bona ngakumbi ukuba wenzeni kunye nendlela yokuchonga ukubetha.

5. Isifo seCarpal tunnel

Esi sifo ngoyena nobangela wokurhawuzelelwa zizandla kwaye kwenzeka xa imithambo-luvo engaphakathi, egcina intende yesandla icinezelwe kwingingqi yesandla, ibangela ukurhawuzelela okanye ukubindeka okuba mandundu ebusuku, ubunzima bokubamba izinto ezincinci kunye nemvakalelo yokuba neminwe ukudumba. Le meko ixhaphake kakhulu ngexesha lokukhulelwa, ingoyena nobangela uxhaphakileyo wokurhawuzelelwa zizandla ngexesha lokukhulelwa.

Kwenziwe ntoni: kuxhomekeke kubukrakra be-compression ye-median nerve, kukho imithambo enokwenziwa ukuphucula iimpawu, nangona kunjalo, ekuphela kwendlela yokuqinisekisa ukunyanga kukwenza utyando lwe-nerve decompression. Jonga izikhokelo ze-physiotherapy kule vidiyo ilandelayo:

6. Isifo semithambo (multiple sclerosis)

I-Multiple sclerosis sisifo esizenzekelayo esibangela ukonakala ngokuthe ngcembe kwemithambo yengqondo kwingqondo nakumqolo. Ke, ezinye zeempawu zibandakanya ukuphelelwa ngamandla, ukudinwa okugqithileyo, ukungaphumeleli kwimemori kunye nokutswina kwiindawo ezahlukeneyo zomzimba, ezinokuthi zikhatshwe yimvakalelo yokutsha.

Kwenziwe ntoni: unyango kufuneka lwenziwe kusetyenziswa amachiza alibazisa ukukhula kwesifo, njenge-Interferon okanye iMitoxantrone. Ke ngoko, kufuneka ubonane nogqirha okanye ugqirha wemithambo-luvo ukufumanisa isifo kwaye uqale unyango olufanelekileyo. Funda ngakumbi malunga nokuba yintoni kunye nendlela yokunyanga i-multiple sclerosis.

7. Icyst synovial

I-cynovial cyst inokuvela nakuliphi na ilungu lezandla, njengesihlahla okanye iminwe, kwaye ihlala ibangela ukubonakala kweqhuma elincinci eluswini, elizaliswe lulwelo oluvela kwilungu, elinokuphelisa ukuxinana kwemithambo-luvo kunye nokuvelisa. ukurhawuzelela esandleni, kunye nelahleko.

Kwenziwe ntoni: ukufaka uxinzelelo olubandayo ngaphezulu kwesigaqa kunokunceda ukunciphisa ukudumba kunye nokuthomalalisa iimpawu, nangona kunjalo, kunokubakho iimeko apho kungafuneka ukufakela ulwelo okanye ukusebenzisa i-anti-inflammatories, kwaye ugqirha wamathambo kufuneka kuboniswane naye ukuba akukho phuculo emva kweveki enye . Jonga indlela yokusebenzisa ukunyanzeliswa kubanda.

8. Ukuswela iivithamini

Ukunqongophala kweevithamini ezithile, ngakumbi iivithamini B12, B6, B1 okanye E, kunokubangela utshintsho kwimithambo-luvo ebangela ukurhawuzelela kwiindawo ezahlukeneyo zomzimba kunye notshintsho kubuntununtunu, ukongeza kwezinye ezininzi ezinjengokucaphuka, ukudinwa kunye notshintsho lwengqondo, umzekelo.

Kwenziwe ntoni: Ezi ntsilelo zinokulwa ngokutya okhethekileyo okuneevithamini okanye ngokufaka endaweni yeevithamini, ngomlomo okanye nge-intramuscularly, njengoko kunokuba yimfuneko ku-vitamin B12.

9. Ukuhlaselwa yintliziyo

Ukuqaqanjelwa okanye ukuba ndindisholo ngengalo yasekhohlo, okanye kunqabile, kwisandla sasekunene, kunokuba luphawu lokuhlaselwa yintliziyo, ngakumbi xa isiba mandundu ekuzameni okanye ihamba kunye nezinye iimpawu ezinje ngesifuba, ukuphefumla kancinci, umkhuhlane okanye ukubila okubandayo.

Kwenziwe ntoni: kwimeko yokuhlaselwa sisifo sentliziyo, kufuneka uye kwangoko kwigumbi likaxakeka okanye utsalele inkonzo yenkonzo engxamisekileyo eshukumayo, kwinombolo ye-192, ukuze, ukuba kuqinisekisiwe, unyango luqaliswe ngokukhawuleza, ukuthintela umonakalo ongenakulungiseka. ukuya entliziyweni. Funda ukuchonga iimpawu zesifo sentliziyo kwabasetyhini, emadodeni okanye kubantu abadala.

10. Isifo seswekile esingalawulwayo

Ngamanye amaxesha, isifo seswekile sinokuba sisifo esinzima ukusixilonga, ngakumbi ukuba asibangeli zimpawu zakudala ezinje ngokurhalela ukuvuthwa okanye ukunxanwa okugqithisileyo. Kwiimeko apho unyango lungaqalwa, okanye lungalandelwa ngendlela echanekileyo eboniswe ngugqirha, amanqanaba eswekile yegazi aphakama kwigazi.

Xa amanqanaba eswekile ephezulu kakhulu, ixesha elide, esinye seziphumo kukuvela kwezilonda ezincinci kwimithambo-luvo yamalungu ahlukeneyo omzimba kwaye, ke, isifo seswekile sinokuba ngunobangela wokurhawuzelela ezandleni, iingalo, imilenze okanye iinyawo, umzekelo.

Kwenziwe ntoni: xa kurhanelwa isifo seswekile, kubaluleke kakhulu ukuba ugqirha we-endocrinologist aqalise unyango lwe-insulin, kuba kuphela kukutya okutyayo akunako ukunyanga ukurhawuzelela. Qonda ukuba inyangwa njani isifo seswekile.

11. IHypothyroidism

Xa i-hypothyroidism inganyangwa ngokuchanekileyo inokubangela ukonakala kwethambo okuphethe ulwazi phakathi kwengqondo kunye nomzimba uphela. Ke, ukongeza kwiimpawu ezinje ngokulahleka kweenwele, ukutyeba ubunzima okanye ukubanda rhoqo, i-hypothyroidism inokubangela ukurhawuzelela kwiindawo ezahlukeneyo zomzimba, kubandakanya izandla neengalo.

Kwenziwe ntoni: xa sele kwaziwa ukuba unengxaki ye-thyroid, okanye xa kukho ukukrokra, kufuneka uye kwi-endocrinologist ukuqala unyango olufanelekileyo ngamachiza alawula i-thyroid. Nazi ezinye iingcebiso zokulawula idlala lokutya kunye nokutya:

12. I-epicondylitis esecaleni

I-Epicondylitis, ekwabizwa ngokuba yi-tennis elbow, kukudumba kwezihlunu kunye neethoni zengqiniba ebakho ngenxa yokusetyenziswa okuphindaphindeneyo kwendibaniselwano, njengoko kusenzeka kubadlali be-tennis okanye kubantu abasebenza kwimigca yendibano, umzekelo.

Kule meko, kunokubakho iintlungu eziqatha engqinibeni kunye nokulahleka kwamandla kuyo yonke ingalo, kwaye ukurhawuzelela kuhlala kuvela kuxinzelelo lwe-ulnar nerve, ebekwe engalweni, ngenxa yokukrala.

Kwenziwe ntoni: ukufaka uxinzelelo olubandayo engqinibeni kunokunciphisa iimpawu, nangona kunjalo, kunokuba yimfuneko ukwenza iiseshoni ze-physiotherapy okanye ukuthatha iziyobisi ezichasayo, ezinje ngeIbuprofen, kwiimeko ezinzima kakhulu. Yiyo loo nto kusoloko kubalulekile ukudibana nogqirha wamathambo. Funda ngakumbi malunga nonyango lwe-epicondylitis.

Indlela yokuchonga unobangela ochanekileyo

Ugqirha uya kuqaphela iimpawu onazo, xa zivela kwaye yintoni ubungakanani. Imikhwa yokusebenza kunye nembali yobomi inokukunceda ufumanise ukuba yintoni enokubangela le ngxaki. Uvavanyo oluthile lwegazi lunoku-odolwa kwimeko yesifo seswekile esikrokrisayo, ukunqongophala kweevithamini okanye ukuphazamiseka kwenkqubo yomzimba yokuzikhusela, ukongeza, uvavanyo lwe-electromyogram lunokuyalelwa ukuvavanya umsebenzi wengalo kunye nemisipha yesandla.

Loluphi unyango olubonisiweyo

Unyango kufuneka lubhekiswe kwisizathu, kwaye ke luyahluka kakhulu. Ugqirha unokucebisa kuphela imithambo yokunyusa ukujikeleza kwegazi, ukugcina ubunzima obulungileyo, iiseshoni ze-physiotherapy kunokuba luncedo kwimeko ye-musculoskeletal okanye ye-neuromotor deair, kunye nokusetyenziswa kwamayeza, kwimeko yosulelo okanye izifo ezenzekelayo, umzekelo. Kwimeko yokusetyenziswa gwenxa kotywala, isithintelo sayo sikwanegalelo ekuphuculeni ubundindisholo.