Ngaba ijinja inyusa uxinzelelo lwegazi?

Umxholo

• Izibonelelo zejinja yoxinzelelo
• Uyisebenzisa kanjani ijinja ukunciphisa uxinzelelo lwegazi
• 1. Iti yejinja
• 2. Ijusi ye-orenji kunye nejinja
• Iziphumo ebezingalindelekanga ezinokwenzeka
• Ngubani ongafanele asebenzise

Ngokuchasene nenkolelo edumileyo, ijinja ayilonyusi uxinzelelo kwaye, inokuthi, incede ukunciphisa uxinzelelo lwegazi oluphezulu ngokuba neephenolic compounds ekwakhiweni kwayo, njenge-gingerol, chogaol, zingerone kunye neparadol eneempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory. eququzelela ukwanda kunye nokuphumla kwemithambo yegazi.

Ke ngoko, ijinja ilungile kakhulu kubantu abanexinzelelo oluphezulu lwegazi kwaye inokunceda ekuthinteleni i-thrombosis, stroke kunye neengxaki zentliziyo, ezinje nge-atherosclerosis kunye nokuhlaselwa sisifo sentliziyo.

Nangona kunjalo, ijinja ekunciphiseni uxinzelelo lwegazi kufuneka isetyenziswe kuphela phantsi kwesikhokelo sikagqirha onoxanduva lokunyanga uxinzelelo lwegazi oluphezulu, njengoko ijinja inokunxibelelana namanye amachiza asetyenziselwa ukulawula uxinzelelo lwegazi, ukongeza ekungabonisweni kwabo sebenzisa ii-anticoagulants.

Izibonelelo zejinja yoxinzelelo

Ijinja yingcambu enezibonelelo zilandelayo zokunciphisa uxinzelelo lwegazi oluphezulu, kuba:

• Kunciphisa ukudumba kwimithambo yegazi;
• Yonyusa ukunciphisa kunye nokuhlaziya kwemithambo yegazi;
• Nciphisa umonakalo obangelwe ziiradicals simahla kwimithambo yegazi;
• Inciphisa ukugcwala kwentliziyo.

Ukongeza, ijinja iphucula ukuhamba kwegazi ngokuba nesenzo se-anticoagulant, ukukhusela impilo yemithambo kunye nemithambo yegazi.

Uyisebenzisa kanjani ijinja ukunciphisa uxinzelelo lwegazi

Ukuze ukwazi ukusebenzisa izibonelelo zejinja ukunciphisa uxinzelelo, ungadla ukuya kuthi ga kwi-2 g yejinja ngemini ngendlela yayo yendalo, egalelwe okanye ekulungiseleleni iti, kwaye ukusebenzisa le ngcambu intsha kunezibonelelo ezingaphezulu komgubo ijinja okanye iipilisi.

1. Iti yejinja

Izithako

• 1 cm yeengcambu zejinja zinqunqwe kwizilayi okanye zagaya;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka amanzi emathunjini kwaye wongeze ijinja. Bilisa imizuzu emi-5 ukuya kweli-10. Susa ijinja kwikomityi kwaye usele iti kwiidosi ezi-3 ukuya kwezi-4 ezahlulwe imini yonke.

Olunye ukhetho lokwenza iti kukutshintsha ingcambu ngecephe le-1 lejinja eyimpuphu.

2. Ijusi ye-orenji kunye nejinja

Izithako

• Ijusi yeeorenji ezi-3;
• 2 g yengcambu yejinja okanye icephe e-1 lejinja egayiweyo.

Imowudi yokulungiselela

Beka ijusi yeorenji kunye ijinja kwi blender uze ubethe. Sela ijusi yahlulwe yidosi ezimbini ngosuku, isiqingatha sayo incindi kusasa kunye nesiqingatha sayo emva kwemini, umzekelo.

Jonga ezinye iindlela zokusebenzisa ijinja ukonwabela izibonelelo zayo.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukusetyenziswa kakhulu kwejinja, ngaphezulu kwe-2 gram ngemini, kunokubangela ukutsha esiswini, isicaphucaphu, iintlungu zesisu, urhudo okanye ukungaginyeki.

Kwimeko yokusabela okungafunekiyo njengobunzima bokuphefumla, ukudumba kolwimi, ubuso, imilebe okanye umqala, okanye ukurhawuzelela komzimba, igumbi elikhawulezileyo lezongxamiseko kufuneka lifunwe kwangoko.

Ngubani ongafanele asebenzise

Ijinja akufuneki isetyenziswe ngabantu abasebenzisa amayeza:

• Iziyobisi ezichasayo njenge-nifedipine, amlodipine, verapamil okanye i-diltiazem. Ukusetyenziswa kwejinja ngamayeza oxinzelelo oluphezulu lwegazi kunokwehlisa kakhulu uxinzelelo okanye kubangele utshintsho kwintliziyo;
• Iintsholongwane njenge-aspirin, i-heparin, i-enoxaparin, i-dalteparin, i-warfarin okanye i-clopidogrel njengejinja inokunyusa ifuthe lala machiza kwaye ibangele i-hematoma okanye ukuphuma kwegazi;
• Izinto ezichaseneyo njenge-insulin, i-glimepiride, i-rosiglitazone, i-chlorpropamide, i-glipizide okanye i-tolbutamide, umzekelo, njengejinja enokubangela ukwehla ngequbuliso kwiswekile yegazi, ekhokelela kwiimpawu ze-hypoglycemic ezinje ngesiyezi, ukudideka okanye ukuphelelwa ngamandla.

Ukongeza, ijinja inokudibana ne-anti-inflammatories ezinje nge-diclofenac okanye ibuprofen, umzekelo, ukwandisa umngcipheko wokopha.