Ngaba uhlobo 2 lweswekile lubangelwa yimfuza?

Umxholo

• Imbali yosapho yeswekile
• Indima yemfuza kuhlobo lwe-2 yeswekile
• Ukuchonga ii-genes ezinoxanduva lohlobo lwe-2 yeswekile
• Ukuvavanywa kwemfuza kuhlobo lwesibini lweswekile
• Iingcebiso zokuthintela isifo seswekile
• Qalisa inkqubo yokuzilolonga
• Yenza isicwangciso sokutya esifanelekileyo
• Khetha amashwamshwam asempilweni
• Imbonakalo

Ushwankathelo

Isifo seswekile yimeko entsonkothileyo. Zininzi izinto ekufuneka zidibene ukuze uhlakulele uhlobo lwesibini lweswekile.

Umzekelo, ukutyeba kakhulu kunye nokuhlala phantsi udlala indima. Imfuza inokuchaphazela nokuba uza kusifumana esi sifo.

Imbali yosapho yeswekile

Ukuba ufumene ukuba unesifo seswekile sesi-2, kukho ithuba elihle lokuba awunguye umntu wokuqala onesifo seswekile kusapho lwakho. Kungenzeka ukuba uphuhlise imeko ukuba umzali okanye umntakwenu unayo.

Utshintsho oluninzi luye lwadibaniswa nophuhliso lwesifo seswekile. Olu tshintsho lwemfuza lunokunxibelelana nokusingqongileyo kunye nomnye ukuya phambili ukwandisa umngcipheko.

Indima yemfuza kuhlobo lwe-2 yeswekile

Uhlobo lwe-2 lweswekile lubangelwa zizinto zombini zemvelo kunye nokusingqongileyo.

Izazinzulu ziye zadibanisa utshintsho oluninzi kuhlobo oluphezulu lwesifo seswekile. Asinguye wonke umntu ophethe utshintsho oya kufumana isifo seswekile. Nangona kunjalo, abantu abaninzi abanesifo seswekile banenye okanye nangaphezulu koku.

Kunokuba nzima ukwahlula umngcipheko wemfuza kumngcipheko wendalo. Okokugqibela kuhlala kuchatshazelwa ngamalungu osapho lwakho. Umzekelo, abazali abanemikhwa yokutya esempilweni kunokwenzeka ukuba bayidlulisele kwisizukulwana esilandelayo.

Ngakolunye uhlangothi, i-genetics idlala indima enkulu ekumiseni ubunzima. Ngamanye amaxesha isimilo asinakuthatha lonke ityala.

Ukuchonga ii-genes ezinoxanduva lohlobo lwe-2 yeswekile

Izifundo zamawele zibonisa ukuba uhlobo lwesibini lweswekile lunokunxulunyaniswa nemfuza. Ezi zifundo zazinzima ziimpembelelo zokusingqongileyo ezichaphazela nohlobo lwesibini lwesifo seswekile.

Ukuza kuthi ga ngoku, utshintsho oluninzi lubonakalisile ukuba luchaphazele uhlobo lwesifo seswekile. Igalelo kuhlobo ngalunye ngokubanzi lincinci. Nangona kunjalo, lonke utshintsho olongezelelekileyo onalo kubonakala ngathi lonyusa umngcipheko.

Ngokubanzi, utshintsho kuyo nayiphi na imfuza ebandakanyekayo kulawulo lweglucose kungonyusa umngcipheko wohlobo lweswekile 2. Oku kubandakanya izakhi zofuzo ezilawula:

• ukuveliswa kweswekile
• ukuveliswa kunye nokulawulwa kwe-insulin
• indlela amanqanaba eglucose abonakala ngayo emzimbeni

Imfuza enxulunyaniswa nohlobo lwesibini lwesifo seswekile kubandakanya:

• I-TCF7L2, echaphazela ukugcinwa kwe-insulin kunye nokuveliswa kweglucose
• I-ABCC8, enceda ukulawula i-insulin
• I-CAPN10, edibene nohlobo lwesibini lwesifo seswekile kubantu baseMexico nabaseMelika
• I-GLUT2, enceda ukuhambisa iswekile kwi-pancreas
• I-GCGR, ihormone yeglucagon ebandakanyeka kummiselo weswekile

Ukuvavanywa kwemfuza kuhlobo lwesibini lweswekile

Uvavanyo luyafumaneka kolunye uguquko olunxulumene nohlobo 2 lweswekile. Umngcipheko okhulayo walo naluphi na utshintsho olunikiweyo lincinci, nangona kunjalo.

Ezinye izinto zichaneke ngokuchanekileyo ngakumbi ukuba uya kuphuhlisa uhlobo lwesifo seswekile, kubandakanya:

• ubunzima bomzimba (BMI)
• Imbali yosapho lwakho
• igazi elonyukayo
• amanqanaba aphezulu e-triglyceride kunye ne-cholesterol
• imbali yeswekile yokukhulelwa
• ukuba nookhokho abathile, njenge-Hispanic, i-African-American, okanye i-Asia-American yookhokho

Iingcebiso zokuthintela isifo seswekile

Unxibelelwano phakathi kwemfuza kunye nokusingqongileyo kwenza kube nzima ukufumanisa unobangela oqinisekileyo wohlobo lweswekile 2. Nangona kunjalo, oko akuthethi ukuba awukwazi ukunciphisa umngcipheko ngokutshintsha imikhwa yakho.

Inkqubo yeziThintelo zeSwekile (DPPOS), isifundo esikhulu sika-2012 sabantu abasemngciphekweni omkhulu wesifo seswekile, sicebisa ukuba ukwehla kobunzima kunye nokwanda komzimba kunokuthintela okanye kulibazise uhlobo lwesifo seswekile.

Amanqanaba eglucose egazi abuyela kumanqanaba aqhelekileyo kwezinye iimeko. Olunye uphononongo lwezifundo ezininzi luxele iziphumo ezifanayo.

Nazi ezinye zezinto onokuqala ukuzenza namhlanje ukunciphisa umngcipheko kuhlobo 2 lweswekile:

Qalisa inkqubo yokuzilolonga

Kancinci kongeza imisebenzi yomzimba kwindlela yakho yemihla ngemihla. Umzekelo, gibela izinyuko endaweni yesinyusi okanye ipaki kude lee neesango lokungena. Unokuzama ukuhambahamba ngexesha lesidlo sasemini.

Nje ukuba ulungele, ungaqala ukongeza ukukhanya koqeqesho kunye neminye imisebenzi yentliziyo kwindlela yakho. Cwangcisa imizuzu engama-30 yokuzilolonga suku ngalunye. Ukuba ufuna izimvo zokuba ungaqala njani, jonga olu luhlu lweemithambo ezili-14 zokwenza ukuba uhambe.

Yenza isicwangciso sokutya esifanelekileyo

Kunokuba nzima ukunqanda ii-carbohydrate ezongezelelweyo kunye neekhalori xa usitya ngaphandle. Ukupheka ukutya ngokwakho yeyona ndlela ilula yokwenza ukhetho olusempilweni.

Yiza nesicwangciso sokutya seveki nganye kubandakanya izitya kwisidlo ngasinye. Gcina yonke into oyifunayo, kwaye wenze umsebenzi wokulungiselela ngaphambi kwexesha.

Unokuzikhulula ungene kuyo, nayo. Qala ngokucwangcisa izidlo zakho zeveki. Nje ukuba ukhululeke koko, unokucwangcisa ukutya okongeziweyo.

Khetha amashwamshwam asempilweni

Gcina isitokhwe kwizinto ezinokutya okusempilweni ukuze ungahendeki ukufikelela kwingxowa yeetshipsi okanye ngeelekese. Nazi izidlo ezinempilo, ekulula ukuzitya onokufuna ukuzizama:

• iminqathe yomnqatha kunye nehummus
• iiapile, iclementine, kunye nezinye iziqhamo
• Isambuku samandongomane, nangona ulumkile ukugcina iso ekusebenzeni ngobukhulu
• Iipopcorn ezinomoya, kodwa tsiba ukongeza ityuwa eninzi okanye ibhotolo
• izitya zokutya okuziinkozo kunye noshizi

Imbonakalo

Ukwazi umngcipheko wohlobo lweswekile yesi-2 kunokukunceda wenze utshintsho ukuthintela ukuphuhlisa imeko.

Tshela ugqirha wakho malunga nembali yosapho lwakho enoluhlobo lwesibini lweswekile. Banokuthatha isigqibo sokuba ngaba ukuvavanywa kwemfuza kukulungele. Banokukunceda ukunciphisa umngcipheko ngokutshintsha indlela ophila ngayo.

Ugqirha wakho unokufuna ukujonga rhoqo amanqanaba eglucose. Ukuvavanywa kunokubanceda ekuboneni kwangaphambili ukungaqheleki kweswekile yegazi okanye ukuchongwa kohlobo lwesibini lwesifo seswekile. Ukuchongwa kwangoko kunye nonyango kunokuba nefuthe elihle kwimbonakalo yakho.

Funda eli nqaku ngeSpanish.