I-Fuel Up: Imithombo ephezulu yeVegan Protein

Umxholo

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Nokuba udlala nge-veganism okanye ujonge nje iiproteni ezisekwe kwizityalo ukuze ungeze kwisidlo sakho, ukuzulazula kwiipaseji zevenkile enkulu kumthombo ofanelekileyo weprotheyini kunokuziva ukoyikeka xa ungazi ukuba zeziphi iimveliso onokuzithenga. Sichaze iiproteni ezine ezisekwe kwizityalo ekufuneka uyazi, zingakanani iiprotheyini eziqulathiweyo, kwaye zeziphi iimveliso zeempawu esitywina ngesitampu sokwamkelwa.

Iimbumbulu

• Yintoni: I-Pseudograins ngokwenene yimbewu, nangona bepheka kwaye benobunewunewu obufana nobenqolowa. Ziyi-gluten-free kwaye igcwele iiproteni. Imizekelo eqhelekileyo ibandakanya i-millet, iquinoa, kunye ne-amaranth.
• Ulwazi lwesondlo: Ikomityi enye yeepseudograins eziphekiweyo ineegram ezili-10 zeprotheyini ngokomyinge.
• Zama oku: Zama iEden Foods Organic Millet. Hlanza i-millet ekrwada ngokucokisekileyo, uze womise uyiqhole ngepani. Xa i-toast kunye nephunga elimnandi, uthele amanzi abilayo kwi-millet kwaye upheke imizuzu engama-30. Le nkqubo inceda ukuvula imbewu ye-millet phezulu, ke banobunjani be-fluffier kunye nencasa etyebileyo.

TVP

• Yintoni: I-TVP imele iprotheyini yemifuno ebhaliweyo, kwaye ithatha indawo yenyama yomhlaba eyenziwe ngomgubo wesoya. Iza ngeeflakes okanye iziqwenga ezingenamanzi, kwaye xa iphinda yenziwa kwakhona emanzini, iyajiya kwaye iyinyama ekubunjweni.
• Ulwazi lwezondloIkomityi enye yesine inika iigram ezili-12 zeeprotheyini.
• Zama okuIBob's Red Mill TVP luphawu oluthembekileyo kwaye inika imiyalelo elula yokulungiselela ukuphinda uphinde uphinde uphinde upheke i-TVP ye-stews kunye ne-casseroles.

Tempeh

• Yintoni: I-Tempeh yenziwe ngeembotyi zesoya ezixubileyo ezixutywe neenkozo ezifana nerhasi okanye irayisi. Ngokungafani ne-tofu's bland kunye ne-spongy texture, i-tempeh ine-flavour nutty kwaye iqinile, i-fibrous texture.
• Ulwazi ngezondlo: Ii-ounces ezine (isiqingatha sephakheji) zikunika i-22 grams yeprotheni.
• Zama oku: Ubomi bokuKhanya benza iincasa ezinkulu ze tempeh. Qhotsa izilayi ezimbalwa zeOrg anic Smokey Fakin 'Bacon kwioyile yamandongomane, kwaye ulungiselele ukumangaliswa.

Seitan

• Yintoni: I-Seitan yenziwe nge-gluten, okanye iprotheni yengqolowa. Inohlafunwayo kwaye ixinene kwaye isoloko isetyenziselwa ukwenza inyama yempoxo.
• Ulwazi lwesondlo: Indawo enye ye-seitan ine-18 yeeprotheyini.
• Zama oku: I-White Wave yenza i-seitan yendabuko enkulu, kwaye inkampani yenza isitayile senkukhu okanye isitayile se-fajita. Sebenzisa kwi-stir-fry, i-casseroles, okanye i-tacos.

Okungakumbi kwiFitSugar:

Iindlela ezili-15 ezivunyiweyo zeVegan zokonwabela itshokholethi

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I-7 Vegan Pasta Recipes zokuzifudumeza kunye

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