Zikhulule kunye noJulianne Hough's Footloose-Inspired Workout

Umxholo

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Jonga nje kube kanye UJulianne Hough kwaye kuyacaca ukuba ukudanisa kuyawunceda umzimba! Okwangoku, umdlali ongumdanisi oguqukileyo-ongumculi-oguqukileyo-ongumlingisi ukhululeka kwiscreen esikhulu, esenza inkqubela kumdlalo omtsha Unyawo phinda wenze ngomso.

Ukumlungiselela indima, Unyawo Umdwebi womdaniso uJamal Sims wasebenza noHough iiyure ezisibhozo ngosuku, iintsuku ezintlanu ngeveki iiveki ezine. Akuzange kuthathe ixesha elide ukuba u-Sims abone ukuba i-starlet e-sexy yayizinikele kangakanani - kwaye ivaliwe - umgangatho wokudanisa.

"UJulianne ngumlo. Wade waya ejimini phambi kokuba siziqhelise kakhulu," utshilo uSims. "Ungumntu osebenza nzima kwaye uyazityhala iintlungu. Ngamanye amaxesha ndandiye ndinqumle ixesha lokuziqhelanisa kuba ndingafuni ukuba agqibe."

UHough waziwa ngokongezelela uqeqesho lwakhe lomdaniso oluqatha ngokuzilolonga kwi-treadmill, elliptical, okanye ibhayisekile emileyo, kunye neentshukumo zokuqingqa kunye neentsimbi zasimahla.

"Waye wenza umsebenzi omninzi ongundoqo, obaluleke kakhulu ekudaniseni. Ukusebenzisa ibhola yokumelana nokuqeqesha kukhulu kuba ufuna ngokwenene loo mandla angundoqo, "u-Sims ucebisa.

Kutheni le nto ukudanisa kulukhuthazo olukhulu kangaka? "Usebenzisa zonke izihlunu zakho… izihlunu obungazi nokuba unayo," uhleka uSims. "Kwaye uyonwaba kakhulu ukwenza oko kangangokuba awuqondi nokuba kutheni impundu yakho ibuhlungu ngentsasa elandelayo!"

Uqeqesho lonyamezelo lukwabalulekile kubadanisi abafana noHough ukuze bakwazi ukumelana nolandelelwano lokuziqhelanisa amaxesha amaninzi. Kodwa ngaphambi kokuba ugqobhoze intshukumo kuwo nawuphi na umgangatho wokudanisa, khumbula nje ukolula. "Ukolula ngaphezu kwayo yonke into ebaluleke kakhulu. Ukolulwa kwemisipha kuyacetyiswa kakhulu," ucebisa uSims.

Nazi izinto ezimbalwa ezenziweyo zomdaniso ukuze ukwazi (umculo womculo) ukhululeke, unyawo kwaye uzikhabe ezo zihlangu zangeCawa- njengeHough!

Ihip-hop: U-Sims uqhole into entsha Unyawo Ngokuqhula kancinci, i-booty shakin encinci kunye ne-lot-hip hop eninzi. Olu hlobo lomdaniso lusebenza kumaqela ezihlunu ezininzi kwaye luyamangalisa ukulwa amanqatha. Ngelixa singekhe sibe ziingcali ezinje ngeSims kunye neHough, kuyonwabisa ukuba ubuncinci uzame ukukhupha iBeyonce yethu yangaphakathi rhoqo emva komzuzwana.

Zumba: Olu hlobo ludumileyo, nolutsha lomdaniso luyindlela eqholiweyo kwiklasi ye-aerobics eqhelekileyo. Ukudibanisa izingqisho zesiLatini kunye nokunyakaza kunye noqeqesho lokumelana, ukuzilolonga kunokutshisa ngaphezulu kweekhalori ezingama-500 ngeyure - kuxhomekeke kwindlela onokuthi ukhawuleze ngayo ukubetha ezo zinqe kwisitayile seHough.

Ipole ukudanisa: Olu lolunye uhlobo lokuzilolonga oluza kwenza zombini UKenny Wormald kwaye UKevin Bacon ngekratshi! Ngelixa ayisiyonto esingathanda ukuzisa abantwana bethu kuyo, iiklasi zokudanisa iipali okanye ukuzilolonga "uzihluba" ziyindlela elungileyo yokuthambisa isinqe sakho, amathanga, i-abs kunye neengalo, kunye nokunyikima amandla akho angaphezulu.

Indawo yokudlala yeCardio: Ngubani ongcono ukusifundisa umdaniso we-ballroom kunengcaphephe uJulianne Hough ngokwakhe? Inkwenkwezi enetalente yasungula uluhlu lweeDVD eziphefumlelweyo zokudansa, ezifumaneka kwi-Amazon.com. Kulula ukulandela kwaye kuyonwabisa okosulelayo, akufuneki ube yincutshe ukuze ukonwabele olu qeqesho lujolise kwiziphumo.

UKristen Aldridge uboleka ubuchule bakhe benkcubeko yepop kuYahoo! njengomkhosi ka "omg! NGOKU." Ukufumana izigidi zokubetha ngosuku, inkqubo yeendaba eyonwabisayo yemihla ngemihla yenye yezona zibukelwe kakhulu kwiwebhu. Njengentatheli enamava kwezolonwabo, ingcaphephe yenkcubeko ye-pop, umlutha wefashoni kunye nomthandi wazo zonke izinto zoyilo, ungumseki we-positivelycelebrity.com kwaye kutsha nje usungule eyakhe ifashoni ephefumlelweyo kunye ne-smartphone app. Connect with Kristen ukuthetha zonke izinto celebrity via Twitter and Facebook, okanye undwendwele website yakhe esemthethweni www.kristenaldridge.com.

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